After taking Wangzhang Qiushui Dew greatly improves your mental power, add the second soul ring of the soul fighter, which is what Ye Bing has already made.

However, after his mental strength increased sharply, he gave up on adding the soul ring.

"Why?"

Dugu Yan, who was originally looking forward to it, couldn't help asking, and Zhu Zhuqing was also very curious.

Only Dugu Bo looked at Ye Bing's body and thoughtful.

"In recent times, my cultivation has improved too quickly and I need to consolidate it well, so are you."

"In addition, although my mental power, soul power, and physical fitness have been further improved, I will only add a 20,000-year soul ring at most, which is a little weak."

Hearing Ye Bing's explanation, the two women were silent, and Dugu Bo's mouth twitched, and he snorted coldly, without answering the conversation.

But he cursed in his heart that my fifth soul ring has only been ten thousand years, and the sixth soul ring has only been ten thousand and seven thousand years.

You guy, who is only level 35, can add a 20,000-year soul ring, but you don’t think it’s enough!?

Ye Bing was silent, knowing that he accidentally caused anger again, so he coughed and stopped talking.

Dugu Bo waved his hand and pretended to be careless and said, "Continue, we are used to being hit by you."

Zhu Zhuqing and Dugu Yan looked at each other and nodded in agreement.

Ye Bing breathed a sigh of relief and continued: "Actually, it's nothing, it's my torso soul bone, it seems like I'm going to break through again."

"If I can break through to 20,000 years, my body will be further strengthened."

"At that time, I will probably add a second soul ring of 30,000 years to the soul."

Dugu Bo, Dugu Yan, Zhu Zhuqing: "..."

After a long time, Dugu Bo came to his senses and was about to speak up. With his level 92 titled Douluo's cultivation, he would give some guidance on the practice of the three young men.

But as soon as he was about to speak, he saw Ye Bing seemingly preparing to say something, so he stopped immediately!

He thought for a moment that although he had a high level of cultivation, as a Poison Douluo, what he was most not good at was his physical body.

The little guy in front of him has a strong body, especially with many trump cards, and has made unexpected major events one after another. Don’t speak up, so you won’t be hit again.

"My friend Ye, what you mean is that you have a very rigorous plan for everyone's practice later?"

Dugu Bo asked.

Ye Bing nodded without hesitation and said, "That's exactly that!"

"Let's go, let's talk as we go."

He said, and walked out of the eyes of Binghuo Liangyi.

"First of all, the strength of the body will greatly promote the increase of the limit of the soul ring. You should not object to this, right?"

Dugu Bo rolled his eyes: "Nonsense, aren't you the best example?"

At the same time, he also added in his heart that he is the best negative textbook.

At the top of the soul master world, he is known as the titled Douluo with the weakest combat power.

There is a big reason, that is, his soul ring age is almost the lowest among the titled Douluo.

Because his body has never been strong.

One is because of the martial soul, and the other is because of his own choice to take the poisonous route, so he does not value the body.

But after seeing Ye Bing's soul ring, he said he was not envious, that must be fake.

Seeing that all three of them agreed, Ye Bing continued: "And in extreme fatigue, the recovery speed of soul power is actually far beyond everyone's imagination!"

"If you can practice in extreme fatigue, you can not only improve your physical body, but also quickly increase your soul power."

Dugu Bo said disdainfully: "Aren't you talking nonsense?"

"But have you ever thought that you spend a lot of time exercising your body, improving your body and recovering your soul power, is actually far less efficient than using this time to directly use your soul power to improve your soul power, and further improve your body quality with your soul power!"

"To give the simplest example, if Yanyan increases her strength by 100 kilograms, she will need to spend three months to exercise."

"Maybe her soul ring's limiting life can be increased by a hundred years, and her soul power can also be increased a lot."

"But it's definitely better to just use these three months of practice to improve your soul power!"

"In one sentence, half the result is twice the result, and the gain is not worth the loss!"

Dugu Yanshen nodded with consent.

Zhu Zhuqing remained silent. Although she trusted Ye Bing very much, she was still a little suspicious about this matter.

As a titled Douluo, his experience is indeed very convincing.

Ye Bing also nodded and said, "You are right, old man poisonous!"

"But, not all."

"Because, there is something wrong with your exercise method."

Ye Bing remembered the original work that Yu Xiaogang's way was to let the Shrek Seven Monsters run away with stones on their backs, which was really painful.

Although, such training methods can greatly improve people's heart and lung endurance and legs muscle endurance.

But that's all.

"A good physical fitness should have six aspects: endurance, explosive power, jumping power, waist and abdomen power, arm strength and agility, collectively known as the five forces and one skillfulness."

Ye Bing's words lit up Dugu Bo's eyes.

Ye Bing summed up a few sentences himself: Combining the endurance of a mule, the explosive power of a leopard, the jumping power of a kangaroo, the waist and abdomen of a male dog, the arm strength of a bear, and the agility of a cat, this is a real man who is as steel as iron!

Because the training target was two girls, it was hard for him to say such a description.

At this time, several people had already arrived in the small valley outside. Ye Bing released the aircraft carrier's martial soul, and then activated the third soul ring, which is the soul-based carrier-based aircraft.

Control it to pass through big trees and cut it off according to different levels.

Then, Ye Bing skillfully used tree trunks and branches to quickly build five-step piles, low-board walls, Erlang boards, high-low platforms, cloud ladders, single-plank bridges, high-board walls, climbing poles...

While building it, he explained the purpose of the three people and their physical exercise goals, which made the three people's eyes full of glory.

No one is a fool. You can tell at a glance that the professionalism and maturity of these equipment must be very efficient in the exercise of certain parts of the body.

Then, Ye Bing used vines to weave low crawling, side crawling nets, and climb high rope ladders.

Finally, the bomb crater, cat ear pierce, the zigzag tunnel...

Because the training targets are all soul masters, even if their soul power is sealed, their physical fitness is far superior to that of ordinary people.

The height of Ye Bing's equipment, the depth of excavation, the distance of jumping, etc. also exceeded the standards of soldiers in his previous life.

Moreover, he left room for continued improvement and difficulty.

In the future, as everyone improves, the difficulty will be increased and the hardest and most exhausting training state will be maintained.

In addition to the training methods and equipment of these troops, Ye Bing also drew sketches to let Dugu Bo run errands and create some commonly used equipment in the gym.

For example, single and double bars, barbells, dumbbells, sandbags...

"I don't know how much the training method and intensity of this kind is compared to the Light of the Sea God?"

Seeing a large circle of equipment created, Ye Bing couldn't help but think of it.

In the original work, the light of the Sea God in the Shrek Seven Monsters for one year has almost improved everyone's cultivation by nearly ten levels, which is comparable to taking immortals.

It is also because of these two cheats that the Shrek Seven Monsters are far superior to the soul masters of the same age, and the golden generation of the Spirit Hall is also far superior.

Ye Bing naturally wanted to replicate such a miracle through his own ways and efforts.

"Okay, everyone will seal their soul power and only use pure physical strength to train."

Ye Bing clapped his hands and said while moving his wrists, ankles, and neck.

"First use two minutes to jog around the field and move your body."

"Then within three minutes, complete five hundred, namely, the improved sitting position of push-ups, squats, sit-ups, pull-ups, and abdomen around the rod one hundred each."

"After warm-up, go back and forth through these obstacles, and finally do another round and sprint at full speed!"
Chapter completed!