After saying this, Qin Jianguo had no choice but to nod his head helplessly.

Qin Jianguo drove here in a car. After going downstairs, Qin Jianguo took the two of them directly to the Nanjiang Sports Bureau.

Then Qin Jianguo and the two of them soon arrived on the track where they tested their sprint results.

Then Qin Jianguo asked the two to wait here, and Qin Jianguo came inside to take out the timer and the starting gun and other equipment.

Qin Jianguo first asked Lu Bu to move his hands and feet, and then asked, "Xiao Bu, have you run over a hundred meters?"

Lu Bu shook his head and said, "No!"

Hearing Lu Bu's answer, Qin Jianguo couldn't help but frown.

"Xiao Bu, look, the rule of running a hundred meters is like this. Before the test, you squat on the ground, support the ground with both hands, and pedal the two pedals behind you. When you hear me shouting about preparation, you must straighten your hind legs, lean forward, and your whole body will be in a bow shape."

"When you hear the starting gun sound, use the power of the pedal to bounce yourself out, run forward as fast as you can until you run to the position of the white line a hundred steps away, and then stop slowly."

"You're ready, I'll give you a demonstration first."

After saying that, Qin Jianguo gave Lu Bu a demonstration.

Then Lu Bu did it again. Although it was not very standard, it was also quite decent. Qin Jianguo was quite satisfied with Lu Bu's ability to comprehend.

Then Lu Bu couldn't help but ask curiously: "Uncle, what is this hundred-meter running for? What's the use of running this thing? Also, why do you have to squat on the ground and run? Isn't it enough to just stand and start?"

Although Lu Bu learned a lot of modern knowledge, what he learned was basically the knowledge that he felt was useful.

For sports, Lu Bu basically has no knowledge of modern sports, so Lu Bu basically knows nothing about modern sports.

Huo, this guy really doesn’t know anything!

Qin Jianguo had to patiently explain the origins and spirit of sports competitions, the settings of sports competitions, the rules and bonuses, etc. to Lu Bu.

After listening to it, Lu Bu couldn't help but sigh that the people in this city are really good at playing.

I'm idle and have made so many tricks to play!

But it feels quite fun to watch.

Especially the sentence: The higher, faster and stronger Olympic spirit made Lu Bu feel excited when he heard it.

Next, Qin Jianguo explained to Lu Bu why he squatted on the ground and started running.

After Qin Jianguo's explanation, Lu Bu experienced it himself and found that the way to start squat on the ground is faster than starting while standing.

After Lu Bu finished his experience, Qin Jianguo couldn't help but ask, "Xiao Bu, are you ready?"

Lu Bu nodded and said, "You're ready, you shout!"

Qin Jianguo nodded and shouted: "Everyone is here, prepare and start!"

At the same time, Qin Jianguo raised the starting gun in his hand and pulled the trigger suddenly.

As the starting gun rang out, Lu Bu bounced out like an arrow from the string, and then ran forward quickly.

Qin Ningjun saw Lu Bu running fast, and couldn't help but clapping his hands behind him and cheering.

Qin Jianguo couldn't help but shake his head slightly, it was too amateur, too amateur.

Not to mention anything else, just a starting action took about a second.

Not to mention anything else, this starting action alone is destined to be unable to meet the standards of national second-level athletes.

However, after Qin Jianguo paid attention to Lu Bu's running stride after starting, he became slightly moved.

Hey, this guy is so tall, but the center of gravity is still pretty good! Due to his height, the strides of each step are very large, but the frequency is not slow. Overall, the speed is a bit fast!

At the same time, an old man sat in front of the director's office window on the office building of the Municipal Sports Bureau and glanced out inadvertently.

But at this glance, I happened to see a big man running a hundred meters on the track.

The old man's eyes couldn't help but be attracted by this scene.

“Huh?”

The old man exclaimed lightly. Although he felt that this big man's movements were more amateur, his speed was really fast.

Although in theory, big men do not have an advantage in sprinting, there is actually no shortage of freaks in sprinting competitions.

If this big man trained properly, it may be possible to bring some surprises to the General Administration of Sports.

The old man couldn't help but ask another old man in his fifties beside him: "Old He, there is a good seedling for sprinting in your city bureau!"

The old man in his fifties was showing a beer belly, with small eyes, short eyebrows, flat nose and thick lips. After hearing the old man's words, he quickly said, "Oh, Director Tian, ​​you are dissatisfied with our work and criticized our work! We humbly accept the criticism of our leaders and sincerely acknowledge our work shortcomings."

Director Tian was confused and asked in confusion: "Lao He, what did you say? Why didn't I understand?"

Lao He said sincerely: "District Bureau, our municipal bureau's sprint project has never been very distinctive, and has never inputted outstanding talents from the provincial bureau. There are shortcomings in my work."

"Of course, this is inseparable from the lack of work ability of sprint coach Comrade Qin Jianguo. I am preparing to report this matter to the provincial bureau and suggest that Comrade Qin Jianguo be criticized and punished. We must follow the principle that those who are modest are allowed and those who are capable are superior..."

Director Tian couldn't help but waved his hand and said, "Stop, stop! What are you talking about in a mess? I just saw a big sprinter on the track outside, which is pretty good. Come and see if this is the one from your Municipal Sports Bureau?"

Old He was puzzled for a moment, came over and glanced at him, shook his head decisively and said, "I don't know this young man is not from our municipal bureau, but who is standing there? Comrade Qin Jianguo, the sprint coach."

After hearing what Lao He said, Director Tian couldn't help but feel excited and said to Lao He: "Let's go, let's go down and take a look!"

...

Soon, Lu Bu ran to the finish line, and Qin Jianguo also pressed the timer in time.

Seeing the numbers displayed by the timer in his hand, Qin Jianguo couldn't help but be stunned.

11:28!

How is this possible?

Isn't this guy the first time he ran a hundred meters?

It took almost a second to just start, and finally it ran at 11:28?

You should know that this score is enough to achieve the results of a national second-level athlete!

And this achievement is far from Lu Bu’s limit!

From the starting point alone, it is enough to improve the score of around 0:8. If you add systematic training such as arm swing and stride, I believe the score can be improved!

If all of them are counted together, wouldn’t it be possible to increase the time by nearly one second?

And this improvement is only at the technical level, and is the most basic improvement at the technical level.
Chapter completed!