Mingyue of the Great Song Dynasty http://www./0_1/

The next day, at five o'clock in the morning, the star set, the dawn broke, and the sky was just dawn. Zhou Shaojin got up early in the morning, put on a vest and sweatpants and went out directly. He climbed along the path to the top of Luoyang Mountain behind the house. It took him more than 40 minutes to climb to the top of the mountain in one breath, and he was already sweating all over, more than ten minutes faster than yesterday.

After taking a break and adjusting his breath, Zhou Shaojin began to do eighty-one of the actions in the "Basic Building Chapter", starting from the first action, one after another, step by step...

The first... The second... The third... The fourth... The tenth...

Zhou Shaojin was surprised. He noticed the difference. He only felt sweat from his head when he did the tenth movement in one breath. He felt that he had started to struggle. Compared to yesterday, it was significantly enhanced, because yesterday, he had already started to struggle when he did the fifth movement, and the time it took was much slower.

Zhou Shaojin could clearly feel that it seemed that his strength and physical fitness had become stronger overnight, which was a bit incredible, because under normal circumstances, even if some people exercised specifically, it would take at least ten days to achieve results if they were fast. However, he seemed to have a lot of physical fitness to achieve results overnight. Even if he practiced differently from ordinary people's exercises, the speed of this effect seemed too happy and a bit incredible.

He was surprised, but Zhou Shaojin was panicked and his physical fitness improved quickly, which proved that his speed of practice was fast, which was a good thing for him.

Eighty-one movements, one after another, as one movement was performed, Zhou Shaojin could clearly feel that his physical fitness had really improved compared to yesterday. He was much easier to do the movements than yesterday, and his speed was much faster. However, it was not easy for Zhou Shaojin to finish this set of eighty-one movements.

When he reached the fortyth movement, his face turned red. When he was on the fiftieth movement, his hands and feet that were supporting the ground began to tremble.

An hour later, after eighty-one movements were done, Zhou Shaojin was already wet, and her whole body seemed to have fallen into the water, and her face looked a little pale. At this time, the rising sun rose from the east mountain opposite, and the sun shone over and shone on Zhou Shaojin, warm.

Bathing in the morning sun, Zhou Shaojin began to practice the eighty-one body techniques, boxing, fingering, palm techniques, foot techniques, loose hands, shoulder rest, elbow strikes, knee collisions... The eighty-one body techniques almost treat all parts of the body as attack points, as fast as the wind, as moving as a tiger, as a dragon, as the eighty-one body techniques, movement is not too difficult, and it is not as difficult as the previous eighty-one movements. What is difficult is the grasp of force and the coherence of movement, especially the grasp of force. The coherence of movement can be completed through multiple exercises, but the grasp of force is not easy, which is also the essence of the entire body technique.

After more than half an hour, he practiced the complete set of physical skills and felt that his body had reached its limit, so he did not practice anymore. He sat cross-legged and faced the sun, and began to adjust his breathing. Just like yesterday, after sitting cross-legged, Zhou Shaojin felt that his body was warm. Yesterday, he thought it was because of the violent cloud movement and the sun, but now he had other ideas. He felt that this might be the reason for the refining of the "sophistication" in his body.

A monk builds the foundation by constantly tempering his body to achieve the effect of refining essence into qi. While strengthening his body, he refines the essence in his body and turns it into qi and blood.

Time passed, and before he knew it, Zhou Shaojin went out every morning, as soon as the sky was dawn, he climbed up Luoyang Mountain behind the house to practice, and went down the mountain after 8 o'clock, and returned home and cleaned it at 8:30 and had breakfast. During the day, he would take time to go into the ditch to practice the ghost-suppressing talisman. In fact, on the first day, he had already completed the ghost-suppressing talisman. The subsequent practice was just to make himself more familiar with and understand more deeply.

A week passed quietly in the blink of an eye. Time came on August 8th. In the morning, it was around 8 o'clock, and it was almost nine o'clock. In the room, Zhou Shaojin and his family gathered together to eat. Zhou Shaojin held an extra-large bowl in his hand, which looked like a small basin. The bowl was filled with food, and Zhou Shaojin swallowed it alone.

At the dinner table, whether it was grandfather Zhou Fu, father Zhou Jianguo, mother Yin Jinlian, or younger brother Zhou Shaoxuan, they all looked at Zhou Shaojin with shocked eyes. The younger brother Zhou Shaoxuan couldn't help swallowing. He was really scared by Zhou Shaojin's appetite. Not to mention that Zhou Shaojin's appetite alone was worth the four of them, I'm afraid that the four of them would not be as much as half of Zhou Shaojin's appetite.

"Brother, why have you become a bucket these days?"

Zhou Shaoxuan looked at his brother and looked at the big bowl about the size of his head, and felt his throat dry.

"Because I want to develop second degree."

Zhou Shaojin glanced at his brother and said, and then continued to bury his head to eat. His own appetite has increased significantly in the past few days, and it has increased a bit outrageously, several times larger than usual. He knew that this was because of his own cultivation. Refining essence into qi in the foundation-building stage means refining the essence in the body into qi. Since we want to refine essence into qi, then of course there must be more essence in the body. It is far from enough for the human body itself to be consumed from the outside world. The most direct method is food, and the effect is also significant. The originally only slight qi in the body has also grown several times, but it is still only a slight, but it is several times larger than before.

Due to cultivation, the essence in the body is refined quickly, and his appetite has increased greatly.

"It's still developing for the second time, you have to grow to the height of the building."

When my mother heard Zhou Shaojin's words, my father and grandpa smiled and said nothing, while my brother slapped his lips and didn't care about Zhou Shaojin's words. Although Zhou Shaojin's appetite has increased a bit incredible these days, the whole family did not doubt anything. It is a blessing to eat, which has always been the family's point of view.

After breakfast, I took a chair and Zhou Shaojin sat under the osmanthus tree in front of the house. The osmanthus flowers were not in bloom yet, but it was good to enjoy the cool under the shade of the tree.

Looking at the green mountains in the distance, he seemed leisurely and leisurely. During this week, he focused on his mind and worked hard to practice, and the effect was also very significant. However, he knew that his speed had not reached the fastest, and he felt a little slow. After a week of practice, although the wisp of energy in his body had grown several times, it was still as small as silk. According to the statement in the "Basic Building", only if the energy in his body completely became a stream can it be considered as the peak of foundation building. You can try to break through the foundation building through the foundation building. However, according to the current cultivation speed, God knows what year and month it will be.

Zhou Shaojin knew that the main thing was that he lacked resources. If he swallowed various medicines to assist him in his cultivation, his cultivation speed would be a thousand miles a day. Just say that if he could have big fish and meat every day, his speed would definitely be several times faster, because meat food contains much essence than other foods. Although his daily appetite has increased significantly, he actually did not inject too much essence. However, it is impossible to have big fish and meat at home. Although the family’s financial conditions are not as bad as before, it is still impossible to say that he needs to have big fish and meat per ton.

Zhou Shaojin thought about how to obtain more merit points, because as long as there are enough merit points, he can buy the foundation-building pill in the Impermanence Order. That thing is no less than a big medicine.

"Wangjia Village" "Lijiazhai..."
Chapter completed!