If you don’t grasp such a golden finger, it will be really hard tolerate.

Besides, the situation is very unsafe now. If a fight occurs again, although I will not die, I will be killed all the time and I will definitely feel sorry for it.

Cultivate, practice crazy.

Early morning!

Lin Fan opened his eyes and was really unable to bear it. His head was drowsy and he was too exhausted to practice. Moreover, his own strength was not as strong as he could ignore rest.

At least now, I am still a physical body.

If you think about it, you can increase the value of thirty points in one minute, and one hour will be 1,800 points.

I looked at the lower panel and the value of asceticism is: 7150.

I practiced for three hours.

Look at the sky, it was late at night outside, and there were only the shouts of insects.

By the way, I will improve my strength, but the value of asceticism is not enough and I cannot increase it.

The next day!

Bang! Bang!

The knock on the door came. Lin Fan had not adapted to the biological clock here yet. He used to open his eyes and it was noon.

"Damn it, who's knocking on the door early in the morning?" Lin Fan pushed open the door, and in an instant, before he could react, his eyes flashed and a fat figure hugged himself.

"Junior Brother Lin, you are really alive." Lu Qiming burst into tears. The battlefield was vivid in his mind. Later, the battle was over and he was rescued for treatment, but he endured the pain and told others about Lin Fan's deeds, asking them to find Lin Fan's body.

Later, I heard someone say that Lin Fan was back and was intact as before. He was so excited that he wanted to find the other person immediately, but his own injuries did not allow him to move casually. After a night of recovery, his health gradually improved and he couldn't wait to come over.

"I, your sister." Lin Fan complained wildly, what is this fat man doing? I don't like men and want to struggle, but the fat man's arms are like iron hoops, holding him tightly.

Lin Fan's expression was calm, "Senior Brother Lu, I didn't expect you to survive."

Lu Qiming's fat face turned red and he said excitedly: "I originally thought I couldn't support it anymore, but Junior Brother Lin must remind me to live with your will. I swear, I can't die, I must persevere. I am really happy to see Junior Brother Lin again."

Ahem!

At this time, a sound came from outside the door.

"Are we here right?" Yin Xiaotian stood outside the door, staring at the two people hugging each other, then looked at Gao Dazhuang again, and immediately turned his eyes, not thinking so much.

Gao Dazhuang grabbed his head stupidly, "Junior Brother Lin is really popular, just as popular as me."

Lu Qiming found that he was too excited, and then let go of Lin Fan, "Sorry, two senior brothers, I'm so excited to see Junior Brother Lin."

Lin Fan breathed a sigh of relief. This person was too enthusiastic, and he was a little scary.

"Two senior brothers, are there anything wrong with coming here so early?"

"Junior Brother Lin, we'll find you to go to the cafeteria together, and then go to the martial arts practice field to practice." Yin Xiaotian said.

Gao Dazhuang smiled foolishly, "Junior Brother Lin, you have to hurry up, otherwise you will have no food if you go too late."

He has been here for three days now and has been alone and has made many jokes. But now he has never expected that he is so popular, and there are people calling him for breakfast in the morning, which feels very good.

Then wash up.

"Three senior brothers, let's go together."

The dining in the cafeteria ends.

The four of them walked towards the martial arts training ground. Although they were fighting now, practicing was a lesson that no one would give up.

"Senior Brother Yin, are we practicing the "Body Refining Art" when we get started?" Lin Fan asked in confusion.

Yin Xiaotian, "The Body Refining Art is the basic exercise that was practiced during the Yanhua Sect's body tempering realm. The function is to polish the body until the ninth level of body tempering, and prepare for entering the Earth Gang Realm. Once you enter the Earth Gang Realm and generate the Yuan power, you can practice many exercises that are not mortals."

Lin Fan, "What kind of exercises can you practice when you are in the body tempering realm?"

"You can practice human-level skills. This is a method that can be practiced when there is no Yuan power generated. However, the above-level skills require Yuan power to be activated." Yin Xiaotian explained.

Soon, we arrived at the martial arts training ground.

When he arrived at the martial arts training ground, Lin Fan felt a little reluctant to look at the situation at the scene.

Ruthless, it's really too cruel.

On the scene, there were mottled blood. Some people stood there and someone beat them with wooden sticks and iron sticks. Some people also pulled the ropes with both hands, allowing the huge rocks to bombard the body.

Don’t think that these people are self-abuse, but are practicing.

There are many ways to polish the body. One is to honestly practice the "Body Refining Art" and use resonance to squeeze the body.

Another type is to use this external force to simultaneously use the "Body Refining Art" to polish the body with high strength, which can make the cultivation speed faster.

However, this kind of torture that ordinary people can't bear for long, and they will not be able to withstand it. If they force themselves to hold on, it will be a death.

"Junior Brother Lin, let's practice." Lu Qiming said. In order to enhance his own strength, Lu Qiming is also very hard-working.

"Okay." Lin Fan smiled. He had to do a good job now, but he was still a little suspicious about these methods. Could it be that it can really increase the speed of cultivation?

Yin Xiaotian did not use this method to practice, as if he was feeling sorry for his body, but Gao Dazhuang took off his clothes and exposed his strong muscles.

"Come on, hit me." Gao Dazhuang took a deep breath, his face turned red, and the muscles on his back were scattered, giving people a full sense of shock.

Yin Xiaotian held an iron rod and slammed Gao Dazhuang's back violently. Gao Dazhuang, who had always looked stupid, had a serious expression when practicing, and was meticulous.

But the pain was buried very deeply and was not shown.

With the help of external forces and the exercises, the body gradually turned red, as if burned by fire, and the blood in the body suddenly boiled, transformed into wisps of mysterious power, dispersed into all limbs and bones.

This is refining bones, and it has reached a very high level.

Lin Fan looked at the surrounding situation and felt that he could give it a try and see if he could bear it.

"You are Lin Fan? Lin Fan who destroyed the war beasts on the battlefield?" At this time, a voice came from behind.

Lin Fan turned his head and found a naked man walking towards him. The man was covered in scars on his upper body, obviously a fierce man.

"Yeah, I am." Lin Fan said proudly. It seems that he has met fans.

The man looked up and down, shook his head and said, "I, Zhang Long, don't believe it just because of your cultivation and figure."

Lin Fan was unhappy. Some people didn't believe the big thing that I worked hard to do. Isn't this a bad person insulting his personality?

"Then how do you believe it?" Lin Fan felt that he had to prove it.

Zhang Long, "I just don't believe it." Then he turned around and prepared to leave.

This made Lin Fan a little confused. According to the routine, he should use his strength to make this guy look good, but this guy didn't say anything at all. He just said this and turned around and left.

"Zhang Long, what do you mean? Are you suspicious of Junior Brother Lin's success?" Lu Qiming couldn't bear it anymore. He saw with his own eyes that Junior Brother Lin was not afraid of life and death.

"Lu Qiming, what do you want to do? I doubt what's wrong? He used to be as timid as a mouse, but now he told me that he destroyed the war beast and I couldn't believe it if I beat him to death." Zhang Long said contemptuously.

"You..." Lu Qiming confronted Zhang Long, not knowing what to say for a while.

But suddenly, a series of screams came.

"Damn, who is this disciple? It's too fierce, right?"

"No matter how strong the body is, it cannot withstand this frequency."

A roar came.

Lu Qiming and Zhang Long looked over there.
Chapter completed!