Due to the fighting on the front line, Bai Yuqi and the other new soldiers had nothing to do with him in a short period of time.

Therefore, he has been arranged to train in the barracks at the rear, striving to form combat power and enter the battlefield as soon as possible.

This makes it easier for Bai Yuqi to observe the cultivation system of the Great Wilderness Realm with peace of mind.

Although the "Forging Method" was ineffective against him, after secretly sending the White Vortex incarnation to infiltrate the armies of various countries, different versions of the exercises were quickly collected.

Although the new exercises that have been integrated after eliminating the essentials are still only body-building exercises that belong to the basic stage, they are very comprehensive.

It can exercise almost all the internal and external body organs of the human body, and is not as biased as the "Siye Yuji Exercise Method".

I heard that there are more advanced techniques, but they are basically in the hands of some wealthy families and are temporarily out of reach.

But after Bai Yuqi's deduction, he found that the so-called advanced skills are nothing more than differences in the conversion efficiency of biological energy.

The fundamental purpose of Dahuang's physical training method is nothing more than to "strengthen the body and temper the qi and blood."

After Bai Yuqi's integration, the new exercise method has been able to perfectly meet the needs of "strengthening the body" and improving body strength. The only difference is the efficiency of "tempering qi and blood".

The improvement of the human body through physical exercise can be divided into two aspects: "body" and "qi and blood".

The stronger the body, the greater the strength, the faster the speed, the higher the agility, the harder the bones, and the higher the defense.

But if you want to improve your "physical fitness", you need to consume a lot of "qi and blood", which is bioenergy, and the source of bioenergy is nothing more than a large amount of highly nutritious food.

Therefore, whether it is the Great Wilderness Realm or the Tang Dynasty Realm, it is consistent that those who exercise are all big stomach kings. This is also the main reason why ordinary people who do not have enough to eat and common people cannot practice physical exercise.

However, the amount of food the human body consumes every day is limited, and the efficiency of absorbing and converting the nutrients contained in these foods is also different. Simply put, the digestion capacity, absorption capacity and metabolic speed vary from person to person.

Want to get enough nutrients from the same weight of food.

Or improve the quality of food, such as taking in some supplementary ingredients or medicines.

Either we need to find ways to improve our digestion ability and eat as much as possible, or we can improve our absorption ability to absorb more nutrients, or we can increase our metabolic rate and increase the ratio of nutrients converted into bioenergy.

After all, heavenly materials and earthly treasures with great tonic effects are rare and cannot be used as food and cannot be afforded, so one can only find solutions from other aspects. Advanced exercises have their own achievements in these aspects.

Based on the law of conservation of energy, eating, exercising, absorbing nutrients and converting them into bioenergy also consume energy. This conversion process causes a lot of waste of the basic material "food".

The conversion efficiency of low-level exercises ranges from "one out of a hundred" to "one out of ninety, one out of eighty...one out of twenty".

The advanced skills can achieve "one out of ten, one out of five". The more advanced the skills, the higher the efficiency of converting biological energy.

After understanding this principle, Bai Yuqi, who originally planned to obtain some advanced skills from those wealthy families as a reference, suddenly realized with a strange expression that he didn't seem to need such troublesome methods... He had "The Book of Devouring by the Gluttonous Tyrant"

A series of spells!

[Delicious Tongue] can increase appetite and taste delicious food; [Sharp Teeth] can cut through gold and jade and bite into pieces;

[Adamantine Jaw] can enhance the strength of the mandible and increase the bite force, allowing you to chew even iron;

[Rage of Appetite] enhances appetite; [Throat of Devouring] speeds up eating; [Gluttony and Swallowing] enhances eating ability;

[Strongly Acidic Gastric Juice] speeds up digestion; [Greedy Intestine] enhances absorption capacity; [Surges Internal Organs] enhances organ function and improves recovery ability;

[Steel Intestine and Iron Stomach] Improves the strength of the intestines and stomach, enhances metabolic capacity, and is immune to any toxins and harmful substances;

[Dimensional abdominal pouch] holds a large amount of food at one time and stores it for slow digestion; [Gluttonous Feast] quickly recovers and enhances physical fitness through eating

If we could integrate the "Gluttony" series of spells into the body-building technique, what kind of bicycle would we need... No, what kind of advanced skills would we need?

It would be simple if Bai Yuqi used it himself. The difficulty lies in how to let others learn it. After all, not everyone has the ability to cast spells.

Time passed while Bai Yuqi was thinking hard about creating new techniques, and other recruits were also gradually growing up during the training.

Working out your body is just the basis for exercising.

After the "Siye Yuji Body Training Method" erased all the shortcomings of the soldiers who had gone through Yeluzi training, they entered the stage of practicing battle formation fighting techniques.

Although Bai Yuqi deliberately concealed himself, he was not outstanding among the soldiers.

But his strong foundation is there, as obvious as a searchlight in the dark.

So it was quickly noticed by the officer responsible for training the soldiers, and Bai Yuqi could only express his innocence.

His body, which possesses the "super male warrior gene", has long since escaped the category of human beings just like the monsters.

After all, his main career path is that of a spell caster, and he rarely practiced the warrior career path in the past, so even he himself did not know the upper limit of physical strength.

In this case, even if he deliberately hides his strength, he is still very conspicuous among a group of ordinary soldiers... Others are as tired as dogs, but no matter how hard he practices, he is like a normal person without even breaking a sweat. Can he?

Is it conspicuous?

So he was caught by the military officer and wanted to test how far he had practiced.

The test was also very simple. It was still the same stone ball used for selection. The officer demonstrated several difficult movements like a trick and then asked him to imitate them.

After Bai Yuqi deliberately failed several times, he was led to another soldier camp by a satisfied officer.

Judging from the soldiers with bigger shoulders and rounder waists, it is obvious that these are the elite members of the new military camp.

After all, people's talents and understanding are different. Whether it is the effect of physical training or the mastery of fighting techniques, these elite recruits' training progress is faster than that of ordinary recruits.

So he was selected and given the next stage of training techniques: Strengthening!

In Dahuang's cultivation system, the power given by the body-forging method is only the foundation, and more importantly, it is the mastery of the skills to use power.

For example, the realm of physical exercise is divided into four levels: "strength, strength, energy, and strength".

Although there is a saying that "one force can break a thousand pounds", there is another saying behind it, "one effort is worth a thousand force". No matter how strong you are, you can't stop the attack of luck.

Only by mastering the use of "jin" can one truly be called a "war soldier", and only by mastering "qi" can one be called a "war soldier".
Chapter completed!