Early the next morning, Xuan Qi changed his usual schedule and got up early.

He couldn't get up. The old man's voice kept ringing in his mind when it was just dawn, calling him to get up.

Xuan Qi did not complain. After wearing it directly, he started running along the mountain path behind the house. According to the old man's request, he wanted to find a quieter and open place, preferably facing the sun.

There is such a place in Xuan Qi's memory, which is a hillside halfway up the back mountain. There is a flat open space, and it faces west and east.

He climbed and ran, and Xuan Qi didn't feel tired at all along the way, as if he was walking on the flat ground.

He knew that this was because the energy in the tortoise shell had transformed his body before.

"Old Turtle, I'm here."

Xuan Qi stood in the open space and looked down at the village at the foot of the mountain, feeling refreshed and open-minded.

"Find a place to face Dongfang and sit cross-legged, I will teach you the basic luck route."

Xuan Qi sat down as he was. Although he had no foundation, he still knew it cross-legged.

"Close your eyes and carefully feel the breath in your ancestral orifice."

Xuan Qi was stunned and asked, "Where is the ancestral orifice?"

Silence for five seconds.

The old man asked quietly: "As a descendant of the Xuan family, you don't even know the ancestral artifact?"

"Uh... what's so strange about this? I haven't learned anything about this before. Although my grandfather asked me to memorize some things when I was a child, I've long forgotten so many years have passed." Xuan Qi scratched his head a little embarrassedly.

"If Xuan Yangzi knew that his descendants didn't even know the ancestor's acupoints, I wonder if he would get up from the underworld in anger." The old man's tone had a sense of regret, "You kid don't even have these foundations, so why are you practicing "The Dragon Transformation"?"

"The Dragon Transformation" is a martial art that the old man wanted to teach Xuan Qi to practice. According to Lao Man, "The Dragon Transformation" is many times more sophisticated than the Xuan family's "Xuanxin Jue". To put it bluntly, "The Dragon Transformation" is the castrated version of "The Dragon Transformation", which was originally a way for Xuan Yangzi to practice and streamline it in order to make it easier for future generations to practice and simplify.

Now that Xuan Qi has the old man’s personal teaching, he naturally no longer has to practice the copycat version of "Xuanxin Jue". What’s more, even if Xuan Qi wants to practice "Xuanxin Jue", it is not realistic, because the Xuan family’s "Xuanxin Jue" is no longer complete, and only some of the most basic body refining parts are left.

"The Dragon Transformation" is divided into two chapters, the first chapter is "Guiyuan Pian", which is mainly divided into three stages, namely "gathering body to form essence", "refining essence into qi" and "refining qi into spirit".

"Gathering body and forming essence" is the most basic foundation-building technique, which is divided into the stages of skin refining, bones, unblocking tendons, cutting veins and marrow cleaning. Its main purpose is to constantly polish the physique and temper the ** so that it can achieve the conditions for further cultivation.

Because Xuan Qi's body was transformed by the energy contained in the tortoise shell before, it actually skipped the stage of "cutting the veins" and "cleaning the marrow", and the impurities in the body were also discharged in large quantities, almost achieving foundation building.

However, due to external transformation, Xuan Qi's foundation-building realm is not stable enough. At least his skin, flesh, muscles, and bones have not been polished and trained, and the intensity does not meet the requirements.

Although "gathering petals and forming essence" is the most basic stage, it is also the most difficult stage. As the saying goes, "Everything is difficult at the beginning." Most of the children of the Xuanmen have been stuck in this level for the rest of their lives and have not taken it further.

Because of this, some sects even took a laziness, skipped this stage and directly practiced the subsequent exercises. Although it seemed to have no effect on the surface, the old man scoffed at this practice and regarded it as a "side-leaning path".

Originally, Xuan Qi had a foundation, and it became very easy to polish his body, which was like walking with the flow. However, the old man did not expect that Xuan Qi did not understand the most basic "common sense", which made him doubt whether his host was suitable for practicing "The Dragon Transformation".

Xuan Qi didn't care about the old man's sarcastic sarcasm. He had indeed not learned these things, so he naturally didn't know them.

Xuan Qi thought to himself: "If I hadn't been reborn accidentally, the Xuan family would have been passed down to my generation. I wonder what the ancestors would have reacted to knowing this?"

Thinking of this, he couldn't help but feel moved.

"Since our ancestors of the Xuan family are so awesome, did we calculate the current situation of the Xuan family more than a thousand years ago? Could it be that the tortoise shell was also arranged by him?"

After thinking about it, there is really a possibility that Xuan Yangzi, the ancestor of the Xuan family, studied the heavenly beings, and even the old man in his body praised him. If it was really that powerful, he would definitely be able to calculate the current situation of the descendants of the Xuan family. In this case, Xuan Qi could have inherited the ancestor's shade and had a reasonable self-explanation of his current circumstances.

"I will only talk about these basic things once. Please listen to them. If you can't remember them, you can find a way to learn them yourself, so I'm too lazy to teach them."

The old man obviously didn't have much patience to do such things, and his tone was very bad.

"The ancestor orifice is inch inward at the end of the nose root in the middle of the eyes. This is the connection between the spirit. Now you keep your mind to the ancestor orifice, keep your mind calm, and carefully feel the faint starlight in the ancestor orifice..."

Due to the transformation of the body before, Xuan Qi's current abilities have been greatly improved, including the intelligence of the brain. He has also discovered that many things that he could not understand before can now be easily understood, and his memory has become unforgettable.

Following the instructions of the old man, he sat cross-legged on the ground, facing the sun, and gathered his eyes into the ancestral orifice. At first, it was a little empty, but after persisting for a while, he felt his eyebrows slightly numb and hot, and then he felt a warm and powerful force pouring down from his eyebrows quickly, as if he was suddenly poured with a scoop of warm water from the top of his head.

He could clearly feel that this force began to spread from the center of his eyebrows from top to bottom, gathered in his throat, and finally shot rapidly along his spine to the soles of his feet, and then returned from the soles of his feet to the center of his eyebrows.

Xuan Qi only felt a bang, and his brain seemed to burst suddenly. Then cool things began to surround from all directions, enter from the middle of his eyebrows, go down the bridge of his nose, and then reach his mouth. The tip of his tongue trembled slightly, and a numb feeling came from countless body fluids. He felt the sweet fragrance filled his mouth in an instant, and the Adam's apple trembled slightly. Xuan Qi swallowed the sweet body fluids in his mouth with a buzz.

The hot body fluid flowed down his throat, as if a deep water bomb had fallen, exploded instantly, spreading rapidly in all directions, warm and numb. Xuan Qi only felt that the countless pores on his body seemed to be relaxing and breathing, so comfortable that he was almost moaning.

This feeling reminded Xuan Qi of the nectar and jade dew wine he drank in Yanbo Cave Heaven. Although it was not that strong, it was very similar.

At this moment, the old man's voice rang in his ears:

"Don't be distracted, embrace Yuan Shuyi, and sink your mind to the Dantian!"

Xuan Qi's heart was shocked, and he immediately closed his dispersed thoughts and concentrated again. Then, following the instructions of the elder, he gradually condensed a sense of energy and continued to grow. He moved slowly in his body according to a specific route... This repeated, repeating the previous process.

This process is the method of guiding and breathing that absorbs the spiritual energy of heaven and earth in "The Dragon Transformation". There is a very grand name called "Qi Swallowing Mountains and Rivers".

This method of breathing is very similar to the "swallowing Qi" in Taoism, except that the method of "swallowing Qi" is much more sophisticated than the "swallowing Qi" technique at home. It is not to use the "mouth" to swallow it, but to use the ancestral orifice to directly absorb the spiritual energy in the space, and use the body fluid in the mouth as a medium to assist in the absorption. Whether it is the method or efficiency, both are not on the same level.

The back mountain in Xuanqi’s hometown is steep in the terrain and numerous rocks, and has not been damaged much. The jungle is lush and the trees are lush, and the spiritual energy is relatively thick compared to other places.

If anyone in the Xuanmen who had opened the Heavenly Eye saw it, he would definitely find that the spiritual energy gathered here was gathering rapidly towards Xuan Qi. After the thin spiritual energy gathered, it formed a relatively dense spiritual energy area. Finally, it slowly rotated, forming a funnel-like cyclone, slowly sinking, and drilling towards Xuan Qi's eyebrows.

“Huh?”

The old man was also a little surprised when he saw this situation. He did not expect that Xuan Qi would have such an effect when he practiced the "Qi Swallowing Mountains and Rivers" technique for the first time.

"Isn't the spiritual energy on the Chinese continent becoming thinner and thinner? Is the spiritual energy in the space now so rich?"

The old man didn't know that with the development of global industrialization, the environment and various vegetation on the earth have been destroyed to a terrible extent, and the degree of spiritual energy has dropped to the lowest level in history, almost nothing, which is also one of the main reasons for the increasing decline of Xuanmen.

Xuan Qi knew nothing about what happened outside. He kept "swallowing mountains and rivers", and the energy in his body gradually grew from the thickness of his hair. After a few hours, it was more than ten times the original size.

Xuan Qi finally woke up from his addicted state with the reminder of the boss.

Yes, he is addicted to cultivation.

He never thought that cultivation was such a fascinating thing, it was a feeling of comfort from the soul. No wonder myths and novels say that those powerful people were in seclusion, often for months, years, or even ten years.

If the old man hadn't woken him up, he would have been sitting here and practicing constantly.

When Xuan Qi came to his senses, he found that the sun had risen relatively high.

At this time, he found another layer of slippery dirt on his body surface, but this time it was not as much as the last time, nor so black. He had to take off his shirt and wipe it randomly.

Next, the old man began to guide him in some physical exercises and exercises, such as running with stones on his back, climbing steep slopes, jumping and stretching muscles, etc., and training the muscle strength in all parts of his body in a targeted manner.

Doing these things is just physical work. Not only is it tired, but it also makes the muscles all over. Compared to before, it was just like a sky and a ground.

However, Xuan Qi gritted his teeth and persevered. He knew deeply that "only one can become the best person if one endures hardships." He is already lucky enough to be able to get the help of the elder. As long as he can extend his grandfather's lifespan, he will accept it no matter how hard or tired he is.
Chapter completed!