Luo Yuan inserted the knife back into the scabbard, looked up at him, and smiled faintly, "Do you want to learn martial arts?"

His current strength is almost the same as a light green mutant beast. Even if it is not intentional, ordinary people will have to bear tremendous pressure when standing in front of him. Besides that, Huo Dong and others, let alone a child. {

Beads of sweat the size of beans kept sliding down Deng Chao's forehead. In just a few seconds, it almost made him feel like he was being poured by water. He smiled with all his might, his face stiff, and his mind was almost blank. He swallowed his saliva and said tremblingly: "Yes, yes, I want to worship you as your teacher!"

"I can't hear it, louder!" Luo Yuan shook his head and said.

"I...I want...I want to...I'll be your teacher!" Deng Chao was frightened by Luo Yuan, couldn't help but take a few steps back, and said stutteringly.

"I still can't hear it!" Luo Yuan smiled faintly.

Wang Xiaguang looked at Deng Chao's pitiful look and felt a little embarrassed. He reminded him: "I can speak hesitantly. With just such a little courage, why are you practicing martial arts!"

Deng Chaofu was in his heart and shouted quickly: "I want to take you as my teacher. I want to become stronger and I want to survive!"

"I want to take you as my teacher too!" Zhong Chuqiang, who was a little introverted, couldn't help but stand up and said loudly!

Chen Jiayi was eager to try, but before she could muster up the courage to stand up, Luo Yuan said, "It's not necessary to become a disciple. If you want to learn, learn as much as you can. During this period, everyone practices sword skills well, and these days I will take some time to teach you every day."

Judging from today's abnormal temperature, the evolution of animals and plants will become faster and faster in the future, and the situation will become more and more dangerous. Without a certain amount of self-protection power, most people here may not live long. Although practicing swordsmanship cannot achieve immediate results, they will always have some self-protection power.

Huo Dong looked excited and was very surprised. Since he came out of Hedong City, he has been shaking and wandering all the way and has very little free time. Boss Luo has never taught everyone the sword technique. Although he usually practices the sword technique whenever he has time, the effect is still not great, and it is far from the rapid progress during that period. Unexpectedly, Boss Luo actually spoke up this time.

The others were also excited, and Huang Jiahui simply suggested: "Anyway, everyone is idle, so why not start now!"

"Okay!" Luo Yuan said, he had this idea, and he continued: "Many people know that with the same physical fitness, a well-trained person can completely defeat the siege of two to five ordinary people, and whether it is reaction ability, attack power, or even intuition, they are far beyond ordinary people.

If you work harder, you can basically reach this level after three months to one year of high-intensity practice.

But this is just the most basic ability. The characteristic of this layer is to skillfully and efficiently use the muscles of the body to exert the most powerful force. Huo Dong, take off his top, you can demonstrate it and chop it at will, and it’s fine!” Luo Yuan said.

Huo Dong stood up excitedly and took off his heavy armor-like top. His original beer belly and fat had already disappeared, revealing his considerable muscles. He took a deep breath, and when his heart was completely calm, he pulled out the knife to the air and quickly slashed it. The air made a slight sound, and the light of the knife flashed, and he was put into the scabbard.

"Puchi!" Lin Xiaoji couldn't help but chuckle, because the action of closing the knife was completely imitated by Luo Yuan. However, if Luo Yuan's movements were like flowing clouds and water, it would be pleasing to the eye, then Huo Dong was completely bumpy and unbearable to look at it.

Lin Xiaoji smiled, and suddenly, the others laughed loudly, and only a few soldiers were still confused.

The laughter was so harsh that Huo Dong's old face turned slightly flushed, and he secretly hated Lin Xiaoji.

"Okay!" Luo Yuan stood up, unbuttoned the bulletproof suit while walking, and then took off his shirt to reveal his upper body. His skin was as smooth as jade. As his arms swinged, his muscle groups appeared and disappeared from time to time, rolling like mercury, with a strong beauty and a huge visual impact.

Zhao Yali and several other women spat secretly, their faces flushed, but their eyes looked at each other secretly from time to time. Even the men were attracted by their streamlined muscles.

Luo Yuan walked to Huo Dong and said, "Look carefully. This time I will use the knife. The first time I will be very slow. The second time, I will do it again with Huo Dong's physical fitness."

He stood in front and back, with his posture very casually, then pulled out the slashing saber, held the saber with both hands, and then slowly slashed out. Although the same movement, Luo Yuan looked pleasing to the eye, smooth and elegant, making everyone dazzled. And with his movements, the muscles on his back suddenly rolled up piece by piece, and the muscles on his back were moving, and the same knife-making form!"

"Huo Dong, try it too, and then everyone carefully check the differences in muscle movements between us." Luo Yuan said.

Huo Dong seemed to have understood something, nodded, learned Luo Yuan's actions, and slowly slashed out again.

Luo Yuan inserted the knife into the ground and asked everyone: "Did you see anything?"

"His muscles are very thick, your muscles are very thin!" Wang Shishi's face turned red and she said in a delicate voice.

Luo Yuan was speechless and didn't want to ask a few women, so he turned to Lin Xiaoji and said, "Tell me."

"He was very stiff when exercising, only the back muscles and a small part of the lumbar muscles were exercising, and the movement was not smooth. Boss Luo, almost his entire back, participated in the exercise." Although Lin Xiaoji's emotional intelligence was not very reliable, he still had his eyes.

Luo Yuan nodded: "Only halfway through my knife, my sword is not only about the waist and back, but also about the legs and hips, almost involving the muscles of the whole body. First, the force starts from the ground, grabs the ground through the toes of the right foot, bends the left knee, then passes through the thighs, buttocks, and then to the waist torsion, and finally, even every finger bone, the muscles involve all parts of the body, and finally form a force. This is the first stage of the knife technique I mentioned, which maximizes the power of every thread."

He pulled the knife from the ground and repeated the slow motion again, then closed his eyes slightly, adjusting his strength and agility to about twelve o'clock. The next moment, he quickly slashed out, and the air suddenly slashed with a light sound, as if the rag was torn open. Everyone could only see a silver-white afterimage, and then the knife was sheathed.

"This knife is the effect Huo Dong's physical fitness can exert." Luo Yuan said lightly.

Everyone looked shocked, and the soldiers were also shocked, with disbelief on their faces. The speed of this sword was completely different from that of Huo Dong's previous demonstration. The speed was more than twice as fast. With such strength, even a mutant beast of blue-level can be easily killed, and even a deep blue-level challenge can be carried out.

After being shocked, I was excited. Everyone looked excited and wanted to start practicing immediately.

Luo Yuan calmed everyone down and continued: "This is only the first stage of swordsmanship. Many people were surprised by why my sword emitted a sword light. Someone asked me before if I had practiced internal skills?"

Company Commander Xia looked serious. He had wanted to ask about this matter long ago, and he had reported it to the General Staff. If he had not returned to the reconstruction area soon, the military would have been unable to help but send people to inquire. After all, such things are too important to the reconstruction area and even to the entire human being. If there are really legendary martial arts and internal skills, the human situation will undoubtedly be much better.

"Of course the answer is no. The sword light is the sign of the second stage of sword technique. There is a saying in Taoist books that is called the unity of essence, energy and spirit. My understanding is that essence is **, qi is qi and blood, and spirit is will. The three are combined, and the sword light appears." Luo Yuan said.

Luo Yuan's face turned solemn, and he waved the knife, and a layer of violently swallowed and misty light immediately appeared on the blade, flowing like water.

Everyone held their breath, as if they were afraid that the light would be blown away as soon as they breathed. Luo Yuan hilariously dissipated the sword light: "This mainly involves whether the will can be condensed, and in layman's terms, whether the spirit is focused enough.

People have distracting thoughts. The Buddha said that in the blink of an eye, 900 thoughts arise and die, which shows that people have countless thoughts that arise and fall at any time. How to subdue so many thoughts is crucial. In my experience, daily meditation and meditation have certain effects.

Another type is self-hypnosis. When is people most focused? When faced with extreme danger, people can hardly have any distractions and will condensation. Using imaginary enemies for hypnosis will be of great help to the condensation of will. Of course, if you experience danger personally, the effect will naturally be better.
Chapter completed!