Wushan Town is an ordinary town in the western Finlay Kingdom of the "Warcraft Mountains" in the Magnolia Continent.

As the morning rises, the small town of Wushan Town still has a hint of coldness in the morning, but almost all the residents in the town have come out to work. Even children aged six or seven have almost gotten up and started traditional morning exercises.

In the open space east of Wushan Town, the warm morning sun shines through the big trees next to the open space, leaving mottled spots on the open space.

I saw a large group of children, looking over and guessing that there were about one or two hundred. The group of children was divided into three teams, each of which was lined up in several rows, and the children stood quietly in the open space with a serious expression. The children in the north of this group of children were about six to eight years old. The team in the middle was about nine to twelve years old, and the group in the south was a group of teenagers aged thirteen to sixteen.

In front of this large group of children were three strong middle-aged people, all wearing short vests and coarse trousers.

"If you want to become a great soldier, you must exercise hard since childhood." The middle-aged man in the head held his hands and raised his head, and his cold eyes swept towards a team at the northeast. The group of six or seven-year-old children were pursing their lips, and their black eyes were even more staring at the middle-aged man, not daring to speak at all.

The middle-aged man in charge is named Hillman, and he is the captain of the guard team of the "Baruke Family" owned by Wushan Town.

"You are all ordinary people. It is impossible for you to have the powerful practice of fighting Qixizhi like those great nobles. If you want to be successful and not be looked down upon in the future, you must follow the oldest, simplest and most basic methods to exercise, exercise your body, and strengthen your strength, and understand whether you understand!"

Hillman's eyes swept to the group of children.

"I understand." A group of teenagers shouted loudly.

"Very good." Hillman nodded indifferently with satisfaction. Most of the six or seven-year-old children had a confused look in their eyes, while the teenagers had a strong look in their eyes because they understood what Hillman said.

Almost every man in the Magnolia Continent has to train hard since childhood. If anyone does not train hard, he will be looked down upon in the future! What represents a man's status is strength and money! A man without strength will be looked down upon by even a woman.

I want parents to be proud of, girls to admire, and a glory to live in the future!

You must become a great warrior!

They are all civilians and it is impossible to practice those precious fighting spirits. Their only way is to exercise their bodies and work hard from a young age! Work hard and work hard! Spend more energy and more effort than those nobles!

"In the morning, the sun rises, and all things are full of vitality. This is the best time to absorb the essence of heaven and earth and improve our physical potential. The old rules are the legs apart and shoulder-width, the knees are slightly bent, and the hands are closed at the waist to form a 'qi style'. When doing the qi style, remember to 'concentrate attention, keep calm in your heart, and breathe naturally'." Hillman said coldly.

The Qi-condensing style is the simplest and most effective way to exercise the body. This is the experience accumulated by our ancestors over countless years.

Suddenly, one or two hundred children did their best according to the "Qi style" posture.

"Remember, concentrate, calm your mind, and breathe naturally!" Hillman said coldly in the group of teenagers.

At first glance, it was obvious that the teenagers in the teenage team in the south were all concentrated and breathing naturally. At the same time, they all achieved "deep, flat, and stable". It was obvious that they had achieved some achievements in the "qi-abundling style".

But looking at the six or seven-year-old child in the north, he has different degrees of bent knees, his legs are loose and weak, obviously without strength, and he is not stable at all.

Hillman said to the other two middle-aged men: "You are responsible for the two teams in the south and the center respectively, and I will manage those children."

"Yes, captain." The two middle-aged men responded immediately. Then the two men looked carefully at the two teams in the center and south, and sometimes kicked the teenagers' legs to see if the teenagers were standing firm enough.

Hillman walked towards the group of six or seven-year-old children in the north, and the children immediately became nervous.

"No, the big devil is here." A blond boy with big eyes, named 'Hadley' whispered.

Hillman entered the center of this group of children. Looking at these children, Hillman's face was cold, but he sighed in his heart: "These children are too young, both physically and mentally are far from enough, and they cannot have too high requirements for them. However, physical exercise is better to train them since childhood. If you exercise carefully since childhood, you will have a greater chance of going to the battlefield to survive in the future."

And teaching children... to induce and attract them is the most effective way! Force can only have a counterproductive effect!

"Stand one by one." Hillman snorted coldly.

Suddenly, children raised their chests and looked ahead.

A smile rose from the corner of Hillman's mouth, then he walked to the front and took off the vest. The muscle lines on his body made the children's eyes widen. Even the teenagers in the center and south looked at Hillman's muscles with envy.

In addition to those nearly perfect muscle lines, Hillman's exposed upper body had knife marks, sword marks, and dozens of various scars. All the children looked at the scars with their eyes shining.

Sword marks, sword marks, this is a man’s medal!

They all admire Hillman very much in their hearts. Hillman, a great Level 6 warrior, a warrior tempered in life and death! He is also an extraordinary person in big cities. And in Wushan Town, he is a great person admired by everyone.

Hillman couldn't help but smile when he saw the children's fiery eyes. He just wanted these children to have admiration and desire in their hearts. In this way, they would be harder and more motivated!

"Another fire." Hillman laughed in his heart, then walked to a giant stone lock, which was three or four hundred pounds.

Hillman grabbed the stone lock with one hand and began to wave it very easily. The three or four hundred pounds of stone lock in Hillman's hands seemed to be made of wood. The children opened their eyes wide and their mouths wide.

"It's too light, Luo Rui, after the training has time, you can do a few larger stone locks." Hillman swung the stone lock and the stone lock flew more than ten meters. "Peng!" He landed heavily next to a big tree, and the ground was shaking. Then Hillman walked to a group of rocks.

"call!"

Hillman took a deep breath, and his muscles were even more visible. Hillman punched one of the blue stones with a punch, and his fist pierced the air. The children next to the sharp whistling sound couldn't help but open their eyes. Hillman's big fist hit the huge bluestone hard.

"Peng!" The heavy and low impact of fists and bluestone made all the children's hearts jump violently.

That's hard bluestone.

The bluestone shook for several times and seven or eight cracks appeared, and finally "puffed" was split in all directions, and Hillman's fist had no scar at all.

"The captain is still that powerful." Luo Rui, one of the other two middle-aged men, said with a smile, and walked towards Hillman at the same time.

Another middle-aged man, "Roger", also came over. Usually, when children exercise the "Qi style", it is time for these three instructors to chat easily. They may pay attention to the fact that the children are not lazy.

Hillman smiled and shook his head: "No, when I was in the army, I worked hard every day and fought bloody battles on the battlefield. Now, I can only loosen my muscles and bones every day, and it is not as passionate as I used to be."

All the children looked at Hillman in admiration.

The huge bluestone actually smashed it into pieces with one punch. What strength is this? The three or four hundred kilograms of stone lock was waving at will. What strength is this?

Hillman turned around and looked at the eyes of the children, and was very satisfied with the children's reaction.

"Remember, even if you don't rely on fighting spirit, you can reach the limit by simply training your body to reach the limit, in theory, you can become a level six warrior! And a level six warrior can easily become an intermediate officer and can easily obtain the fighting spirit cultivation method in the army! Even if you can't become a level six warrior, as long as you become the most ordinary first-level warrior, you are qualified to join the army. Remember, a man who cannot even reach a level one warrior, then he is not a man!" Hillman's face was cold and harsh.

"If you are a man, you should stand up your chest and face any challenges, and you should not be afraid!"

Hearing this sentence, the six or seven-year-old children couldn't help but smile on their faces, and they all forced themselves to laugh. This sentence was Hillman's catchphrase, and this was also a sentence Hillman often said to children.

"You guys stand firm one by one, look at the brothers in the south, and see how they stand?" Hillman scolded.

Those six or seven-year-old children immediately worked hard to stand firm.

After a while, the six or seven-year-old children were shaking, and each of them felt their legs sore, but they gritted their teeth and persevered. After a while, the children fell to the ground and collapsed on the ground.

Hillman's face was still cold, but he nodded secretly in his heart. The performance of these six or seven-year-old children was still very satisfied with him.

Not long after, some of the children around ten years old in the center could not resist and fell to the ground one by one.

"You can hold on as long as you can. I will not force you. But you are not as good as others in the future, and you can only blame yourself." Hillman said coldly.

"Huh?" Luo Rui suddenly looked at the team north in surprise.

At this moment, many of the children in the central team of about ten years old fell down and collapsed on the ground, while the northern team actually had a six-year-old child insisting on it.

"This is Lin Lei's first time to exercise today. He is so powerful!" Luo Rui said in surprise. Roger and Hillman next to him also noticed that Hillman also looked over there. At this moment, there was only a brown-haired boy in the north team insisting on it. The little boy pursed his lips and looked forward with a firm look. His fists were clenched tightly, making his fists even whiter.

A glimmer of surprise appeared in Hillman's eyes.

"Good boy!" Hillman exclaimed in his heart. At the age of six, he could catch up with a child about ten years old in the "Qi style". This qualification can be seen from the perspective of the leopard.

Linley, whose full name is Linley & Baruch, is the eldest son of the Baruch family, the owner of the entire Wushan town. The Baruch family is a very old family that once flourished, but has been passed down for thousands of years. Now there are only three members in the whole family, including the patriarch Hogg & Baruch and two sons. The eldest son Linley & Baruch, is only six years old this year. The youngest son Walton & Baruch, is only two years old. As for the mistress of the Baruch family, he died after giving birth to his youngest son. Linley's grandfather also lost his life in the war in the army.

Lin Lei's legs trembled. Even though his will was firm, his extremely sore muscles were not controlled by him. He finally fell to the ground and sat down.

"Linley, how do you feel?" Hillman walked over with a smile.

Lin Lei grinned and showed his little tiger teeth: "It's nothing, Uncle Hillman." Hillman is the captain of the Baruch family guards and has also grown up watching Lin Lei since he was a child. The two of them are naturally very close.

"Good like a man." Hillman touched Lin Lei's head, and Lin Lei's hair was as messy as straw.

"Hehe." Lin Lei grinned, feeling very happy for Hillman's praise.

...

After resting for a while, he continued to start training. The training level of children aged six or seven is much lighter. The training level of those teenagers is very terrifying.

I saw this group of teenagers, including those children, with their heads and feet resting on flat stones, their whole bodies suspended in the air, completely relying on their waists to hold on.

"The waist, hips, this triangle area." Hillman gestured with his hands at the position of the abdomen. "This area is the center of the entire body. Whether it is speed or strength, the core is this triangle area. This core triangle area is very important."

Hillman said, walking constantly, carefully observing whether each teenager's movements were standard.

"Hit up, don't sag your waist!" Hillman shouted.

Suddenly, many young men immediately tried to thrust their waists towards them. This was the first time Lin Lei did this today. His little head and feet were laid on two flat stones. But at this time, Lin Lei had already felt that his waist was hot and sore.

"Persist, persist, I am the best." Lin Lei encouraged himself in his heart. Lin Lei's physical fitness has been very good since childhood and has almost never been sick. In addition, he is very persevering and performing well is nothing.

"Pu!" The first child fell down.

However, the flat stones used for pillows and feet are only about twenty centimeters high, and children will not suffer any harm when they fall. (Alchemists in the Magnolia continent have formulated the unit of length ‘1 meter = 10 decimeter = 100 cm = 100 cm = 1000 mm’)

"Pu!" "Puu!"... As time goes by, children can't hold on.

Lin Lei clenched his teeth tightly, and he clearly felt that his waist was sore that he almost lost consciousness: "My body is so heavy and I can't hold on anymore. Persist, hold on for a while." At this time, Lin Lei was the only one who insisted on this team from six to eight years old.

When Hillman saw Lin Lei, his eyes couldn't help but look surprised and satisfied.

"Lorry." Hillman shouted suddenly.

"Captain." Luo Rui immediately stood up straight and waited for the order.

Hillman ordered: "Tomorrow you prepare some dyes. When they are doing waist training, put a branch under each person's waist and apply dye to the branches. If anyone relaxes, his waist will touch the branches and dye it on his body, and the training task will be doubled."

"Yes, captain." Luo Rui responded aloud, but the corners of his mouth couldn't help but twitch, and he laughed in his heart, "The captain has so many ghost ideas, those kids are going to be miserable."

Not?

The teenagers were all bitter in their faces. Generally speaking, they could still be lazy with slight movements, but once Hillman did this, they would be lazy.

Hillman continued to say coldly: "I can tell you that after a warrior practices Dou Qi, the location where Dou Qi is stored is at the left and right position of a fist below the navel. You should be able to understand that this is also in the core triangle area. You should now understand the importance of training in the core triangle area! This is the core. Once this is not possible, it will be useless to exercise in other locations."
To be continued...