Qi training is based on spiritual roots, attracting spiritual energy in heaven and earth, and then blending into the spiritual roots, and then flowing into the inner sea along the spiritual roots.

This process is somewhat similar to meditation.

But the similarity is just the process, but the methods are very different.

Shu Xiaobai entered the elemental realm several times, and in the elemental realm, Qi refining has reached ten levels.

Shu Xiaobai could feel that his skills had reached its peak.

So even if you continue to practice like this, you will reach the eleventh level or the twelfth level and reach the Great Perfection.

According to the theoretical knowledge of cultivating immortals, the next step is to build the foundation.

But how to build the foundation?

What is foundation building?

If you understand it literally.

Building a foundation is building a foundation.

Shu Xiaobai suddenly looked inside his spiritual roots.

The spiritual roots look like a seedling, rooted in their inner sea.

Is the so-called foundation building a point to make this seedling take root and sprout?

And the elixir is blooming, and the Nascent Soul is the fruit.

However, this spiritual root is not a plant, how can it take root and sprout?

Shu Xiaobai suddenly thought that in natural magic, he possessed the power of a dead tree in spring.

Some woods look dry and old, but actually contain vitality.

So is there hidden vitality in the spiritual roots?

But we must not remove the shell of the spirit root.

Perhaps spiritual power penetrates into it, which can allow the vitality in the spiritual root to be born on its own.

Shu Xiaobai controls the spiritual energy of the inland sea to feed back the spiritual roots.

There will be no effect in one or two days.

However, Shu Xiaobai has time in the elemental world.

Shu Xiaobai has plenty of time to squander, oh no, it's an experiment.

Sure enough, in the past 100 days, Shu Xiaobai's spiritual roots were covered with cracks.

This crack not only did not affect Shu Xiaobai's practice.

Instead, Shu Xiaobai absorbs the spiritual energy of heaven and earth faster and smoother.

However, the crack was always a little bit worse, and it always maintained a whole without completely breaking.

Shu Xiaobai felt that external force might be needed.

Shu Xiaobai was considering making some alchemy potions.

Combining the knowledge of cultivating immortals, it may be possible to produce medicines suitable for those who cultivating immortals.

Although magical alchemy and immortal cultivation are completely two systems.

But it also conforms to the principle of using analogies.

Knowledge is the more useful you know.

Some things are suitable for the immortal cultivation system, and the magic system is also suitable.

So what Shu Xiaobai needs to refine now is the medicine that catalyzes spiritual roots.

Then Shu Xiaobai began to look for suitable raw materials.

In the days to come, Shu Xiaobai collected the skin, bones and blood of every giant beast he killed.

I also collected strange things when I saw them.

Those who didn't recognize anything were collected.

Who knows when it will be used.

At the same time, Shu Xiaobai also needs to understand the characteristics of these raw materials.

In the elemental realm for so long, my cultivation has not improved.

However, Shu Xiaobai's refining and alchemy levels are rising rapidly.

Shu Xiaobai cannot guarantee that the medicine he has refined must be effective.

But at least it can guarantee that it is not poisonous.

...

The 965th experiment, Foundation Building Pill.

Materials: snake grass, turtle grass, fishy blue flowers, mantle roots.

Ding: Red Iron Ding.

Earth fire, temperature 2800°.

...

After Shu Xiaobai completed the record, he began the 965th experiment.

Not long after, the alchemy was completed.

Shu Xiaobai opened the red iron tripod and placed three red elixirs inside.

Shu Xiaobai picked up the pill and looked around, but he couldn't tell the appearance.

Shu Xiaobai first pulled over a red wolf about five meters beside him.

This is his mount in the elemental world and the drug tester.

Of course, there is another identity, which is to store ingredients.

Although this wolf is five meters long, in fact, its status in the elemental world is similar to that in the real world of mice.

Giant beasts are everywhere over 100 meters here, and giant beasts are not rare animals.

What can a five-meter wolf do here?

Most of the time, they follow the butts of some giant beasts. When the giant beasts are jungling, they pick up some leftovers to eat.

"Master...I really don't want to eat..."

Xiaohong looked at Shu Xiaobai in pain.

"Come on, eat it, I'll take you whatever you want to eat today."

Xiaohong was in pain and really hoped that she would die under the soles of the giant mammoth that day.

At least I can die a little more happily.

Instead of the pill that comes every day before meals, it is called appetizing.

Another one should be given after the meal, which is called digestion.

Three months ago, Shu Xiaobai fed it a blue pill and it grew a pair of wings.

Originally, it felt like it had soared into the sky from now on.

As a result, it was indeed a pair of wings.

Except for the fanning when Shu Xiaobai was refining the alchemy, it has no other purpose.

Half a month ago, Shu Xiaobai gave it another purple pill.

It's ten times faster.

That day it almost hit the head and died on the mountain wall.

The day before yesterday, I went down with a pill and it went straight to the present.

Xiaohong was in great pain. It felt that if it was eaten, it might not have to worry about the loss.

It is very likely that you will have to kneel on the scene.

"Eat, do you don't trust me?" Shu Xiaobai looked at Xiaohong with a cold face: "Eat, I'll find you a handsome male wolf afterwards."

In the end, Xiaohong decided to compromise again.

Shu Xiaobai began to check and record the effect of Xiaohong after eating it.

Xiaohong is a wild beast with spiritual roots, and this is also why Shu Xiaobai is looking for it.

At this moment, Shu Xiaobai discovered that Xiaohong's spiritual roots were finally completely shattered, revealing a slender, but dazzling spiritual root inside.

Anyway, it looks similar to the previous spiritual roots, and it also has the same visual impression as the spiritual roots.

However, the spiritual roots are filled with many roots, just like jellyfish floating on the water surface.
To be continued...