The matter of Li Changding’s great-grandfather came to an end, because Li Changding did not have the ability to change, and his great-grandfather would not be willing to change.

After Li Changding's life returned to its original track. He only practiced and studied every day. He would take a break occasionally, and he would relax his civil and military skills. The great-grandfather who only taught him swordsmanship would never come again. However, his swordsmanship had passed the basic stage, so his great-grandfather told him that he could let go. Because Li Changding could already learn things on his own in the future.

Another new day is coming. Li Changding got up early and went to the outdoor pavilion with his grandfather Li Yunqi and grandmother Luo Xianyun. He sat cross-legged, breathed, and calmed his inner breath, and began his day of practice.

After a while, his mother Song Yuqin and father Li Qingyu came together. They were busy managing the family's career. They were not as leisurely as Li Changding and his grandparents, so they slept for half an hour, but they still arrived before dawn.

The whole family sat in the pavilion and sniffed in turn, closing their eyes to the east.

After a while, the sun rose and the soft morning light shone on the earth. Although Li Changding closed his eyes, he achieved the Yin spirit and had spiritual eyes. He could see the changes between heaven and earth. He could only see the soft golden light rising, and purple air spreading between heaven and earth.

Seeing this line of rising sun and this purple air, Li Changding did not dare to neglect it. He breathed in accordance with the law and absorbed strands of the purple air of rising sun. This purple air was full of vitality, yang and warmth. As his inner breath was flowing in his body like a heat flow. After a few cycles, this true yang purple air merged into his inner breath, just as natural as rain and snow melted into the river water.

The ability to naturally and unimpededly integrate and absorb various spiritual energy in heaven and earth is the characteristic of his Yuanling body.

With these purple auras of the rising sun, Li Changding's inner breath did not increase much, but it became more lively and more pure.

Li Changding's inner breath is very pure. In addition to his daily polishing, it is also a reason to absorb the purple energy of the morning sun every morning.

Not long after, the purple aura in the sky gradually dissipated and turned into various other spiritual auras. The value was not as good as the purple aura of the morning sun. The time for adopting the purple aura of the morning sun was over in just a few minutes every day.

After picking up the purple qi of the morning sun, Li Yunqi got up and left. Although he had already reached the fifth level, he also had to accumulate strength, but it was no longer the most important thing. Moreover, he had his own arrangements to practice hard.

After a while, Li Changding's parents also stood up and left. There were a lot of things waiting for them in the company.

Finally, as always, only Li Changding and his grandmother Luo Xianyun were left in the pavilion. At this time, Luo Xianyun had naturally collected the purple air of the morning sun.

This purple qi of the morning sun is different from the ordinary essence of the sun and moon. The yang and softness are the most easily absorbed by the human body and have many benefits to the human body. Although it is not as fast as the Yuan Ling body like Li Changding, it cannot be slowed down for long. However, except for Li Yunqi, they often do not have as much as Li Changding, even if their cultivation is deeper than him.

The purple air dissipated, and Li Changding still sat still and breathed slowly. The inner breath flowed in his body along the ordinary circulation of the great circumference. A warm current came from the outside and entered his body, and as the inner breath was running and the inner breath merged into one.

These warm currents are the spiritual energy between heaven and earth. As long as the internal breath reaches the second-level circulation, it can communicate with the heaven and earth and absorb the spiritual energy of heaven and earth. Of course, according to each person's qualifications and cultivation, the spiritual energy that can be absorbed is also different. Generally, there are very few spiritual energy that can be absorbed in the first level of the second level.

So much so that most second-level monks have no special feeling when practicing, they are hazy and do not realize that they can absorb the spiritual energy in the world, because they can absorb too little.

However, some excellent qualifications can absorb the spiritual energy between heaven and earth without waiting for the second-level Great Circumcision. When Li Changding read a book in his previous life, he noticed that after Fang Xin used Jade Ruyi to wash the marrow in the Book of Changes for the first time, he would occasionally absorb the spiritual energy of heaven and earth when he was in good condition and integrate it into his inner breath. He felt it on a train home.

Of course, if you are less than the second-level Great Zhoutian, you will do this occasionally, and you can't find it or hold it. You can only get it after reaching the second-level Great Zhoutian. Of course, due to the different qualifications and cultivation, the efficiency and quality of absorbing spiritual energy will be very different.

Li Changding is the body of the Yuanling, and his qualifications are naturally excellent. From the beginning of his practice, he often feels the spiritual energy coming and going from heaven to earth, flowing endlessly, and he can integrate into his inner breath every time he practices. After all, his spiritual realm is very high. After reaching the second-level Great Zhoutian, he can absorb a lot of spiritual energy every time he practices, and naturally incorporates it into his body and into his inner breath.

After research, his efficiency in absorbing and transforming spiritual energy during his practice is at least ten times that of ordinary people, and his quality is far greater than that of ordinary people.

Because of this, even though Li Changding could only practice two hours of internal breath every day under the constraints of his grandmother Luo Xianyun, he still reached the fourth level in just a few years, which is a state that many people may not be able to reach after decades of struggle.

On the side, Luo Xianyun had stopped practicing, looked at his grandson, and raised his spiritual eyes. He saw various brilliances floating in the world and contacted Li Changding. These spiritual brilliances naturally merged into his body and turned into various light spots to float in the inner breath flowing like a river. In just a few cycles, these spiritual light spots naturally melted and blended with the inner breath, regardless of each other.

Luo Xianyun clearly saw that not only had the five elements of color, but also had the sun and sun essence like golden rice grains. The sun essence is different from the sun purple energy. Only some people can absorb it below the fifth level, and use various secret methods with her perfect cultivation level of the fourth level, and it took all her effort to adopt it. It was not as self-heating as Li Changding, as if drinking water and taking a walk, it was easy to take.

Li Changding closed his eyes and pondered. The already-formed Yin God shone brightly, sensing the spiritual energy between heaven and earth, and wisps of it merged into his body, and his inner breath slowly grew stronger.

After another half an hour, Li Changding's Yin Shen light was introverted and stopped absorbing spiritual energy. The inner breath flowed in his body for several weeks and reached the fourth level. His body's energy and spirit had been fully penetrated, and the inner breath flowed, almost everything was everywhere.

After getting up, Li Changding walked out of the pavilion and came to an open space. He naturally practiced the twenty-four calculating gymnastics. These twenty-four calculating gymnastics are the supreme method of training the body. If it was a thousand years ago, it would naturally be an absolute secret. However, to the present, this method of laying the foundation is irrelevant. Just like the earth in the previous life, many tips for reading were naturally the secrets of family and individuals in ancient times, but later they were randomly leaked.

In between actions, internal breath flows, and gas is one. Through these twenty-four sections of calculating gymnastics, internal breath replenishes the body, and the body is in line with internal breath. At the same time, the Yin spirit emits light, illuminates the whole body, and combines the spirit and spirit, flows and communicates with each other.

The three elements of energy, energy and spirit are naturally circulated without any barriers. The fusion of water and milk is 0, which is the fourth level of internal breath.

"Okay, come back with me to study. The teacher is coming soon." After Li Changding finished practicing, Luo Xianyun spoke.
Chapter completed!