He finished practicing the first nine volumes of the Divine Secret Sutra. Except for the first and second volumes, the twelve and seventy-two movements, the other seven volumes are all 432 movements, each of which has corresponding breathing methods and thought power flow methods, which are all in harmony.

He practiced the first five volumes by himself, and spent a lot of time studying day and night. He was familiar with the corresponding breathing and thought power flow of each movement. The latter few volumes were much worse, and he completed it in a confused manner in the breath of death. Fortunately, he had already been familiar with the twelve volumes of the Gods and Assistants, so it was just to learn Geba.

If he hadn't memorized all the divine servant scriptures to learn Gebawen, he wouldn't have been able to continue to study. The stick that Gesida gave him to shine and the previous kraft books were already done under the breath of death. Thick kraft paper, when he woke up, it had turned into ashes.

Gesida has never taught him how to apply the skills of mind. After learning the third volume, she only told him to combine these movements at will and follow the breathing and flow of mind. There will naturally be corresponding effects at that time.

Yang Yulong naturally tried it, and the effect was pretty good. Different combinations would have different changes. The erupted mind power fist was extremely weird and always ejected from his unexpected direction. Not to mention his opponent, he couldn't even imagine it himself.

But which flow method should be used to run? Gesida has never taught him, and he himself can't imagine it. Yang Yulong is not the kind of smart person. When doing things and studying, he is just particularly persistent. It is not easy to remember the content on kraft paper, but as long as he remembers it, he will never forget it.

Since you can't think of a good idea, try it from scratch and you will always find a more effective way. The Shenshi Sutra has twelve volumes, a total of 4,404 actions, and there are so many ways to flow the mind. This is just a single action of the mind, which can form endless flow methods.

Yang Yulong lowered his head and ran for ten laps, but he only tried more than 100 times. According to his test method, he knew that he would never be able to finish the test in his life.

With the continuous experiments, the running speed has been much slower, so I had to cheer up and speed up. After running two laps, I summarized it in my mind that the methods of mental power flowing to the upper body must have nothing to do with running. You can skip it directly, just look for the methods of flowing legs.

The movements of the Shenshi Jing are mostly mainly due to the waist and upper body twisting, and there are fewer movements on the legs, but the difference is not much. In this way, much less requires experimentation.

Yang Yulong was running and thinking, and tried it from time to time, and then he felt that it was not possible. He ran slowly and quickly. Derby stood not far away, tilting his head and couldn't understand it.

As an instructor, he is very familiar with these subjects, not to mention the weight-bearing run of endurance training. Not to mention him, any recruit instructor can be competent for this role.

But he just can't understand it now. Even if this kid is just an indigenous person, everyone understands the thing about long-distance running. The most important thing is to distribute physical strength. Those who can't separate runs will fall down after running for a few laps, and those who can distribute can run longer. However, the speed of running is basically fixed, either fast first and then slow, or slow first and then fast, or run at a constant speed. Generally, these three situations will not happen. But what are the tricks of the kid in front of him? Running in a variable speed?

Mechas do have such a subject called speed-changing. Speed-changing is a sprinting subject, which requires a change of direction during a short sprint, which is somewhat similar to the pressure change of mechas, but it trains the human body's reaction ability. Endurance running can also play speed-changing. This is the first time he has seen it. Even those soft eggs who can't run for a few laps will not play like this.

This time I was about twice as slow, and I only completed twenty laps in an hour and a half. I was still studying his mind power while keeping my head shut. I had long forgotten about running laps and was still moving forward.

Derby did not forget, and turned off the timer at will, without reminding him. This is endurance training. The timing is to prevent the trainee from being lazy and adding pressure to the recruits. He can run continuously under twice the gravity, even he himself has no ability. If he runs at the usual speed, he will fall down for five kilometers.

I don’t know how long it took, but Yang Yulong felt that he couldn’t run anymore. Not only was his muscles sore, but his mind power was also consumed by his continuous experiments, and he had developed a lot of experience.

There are at least dozens of ways to operate the mind power to run. As for which one is better, we have to study it again. In fact, there are more ways he has not tried. He has never tried it before and didn’t know it. After this test, he found that the mind power can be almost every inch of the skin in the body, from the inside to the outside, and there is no place that cannot be operated.

He sat on the ground with his butt, his whole body seemed to have just taken a shower, his eyelids were covered with tears, everything in front of him was shaking. This time, his physical strength and mental strength were exhausted at the same time. After growing for more than 20 years, he had never been so tired.

"Stand up, stand up quickly. You can't rest immediately after running. Just walk a kilometer slowly." Derby ran over and helped Yang Yulong up. This kid was not only pretty, but also looked thin, but he was particularly heavy.

He barely helped Yang Yulong up and remembered that twice the gravity was still on. The kid still had thirty kilograms of weight-bearing clothes, which totaled at least 300 kilograms. No wonder he felt so heavy.

After waking up from the experimental mental power, Yang Yulong then remembered that he was undergoing training. He didn't know how many laps he had run. He felt that he must have had more than twenty laps. Is the instructor still not satisfied? If he ran again, he would really not be able to run anymore. He didn't expect that running would be so tiring.

With Derby's support, he walked slowly around and was allowed to sit on the ground. Derby helped him take off his heavy clothes. Originally, thirty kilograms were nothing to Yang Yulong, but after running, it was like a hill pressing on his body, making him unable to move.

"Do you know how many laps you ran?" Derby asked curiously. This young man was great, but he didn't look very mentally and looked unconscious.

Yang Yulong thought about it seriously for a while, shook his head and said, "It should be twenty rounds."

As expected, I don’t know what the kid is thinking: “You ran sixty-two laps, do you know, you ran sixty-two laps, and you ran under twice the gravity field.”

Derby sighed and said, feeling extremely excited, and he didn't know why he sighed. Double the gravity, no matter time, this strength is comparable to that of the Crazy Armor. Even if it is worse than that of the Bloodman, it is definitely comparable to the physical strength of the Bloodman, a little monster.

You know, all those who come here to apply to become a mecha are burly and strong, and are much stronger than those of bodybuilding champions.

Although those guys are strong, they really have endurance. Even if they don’t have to bear the weight, there are only a few people who can run thirty kilometers in one go. Endurance and stress resistance require regular time to adapt to training before they can gradually improve.

"I've passed the test?" Yang Yulong raised his head and asked in confusion.

Derby nodded repeatedly. The director of the mecha instructor at the Nakar Training Center was just a bloodspeaker. In terms of endurance, he may not be better than the little natives in front of him. I really don’t know what environment the Naxi star is, how could such a monster be born.

"Let's go, take a hot shower and ask the doctor to give you a massage. After three days of rest, you will be able to recover again." Derby said, helping Yang Yulong walk towards the medical center.

Even if ordinary people have good physical fitness and have not received adaptive training, they will not be able to recover for a long time after overdrawing their physical strength. Fortunately, they are a recruit training camp here, and they are the kind with very complete conditions. Through massage and medicine, they can recover in a short time.

He regretted it a little. In order to see the kid's limit, he made him run for so long for the first time. There were more than 80 laps and more than 40 kilometers in total, and most of them were completed under twice the gravity.

The training camp has four medical centers, one of which is specially distributed to the mecha system. It not only contains complete medical equipment, but also many recovery treatment rooms, including medicinal baths, pressure increase and decompression chambers, viscosity treatment pools, nutrition chambers and other common equipment.

Soak in the medicine bath cabin for half an hour, and then after the doctor's massage for fifteen minutes, Derby felt that after three days, the young man would definitely recover. This is a treasure. Not to mention anything else, just endurance, only the entire training camp can be compared with the Bloodsense Gumancang.

As for other abilities, even if they are not enough, they can still train slowly. What he is most worried about is Yang Yulong's outbreak. People with strong endurance often have much worse outbreak. Fortunately, the requirements for outbreak are far lower than the two items of endurance and resistance. If his two subjects of resistance to strike and pressure are excellent enough, there will be no problem to become a mecha.

It is said that Director Gu was born in a relatively backward agricultural star. He has been working in farm work since childhood. He has good endurance, but his outbreak is relatively poor. Among the blood soldiers, he is relatively weak.

In fact, this is normal. Those with strong strength will not be assigned to the recruit training camp. For example, among the armored soldiers, they are middle and lower-level. Basically, there are few armored soldiers of the same level that can win. The other instructors in the training camp are similar, and they are all with low actual combat standards. Everyone will not laugh at each other.

When he returned to the room, Yang Yulong moved his limbs and his body was still extremely tired, but he knew that the effect of sleeping at this time was definitely not as effective as practicing the Shenshi Sutra. He pressed his somewhat heavy eyelids and slightly stiff limbs, and began to start from the first volume.

The small flow of thought power, like a trickle stream, began to flow in the body with one movement, becoming thicker and thicker. By the time Yang Yulong finished the fifth volume, the thought power in his body was already surging like a river. After the last movement, he straightened his waist, and the bones in his body made a "pa" sound, and all his fatigue was wiped out.

ps: The new book has been uploaded more than 100,000 words. Thank you for your support. The results are still average now. With everyone’s support, I believe it will get better.

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