Using Qiangji San is just the beginning, but to allow the body to truly convert the absorbed medicinal power into its own power, it still needs to be completed through body refining.

It is very simple. It is to train the muscles through high-intensity training, absorb the medicinal power into the cells, and promote the strengthening of the cells.

Chu Hao ran away with a load first.

He tied a sandbag on each of his legs. The sandbags were not big, each weighing only 5 kilograms.

Chu Hao has ambitions and ambitions, but he is never blind.

He can't become fat in one breath. His foundation is too weak, which is different from absorbing the medicinal power of Qiangji San. He must start from the most basic one!

The martial arts training ground is very large. Although it cannot be compared with the football field, it also has the size of a basketball court. It looks like a circle of about one hundred meters, and Chu Hao started running.

After running, the power of the two sandbags immediately appeared, which was completely different from the effect of gaining ten pounds!

After about ten minutes, Chu Hao's breathing became extremely heavy, and the heat he vomited formed like a white dragon, and the sweat on his forehead also rolled down like a stream.

I have no strength! So tired! So heavy! I want to stop!

But now, the strong muscle dispersion absorbed by the body cannot penetrate into the cells, and it will also pass away slowly! It is like just soaking for three minutes or five minutes!

For Chu Hao, this is certainly no problem. His physical fitness is average, but he has a tenacity of never giving up. How could he stop? Run! Run! Run!

He shook his arms and maintained a speed that was neither fast nor slow.

My body began to get hot again, but this time it was not like a fire, but was extremely warm and even a little comfortable, making his dry body seem to have been injected into a clear spring, and he regained his strength again.

This is the cells absorbing the medicinal power and it really takes effect!

It is very simple to determine whether the medicinal power is completely absorbed, it depends on the color of the skin. If the original skin color is restored, it means that the medicinal power has been completely absorbed or lost.

Half an hour! One hour!

On earth, unless you are a professional marathon athlete, if you run for an hour in a row, you will definitely die! But because Chu Hao had absorbed the medicinal power of Qiangji San before, he is now constantly nourishing his body and providing him with energy so that he can run forever.

On the side, Yu Bo was frightened to see that this young master either had never practiced, but he would have been desperate as soon as he practiced!

His heart is a little overwhelmed!

After two hours of running, Chu Hao finally stopped, but after he only walked slowly for a few minutes, he began to jump.

This exercise lasted more than half an hour.

Then he did push-ups, carried heavy loads and pushed them up, and pulled up... After four hours, Chu Hao's skin color finally returned to normal rosy.

Can't continue!

Without the support of medicinal power, excessive exercise will only damage the body. Under the impact of high-intensity exercise and Qiang Ji San's fierce medicinal power, several skins on Chu Hao's body were cracked, bloodshot, and internal organs were also seriously injured.

This requires the Brain Pill to work. You can heal after two days of rest. Then continue to take Qiangji San to form a cycle.

After stopping, Chu Hao fell to the ground with exhaustion, and did not even have the strength to move a finger. A pool of water soon formed under his body, which was his overflowing sweat.

"Young Master, you haven't eaten yet, you're so hungry!" Uncle Yu walked up and said with a heartache.

Chu Hao forced out a smile and said, "Let me slow down and eat!"

After resting for at least half an hour, Chu Hao put on his clothes and came to the living room. Yu Bo brought the meal that had been cold and warm, and the table was filled. Chu Hao was not polite and immediately started to swallow it.

He had performed super high-intensity exercises before, and he was so hungry that his eyes were about to shine, so his appetite was naturally amazingly good.

Qiangji San only makes cells more energetic, but the source of strength is still the food you eat.

After eating it, Chu Hao ate at least four or five kilograms of food, most of which were meat.

This is because he just started martial arts. If it were Chu Tianyun, it would be not surprising that he would eat hundreds of pounds in that meal! The question is, can a person's belly be so big, can he eat hundreds of pounds?

Of course not!

However, some precious meats have super high energy, just like a small nuclear warhead that can destroy a city. Just a few pounds are enough! But these meats are not something that ordinary beasts can provide, but come from ferocious beasts!

Ferocious beasts, the specialty of this world, are classified into levels like warriors. The higher the level, the more powerful it is, and the more flesh it is.

In the afternoon, Chu Hao slept for a while and his body recovered properly. At around three o'clock, he came to the martial arts training ground again.

This time, he was not here to practice body training, but boxing.

Strength is the core element of a warrior, but it is not enough to have a single body of strength. You also need skills. Otherwise, if you can't hit someone, no matter how powerful it is, it will be in vain.

Qianfeng Academy teaches basic boxing skills, but this boxing technique is too ordinary. Chu Tianyun, as a powerful man in the Vajra realm, naturally has his own unique martial arts!

Fist of the Wind and the Sword of the Shadow.

Martial arts are divided into levels due to different powers. For example, the "Wild Fire Fist" taught in the academy is the lowest-level primary martial arts, and there are three types: intermediate, advanced and top-quality.

The Fist of the Wind and the Shadow Sword are both among the advanced martial arts!

Chu Hao decided to practice boxing first and then sword.

This precious secret technique was spread out in front of Chu Hao. There were nine styles in total, and each style consisted of dozens of movements, which was very complicated.

Now the Chu family has no strong men in charge, but they have advanced martial arts. It's like a fool walking on the street with golden ingots in his arms. I don't know how many people will attract covetousness.

He must become strong as soon as possible.

The Fist of the Fist of the Fist passed over and over in his mind. His powerful deduction ability played a role, dismantling and reorganizing all the moves one by one. Each dismantling and reorganizing deepened his understanding a little.

After only ten minutes, he started to practice, and his movements went from unfamiliar to proficient, and soon became as smooth as flowing.

"What's the difficulty?" Chu Hao stopped and showed a look of surprise. "The annotation of boxing says that it takes five days for ordinary people to master the first style, and geniuses can take several hours or even a day, but I only learn it in more than ten minutes!"

"Yes, this is because of my deduction ability!"

"Just like a computer, you can record the entire data once you enter it once! But is my previous deduction ability so strong?"

Chu Hao touched his chin. His deduction ability was indeed very strong in the past, but it should not be as terrifying as it is now!

It may be the fusion of two souls that strengthened his abilities in this aspect.

"However, martial arts are not that simple. According to the boxing book, the first eight styles are indeed just a gourd, but the last one has spirituality and must have its own artistic conception!"

"No matter how many you have, learn the first eight styles!"

Chu Hao continued to work hard, and after only over an hour, he fully mastered the first eight styles of Qianfeng Fist.

This boxing technique is a fierce route, and mastering basic movements is just the beginning. If you want to fully exert the power of the boxing technique, it is best to use specific potions to soak your fists every day and practice your fists like iron blocks!

The ninth style is indeed difficult. It is doubled only in terms of the complexity of the movements than the previous eight styles. At least he couldn't learn it before having supper. But there is no hurry. Now that the Chinese New Year is just now, he still has 15 days of spring break. When he goes to the college again, he will definitely be reborn!

During dinner, Chu Hao's appetite was a little smaller, but his appetite still soared several times compared to when he was on Earth!

Instead of continuing to practice body or boxing, he turned on the collection of books at home.

Zhang Chi is moderate, and you should be relaxed when it is time to relax!

Although he had all the memories of Chu Hao, the guy's reaction was naturally three beats slow, so it was already very good to be able to read. How many books could he read? Besides, he still has many words he doesn't recognize, so he naturally needs to make up for it.

How big is this world? What is outside Dongyun City? Why is it called the world?

Chu Hao is a person with a particularly curiosity, and he just wants to know.

But there is no book about this world. Most of them are introductions about ferocious beasts and spiritual herbs. Ferocious beasts are dangerous and are born to stand on the absolute opposite of humans. Both sides are you eating me and I eating your enemies.

Lingcao has great value, such as Qiangji San and Zhuangbo Pill, the raw material is spiritual medicine, but it must be refined through special processes.

Such technology is only in the hands of the City Lord’s Mansion!

Absolutely huge profits!

Although the purchase price of Lingcao is not cheap, it cannot be said to be high. I just don’t know how many raw materials are needed to refine drugs like Qiangjin San and Brain Pill! Of course, it is impossible for the City Lord’s Mansion to announce the formula, so no one knows how much money the City Lord’s Mansion has made on it!

Chu Hao originally thought he would have insomnia this night, but because he was too tired during the day, he felt sleepy before ten o'clock and fell asleep. When he woke up, it was the morning of the next day, just six o'clock.

He immediately got up and found that he did not feel soreness in his back, and the cracked skin had basically healed - the medicines in this world were indeed extraordinary!

The power seems to have increased a lot!

Chu Hao could clearly feel that his body was filled with explosive power, as if he could blow the wall away with one punch!

Of course this is just his illusion, but the reason why he has such a strong illusion is that his power has indeed been greatly improved!

Chu Hao is very much looking forward to how much power he has soared?

He immediately ran to the martial arts training ground, where there was a force measuring device.

Holding the pull ring of the force measuring device, Chu Hao steadily stance, and then pulls his arms.

The meter immediately rotates.

Chu Hao measured his strength yesterday, and the limit value was 97 kilograms. For an ordinary 17-year-old boy, this is not high or low, which is normal. But now, he found that he had just used his strength, and the value had exceeded 100!

What about the limit?

Chu Hao shouted loudly and urged his power to the extreme.

158!
Chapter completed!