Back then, he fought with Emperor Wu to fight against the Beast King?

Xia Zuo's face showed a look of surprise.

The Six Divine Pillars descended from the sky to bring humans into the Spiritual Age, but accompanied by the emergence of vortex gates around the world. The creatures named terror beasts penetrated out of the vortex gate. At first, the human world was in danger, but later the emergence of warriors improved human strength. It took a long time to block the vortex gate. After that, few terror beasts could enter the human habitation world after passing through the vortex gate.

As for the Beast Emperor, even a level nine warrior, only the Martial Emperor can compete with it.

If this was what Chen Liuyun said, Xia Zuo would definitely not believe it, but this came from Chu Zidong who looked very honest...

"Don't mention the past again." Chen Liuyun said unhappily: "Otherwise, if it is spread, it will make people think that I am struggling with Emperor Wu. What kind of person should I struggling with? "

"Yes." Chu Zidong quickly closed his mouth.

"What are the benefits of becoming your disciple? What price do I have to pay?" Xia Zuo asked. No matter whether what Chen Liuyun said is true or false, he just wanted to know what benefits he could get.

Since he had been in contact with Chen Liuyun for so long, he did not feel any malice from Chen Liuyun. No matter Chen Liuyun's level is at the moment, a martial arts master should have a problem with him now.

Chen Liuyun smiled and said, "I will teach you carefully to be my disciple. This is the benefit. As for the price... You don't need to do too many things, as long as you don't do things that harm the heavens and deceive your masters and destroy your ancestors."

"Of course if you want to become my disciple, you need to become a warrior first. Before that, you were just a nominal disciple of Liuyun Martial Arts Hall. You did not have a formal master-disciple status with me, and you did not have any obligations."

The nominal disciple... This is just right. Xia Zuo didn't want to be Chen Liuyun's disciple just after he met him, so he still had to observe more.

Xia Zuo glanced at Chu Zidong and thought about it but still didn't ask for money. After all, he was not Chen Liuyun's disciple, so it would be nice if Chen Liuyun didn't ask for his tuition.

In this way, Xia Zuo became Chen Liuyun's nominal disciple.

"I heard Zidong say that you only took a few days to reach the marathon limit, right?" Chen Liuyun began to inquire about Xia Zuo's situation.

"Yes."

“How many days is it to be precise?”

"Two days."

"Why are you only starting to exercise at this age?"

"I wasn't interested before, but I'm only starting to be interested now."

“Have you never had long-distance running training before?”

"No."

“…”

Chen Liuyun fell silent after asking.

"What's wrong?" Xia Zuo asked: "Is it a bit outrageously fast?"

Xia Zuo checked online and completed the marathon limit in two days. This fact is too bizarre, but he cannot hide it. Chu Zidong had seen it, and this was not conducive to Chen Liuyun's guidance to him.

"It's a bit outrageous." Chen Liuyun said: "It seems that you are a little talented in long-distance running, but you don't have to be proud. The world is too big. Even if there are not as many geniuses as exaggerated as the crossing of the river, there are not a few, and they are much better than you."

Xia Zuo nodded slightly. He heard that there was a genius who was better than him, and he felt much more relaxed for no reason. It seemed that his situation was not special.

"Then try the second item first, you can try it out with a 100-meter sprint." Chen Liuyun pondered for a moment.

Xia Zuo did not object to this.

Sprinting is not suitable for Qinglin Mountain. Chen Liuyun said that when he goes to Liuyun Martial Arts Hall, there is a sprinting venue and professional testing equipment.

After getting off Qinglin Mountain, Chu Zidong drove to Liuyun Martial Arts Hall in the southern suburbs of Dajing City.

The martial arts hall requires a large venue, mostly located outside the suburbs, so the cost will be much lower, and the Liuyun martial arts hall is no exception.

In the car, Chu Zidong was driving attentively, Chen Liuyun looked down at his phone, Xia Zuo was sitting in the passenger seat, and no one paid attention to him, he did not speak, but endured the fear of possible car accidents.

However, no matter how afraid he is, he usually takes a bus when he goes out. After all, he may encounter danger when walking on the road.

They soon arrived at the Liuyun Martial Arts Hall in the southern suburbs, and Chu Zidong breathed a sigh of relief the moment he stopped the car.

Xia Zuo looked at her expression and asked nervously: "You're driving for the first time?"

"Of course not." Chu Zidong replied: "I have been driving for several years."

"Then why do you look so serious when driving? You are like this when parking?" Xia Zuo asked. He felt a little strange when driving. Now when he saw Chu Zidong's expression, he couldn't help but make such a guess.

When he thought of him sitting next to a novice driver just now, he felt trembling at it. This was so terrible!

"She is afraid of taking the wrong path." Chen Liuyun said casually after getting off the car: "Once she drove to Lulian City by herself."

Green Lian City is next door to Dajing City.

Chu Zidong showed shame on his face.

Xia Zuo was speechless for a while. He could drive to the next city by driving the wrong way. The gap was too big.

The three of them walked into the Liuyun Martial Arts Hall.

The first thing I saw was a gym where dozens of people exercised in the gym and were sweating profusely.

"Master."

"Senior Sister."

They walked inside, and people kept greeting Chen Liuyun and Chu Zidong. As for Xia Zuo, these disciples did not recognize him, so they did not speak to him.

Leaving this public gym, we arrived at a narrower courtyard where eight people were standing or sitting cross-legged, all closing their eyes, as if they were asleep, breathing slightly.

"This is a disciple who is trying to enter into meditation. He is practicing the breathing method of our martial arts school." Chu Zidong explained.

The three left the courtyard and came to a wider open-air ground, which had sports facilities such as runways, sand, single and double bars.

"Owner." A young woman with acne on her face came over.

This woman was recruited by the martial arts center to help manage and do things, and was not a disciple of the martial arts center, so she called Chen Liuyun the owner.

"Where is diligence?" Chen Liuyun asked.

"Brother Tong said he had something to do and went out for a while, but he hasn't come back yet." The woman pursed her lips and replied.

Chen Liuyun snorted, "The incompetent guy."

"Qinli is my junior brother, so my master accepted two direct disciples, me and my junior brother." Chu Zidong explained quietly to Xia Zuo.

Xia Zuo nodded slightly and did not ask why Chen Liuyun was angry. He came here to practice, and he had wasted a lot of time.

Xia Zuo quickly changed into sprint shoes. Even if the shoes of sprint and long-distance running are very different, sprint shoes will have shoe nails, which have higher grip on the ground.

Moreover, sprinting is more technical than long-distance running.

"Isn't practicing sprinting to temper the body? Why do you still need to pay attention to these useless techniques?" Xia Zuo asked out his doubts.

"This is not because the old era just ran like this. We followed this standard without changing it, but because technology can make you run faster." Chen Liuyun explained: "Others know better than you how to lift your legs and how to swing your arms to increase your movement speed. Then, in battle, whether you retreat or pursue you, how do you deal with it?"

Xia Zuo immediately understood that it seemed that mastering technology was very important. He did not ask again, but listened to Chen Liuyun explaining the 100-meter running technique. He quickly discovered that compared to long-distance running, he would probably waste a lot of time if he wanted to master sprinting quickly by himself.

With Chen Liuyun's guidance, he can save a lot of time without exploring it himself.

Chen Liuyun did not let Xia Zuo run a hundred meters from the beginning, but instead performed various specialized exercises, such as small steps, high leg running, back pedal running, step jumping, quick reaction exercises, medium speed running 30 meters, finishing sprint exercises and other series of trainings.

An hour later, Chen Liuyun watched Xia Zuo practice. He was just standing quietly, as if thinking about something very important.

"His physical strength is too good." Chu Zidong said in a sensation. Xia Zuo had never rested at all this hour.

"It's nothing strange." Chen Liuyun whispered: "What's more important is his learning ability."

Chu Zidong was stunned for a moment, and a very shocked look appeared on her face. After the master said that, she realized that Xia Zuo had mastered all the key points of sprinting. She also practiced 100-meter sprinting at the beginning. How much time did she spend to master these decomposition exercises?

A full week.

"Master, do you mean he can start the trial run now?" Chu Zidong couldn't help but say.

"You can let him try." Chen Liuyun said silently, and he called Xia Zuo over, "You can take a break and try running later to see what level of speed can reach."

Only by actually running once can you know what the runner lacks, and then train in a targeted manner so that your grades can be improved.

"I'm not tired, start now." Xia Zuo said.

Chen Liuyun nodded in agreement.

Xia Zuo quickly stepped on the starting device and was about to start in a squat.

Chu Zidong was responsible for firing the gun, and at the end of the 100-meter, Chen Liuyun held a timer to make the time.

A gunshot was heard.

Xia Zuo ran away.

The result came out quickly, 13.01 seconds.

13.01 seconds among ordinary people can only be considered a qualified speed, and the official limit requirements for sprinting are that men run into 9 seconds and women run into 10 seconds and 6 seconds.

No one was surprised to be so slow, because Xia Zuo was doing decomposition training before, and it was inevitable that he was a little unfamiliar with all the movements for the first time.

Xia Zuo turned around and returned to the starting point, squatted down again. After he was ready, Chu Zidong fired a gun and with a bang, Xia Zuo ran out.

So fast!

Chu Zidong's pupils contracted slightly. She practiced sprinting and was more sensitive to speed than ordinary people.

After Xia Zuo sprinted past the finish line, he turned around and looked at Chen Liuyun.

Chen Liuyun looked at the electronic chronograph. This was a special electronic chronograph. It could capture the instant stop of the sprint at the end of the sprint. It had very high accuracy and the error was negligible. A strange look appeared on his face, "9 seconds 8."
To be continued...