"The timing begins!"

Gu Mu finished speaking in one sentence, and everyone was already rushing to run out.

Although I was so hungry that I was roaring, after all, I had already recovered after resting for a night. When I started running, everyone was actually getting faster.

There is no way, everyone knows what Gu Mu said. If you really can’t run twenty laps, you have to run ten more laps. Then will you feel uncomfortable for yourself?

A group of people ran fast as if they were chased by wild dogs, and they all seemed to have been caught with medicine. They ran twenty laps in the specified time, and then they didn't care about sweating or resting, and rushed towards the meal.

Porridge buns and steamed buns are a normal breakfast, but everyone thinks it is delicious.

Whether it is a man or a woman, there is no sign of reserve at this time. They are all stuffed into their stomachs like starving ghosts. It usually takes at least three or five bites to eat the buns in their stomachs. They are swallowed by two bites, and half a bowl of porridge will disappear when they look up.

Ye Nan was also very hungry. He ate very quickly, but he didn't seem urgent or embarrassed.

Yang Zixuan sat next to Ye Nan, served a bowl of porridge, and was about to pour it into her mouth, Ye Nan held her arm and whispered to her.

"Eat more buns, drink less porridge, and be good to eat. You can drink drinks to replenish water after exercise. The porridge will make you feel full quickly, but you are hungry very quickly. In addition, don't eat too much. Eat until you are 80% full. Otherwise, you will feel uncomfortable after training."

Yang Zixuan nodded. Although her throat was thirsty, she still obediently held back and took a sip of porridge and put it down. Then she held a big bun and started to chew it.

"Brother, have you ever been a soldier before?"

A man next to Ye Nan also heard Ye Nan's words and turned his head and asked in a low voice.

Ye Nan looked at him and found that the person who was talking was the No. 56 Linzi who sold his meal brand last night.

Ye Nan nodded: "Yes."

Lin Zi said oh, and his eyes were a little more respectful: "No wonder you are so experienced. Uh, I heard what you said just now, thank you."

Ye Nan smiled: "You're welcome, this is no secret, everyone will get used to it soon."

Lin Zi nodded and said nothing more, burying his head to eat. After all, no one knows whether Gu Mu will suddenly go crazy and stop everyone from eating. It is the most important thing to fill his stomach first.

Ye Nan quickly filled his stomach and breathed a sigh of relief. He practiced himself last night, and the later consumption was huge. Now he was so hungry that his chest was pressed against his back.

Gu Mu's eyes swept across the crowd, his mouth slightly raised, as if he was sneering.

"Stay for half an hour after meals, and then start the afternoon training. Starting today, the daily training is divided into morning exercises, afternoon and afternoon. The evening time is freely arranged, and you can rest every Sunday in the afternoon."

Everyone felt nervous, and then they felt a little more grateful. Fortunately, they didn’t need to train late and could rest after dinner.

"The door of the training room will not be closed. If you feel bored, you can also practice extra time by yourself. I don't care about this, but the training is still the same rule. Those who cannot complete the training task I set in the afternoon will be halved, and the lunch is not completed in the afternoon and there is no dinner!"

Everyone's eyes suddenly widened. It was said that they could only eat breakfast for a full meal throughout the day.

If the afternoon is not completed, the supply will definitely not be full after halving the afternoon. Then the afternoon will naturally be even less energy to train. If the task is not completed, the supper will be gone. I will be hungry until the next morning...

This is simply too cruel!

Gu Mu glanced at the students with different reactions, narrowed his eyes slightly, and said with a cold look: "The plans we have made are within your ability or potential range. If you can't complete it, it means you are not the material. If you have reached 15 days in total in three months, you will be considered a failure. As for the consequences, I think you should all be very clear."

Everyone was shocked and their eyes suddenly became more serious.

Participating in a training class is the starting point, and the training class graduation assessment is the end point. If you are regarded as a loser, the graduation evaluation level is naturally very low, and the comments will naturally not be good. Then the future destination and treatment, and the degree of attention, will naturally be very different.

Perhaps everyone has had the experience of yesterday. Even though my body is still sore today, after starting training, I got much better yesterday.

Ye Nan was not wrong. After yesterday's warning, the training course on the next day was relatively relaxed. At the end of the day, only more than a dozen students did not complete the training tasks.

Evening, after Ye Nan had a meal and rested for an hour, he felt that his energy had almost recovered, so he quietly came to the training room alone.

When Ye Nan walked into the training room, the training room was empty. Ye Nan turned on the lights and then started running around.

After running for half an hour, Ye Nan stopped, sat in a chair, and wiped the sweat from his forehead with a towel.

"Squeak!"

The door of the training room was opened, and a flat-headed young man walked in, looked at the lights in the room, and saw Ye Nan sitting in a chair, his face was slightly stunned.

Ye Nan turned his head and saw a two-smile smile on his face: "You are here too."

No. 56.

Forest.

Lin Zi scratched his head and showed a shy smile on his face: "Hey, brother, you are here too."

Ye Nan smiled and said, "I am idle, I am idle, come and practice."

Lin Zi walked to Ye Nan, and introduced herself with a shy expression, "My name is Lin Zi, where are you, brother?"

"Ye Nan, you're welcome, it's better to call me my name."

Lin Zi scratched his head: "Okay, how long have you been training?"

"It took half an hour to run, it's considered a warm-up."

Lin Zi nodded: "Then I'll go and run first..."

"OK!"

Lin Zi started running, Ye Nan rested for a while before starting a new round of training, and a handstand!

Ye Nan's thumbs, ten fingers and fingers on both hands are supported on the ground in a triangle, and his feet are standing upside down in the air. This action is difficult for ordinary people, but it is still easier for practitioners to complete.

The internal energy flowed out from the dantian, passed through the meridians, and quickly gathered on Ye Nan's fingers, which made Ye Nan's fingers more favorable and strong. After all, these six fingers supported Ye Nan's own weight and Ye Nan's training equipment weight, which combined was at least more than 100 kilograms.
Chapter completed!