In the early stages, the best way to exercise willpower is meditation.

Since the physical fitness of most students who enter the camp has not yet met the standards, many extraordinary practice methods stored in the special training camp are not useful at all.

Moreover, when practicing extraordinary practice at the beginning, it will make people depend on it and lose the daily tempering of willpower, which is the most fatal. Because many people subconsciously equate extraordinary practice with practice, believing that the two are the same, they just need to practice step by step according to the exercises.

Playing games is not that simple, you still have to krypton gold.

Not to mention tempering willpower.

"Sobert!"

Instructor Li Guanglei shouted in a low voice: "What is the core law of willpower? It is sober!"

"From a physiological perspective, people are born to resist temptation, which is the instinct of will. When you need to control yourself and resist temptation, a series of corresponding changes will occur in your body to help you resist temptation and overcome impulses. The simplest example is heart rate. The heart rate decreases, and the variability of heart rate will increase. Even if you are drunk, you can wake up."

“Just…”

"The Tang Hong student you particularly admire..."

"Precisely because he is not strong enough, he is afraid, so he can't bear it, so he will worry. If he breaks the limit of willpower, believe me, he will never look back even if he encounters the same situation!"

"He will be clear that everything is fake!"

"The special training camp cannot kill anyone!"

(⊙o⊙)?

Tang Hong scratched his chin, why did he use him as an example?

Li Guanglei ignored him and pointed out the students' meditation mistakes: "Everyone stopped meditation, jogged along the outer ring of the track for twenty minutes, and then disbanded and went to have a meal."

This is one of the most basic methods of willpower training.

When, where, what to do - convey the signal, make people complete, and make people become more and more accustomed to it.

"Tang Hong stayed."

“No need to jog.”

Swish, about fifty people left the infield and went to the track to start jogging.
Chapter completed!