00192 Extra practice today (the eighth update, ask for a monthly pass)
Five gangsters were on the ground, and there was a lot of sorrow.
Chen Zhao rubbed his shoulders, and it hurts when he hit the baseball bat the first time he hit his shoulder.
Chen Zhao could ignore other attacks.
Daniel looked at Chen Zhao with shock, while Normans' expression was a little unnatural.
Chen Zhao lifted the gangster with one hand: "Who asked you to come?"
"I don't know." The gangster is very tough.
Chen Zhao grabbed the wrist of the gangster and began to pinch it hard.
"Ah..." The gangster screamed.
But the gangster still didn't say anything, just screaming there.
Chen Zhao let go of the gangster's wrists, he couldn't really crush his hand bones.
Chen Zhao threw the gangsters to the ground, and they had enough of their lessons.
These gangsters were also sure, and Chen Zhao could not kill them.
After all, there are already people calling the police around, and this is Beverly Hills.
Moreover, looking at Normans' reaction, Chen Zhao guessed something.
This time the gangster attacked him was probably instructed by Normans.
Within a few minutes, the police car came roaring, and Daniel took the initiative to come forward to explain the situation with the police, claiming that it was attacking the three of them.
He and Normans are both residents here, who can live here?
These policemen must know, so there is no need for Daniel to explain.
The police naturally know what to do.
You should know that Beverly Hills has a special police station, and the speed of dispatching is the fastest in Los Angeles.
They were the special bodyguards of the rich here, and the police then took all five gangsters away.
"Chen, are you injured?"
"It's okay." Chen Zhao shook his head: "Normans, let's continue."
"That... are you sure you can run?" The fat on Normans' face was shaking slightly.
"Of course you can run, even if you run ten kilometers, it's okay." Chen Zhao sneered: "Your training plan today is to run ten kilometers first."
"Why? I promised to run only three kilometers." Normans screamed.
"No, it's just because I was attacked, but because I'm very upset now."
He was beaten for no reason, and even if he won, Chen Zhao was still unable to be happy.
"I won't run, and I won't run if I die."
"Are you sure you won't run?"
"Don't run."
"Daniel, go buy some food for me, I'm hungry."
In an instant, Normans felt a sense of hunger coming from his belly.
"You bastard!"
Chen Zhao's trick is the cheapest. When she is hungry, eating in front of her is more painful than killing her.
Is there anything more painful than eating in front of a fat man without letting her eat?
Normans finally compromised, and Chen Zhao only gave her a bottle of water in the middle.
Normans still gritted his teeth and ran ten kilometers, while Daniel looked at Chen Zhao with a resentful face.
Because he was forced to run ten kilometers, although Daniel's health is also a big test for him.
And even Normans can run ten kilometers, and it would be too embarrassing if he quit halfway.
So even if he died, he would run ten kilometers with him.
The most annoying thing is that Chen Zhao was still eating on the way, looking relaxed and at ease.
Normans finally realized that Chen Zhao's physical fitness was much better than she had imagined.
This bastard's physical strength is completely monster-level, but Normans didn't expect that he could run ten kilometers.
This was simply unimaginable for her.
You know, even when you are in the best health, you can't run ten kilometers?
Normans looked at the water in his hand. Did something be added to the bottle of water?
This bottle of water was given to her by Chen Zhao. Normans opened the bottle and sniffed it, and there seemed to be no strange smell.
"Can you exchange a roast chicken for ten kilometers?" Normans looked at Chen Zhao.
"No, ten chicken legs."
Normans cursed again and again, but she finally accepted it.
However, when she got the sixth chicken leg, she couldn't eat it anymore.
Normans looked up at Chen Zhao: "Have you done anything to me again?"
Even if Chen Zhao tampered with her, he would not admit it. Instead, he replied in a natural tone: "Don't blame me for everything. If you exercise so vigorously, you will have a reversal effect of gastric acid, and it is normal to have no appetite."
"You forced me to run ten kilometers."
Chen Zhao ignored Normans' complaint: "Have you finished eating? We will run back after we finish eating."
“What?”
"Run back."
"I won't run, I don't want it, I'll take the bus back."
"If you don't run back, I'll tell your father that you hired black... to help attack me."
"You are slandering me, you bastard!"
"Well, I'll leave in advance. Goodbye, Chen, goodbye, Normans." Daniel ran away. He didn't want to participate in the grudge between Chen Zhao and Normans, and he didn't want to run another ten kilometers.
Normans ran while crying: "One day I will kill you bastard, remember it for me..."
"If you can't run, just drink a sip of water."
When Normans returned to the estate, she was still crying.
Mr. Doman had already hidden himself, and he had heard that his daughter came back crying.
He didn't want to be the object of Normans' complaints and complaints, and he felt that Chen Zhao was right to do so.
At least in the past few days, Normans has had a significant slimming effect.
"Have you cried enough? If you cried enough, come and weigh yourself."
“One hundred and twenty-seven kilograms.”
Yesterday, my weight was measured before swimming, which was 134 kg.
In other words, yesterday, I swam nearly two kilometers, and today's 20 kilometers of robe, Normans was 7 kilograms lighter.
"Let's go, swim, your mission is only half completed today."
"I have no strength."
"Get up, if you want to have supper."
Chen Zhao must increase exercise for Normans every day, because as Normans reduces fat and moisture in his body, the speed of losing weight will inevitably gradually decrease.
Only by increasing the amount of exercise can she ensure that her weight loss effect continues to be stable.
Normans was almost dragged to the swimming pool by Chen Zhao, and Chen Zhao would not be sympathetic.
And Normans is definitely not jade, she is just a stone.
Chen Zhao only provides her with food that can maintain her health every day. She can't eat too much food even if she wants to.
After swimming ten kilometers, Normans found that his endurance was so amazing.
This is absolutely impossible! What is the concept of swimming ten kilometers?
There is not even a thousandth of people in this world who can do it, and even professional swimmers cannot do it.
But she actually did it, you know that her weight is more than 250 kilograms.
She felt that Chen Zhao must have moved some tricks on her body.
Chapter completed!