(Pink and tender new book, please give me some great help and keep me!)

"I am the trainer number 1! Defeating me is your ability!" "Crow" said while provoking Lin Yang.

"Okay, then I'll give it a try." Lin Yang was unsure after all, but since it was training, he would probably not take his own life. Thinking of this, Lin Yang waved his fists and attacked the "crow".

To be frank, this is a "chaotic battle" without any moves. Just like a small street fight, it is compared to strength and courage. Lin Yang has never fought since he was a child, so he just fought like before.

He punched the trainer No. 1 in the face, thinking that the trainer was also virtual, and he was not afraid of breaking it. Relying on his big man who was more than 1.8 meters tall, he punched hard all the way.

However, Lin Yang's first punch was avoided by trainer No. 1. Not only that, the trainer also turned sideways and fought back with one blow. The big fist of the bun hit Lin Yang's face.

"Damn..." Lin Yang covered his face and fell to the ground, "It's really fun." Lin Yang did not expect that this training was exactly the same as reality. He felt a sharp pain and bleeding from the corners of his mouth.

"Haha." Trainer No. 1 smiled. He twisted his neck like a "crow" in the movie and waved his fist. "Everything is real to train here, do you understand?"

"Oh..." Lin Yang stood up and covered his face and said, "What if I was beaten to death by you?"

"Haha." The trainer laughed, "Don't worry, I won't beat you to death. And there is another way to prevent me from hitting you."

"What method?" Lin Yang was stunned.

"Crawl through my crotch." The trainer said in a "crow" tone, "In fact, if you are not strong enough, admitting your conscience is also an option."

Lin Yang knew in his heart that this was a provocation, but he, an 18-year-old young man, could certainly not stand this insult for a moment. "Go to you, mmd, I have to beat you so hard that I can't call you dad." After that, he rushed towards the trainer.

This time, Lin Yang tried his best and swung a messy punch at once.

As the saying goes, killing the master's tutor, Lin Yang's punches were somewhat powerful for the tutor. The trainer also got two punches, but he was not knocked down. When Lin Yang finished his thrust, he "bang bang bang" and made a three-combo strike, one of which hit Lin Yang in the nose. Lin Yang was knocked to the ground again.

Lin Yang felt that the bridge of his nose seemed to have been broken, and screamed in pain, unable to move!

"Mmlgb, you... broke my nose..." Lin Yang fell to the ground and shouted in a muffled voice.

"Suncle, please accept it." The trainer said proudly, "Just the power of your fist, you are a coward even in reality. It's a pity for your body."

Seeing the trainer shaking his head and tail, Lin Yang seemed to see the arrogant look of the "crow" in the movie again. "I said you are mad, I'm fighting with you."

This time Lin Yang did not slash his fist. He endured the huge pain and hugged the trainer, exerting his strength to force him to hold the trainer.

When a person fights trapped beasts, he often exerts several times greater power than usual. For a time, the trainer's arms and body are wrapped around and unable to move.

The trainer struggled a few times, then suddenly raised his knees and pointed at Lin Yang's lower body.

"Oh..." Lin Yang let out a strange cry, unable to hold on anymore. He immediately covered his "lifeline" and fell straight down. This was his third time falling to the ground.

Men all know how painful it hurts after being hit hard. Lin Yang's face turned pale instantly, soybean-sized sweat beads appeared on his forehead, and the corners of his mouth were trembling.

"You...you...you...you...you...bastard..." Lin Yang said tremblingly.

"Hmph!" The trainer did not feel sorry for Lin Yang. He stepped forward and stepped on Lin Yang's chest. Lin Yang was no longer able to resist. "Life and death fight, do you care about those? If you are beaten to death in reality, can you still talk to the enemy about playing tricks?"

Lin Yang could no longer speak... He now understood how powerful this trainer was. He had to surpass himself in terms of fighting and strength, and he was extremely cunning.

"Are you convinced?" asked the trainer.

"I'm convinced...you...sister..." Lin Yang said in enduring pain, "If I can't... have a baby...I curse you...the ancestors are eighteen...the generations..."

"Haha." The trainer laughed and said arrogantly, "It's okay to curse me for the 19th generation, but what else can you do besides cursing? I can tell you now that you can also enter that movie, and stay for a longer time. However, at your current level, you are also a coward who gets beaten in the movie. The strength of the "crow" in the movie is more than twice as strong as mine."

"What...?" Lin Yang was shocked and asked in a trembling voice, "The "crow" in the movie is twice as powerful as you?"

The trainer took his feet off Lin Yang. He walked around Lin Yang's body twice, and said as he walked, "You have only been in the movie for three minutes this time, so my strength is only half of the real 'crow'. One thing I can tell you is that the longer you stay in the movie, the stronger I will be."

Lin Yang suddenly understood the mystery. He rubbed his "lifeline" while asking, "Then how long can I stay in the movie for the second time?"

"This..." the trainer stood after, squatted down and said to Lin Yang, "That depends on the strength. According to my estimate, it should not be less than 15 minutes."

"Then I... will go later..." Lin Yang reluctantly sat up. The trainer just now really hit his vital point.

"No..." the trainer shook his head and said.

"Why?" Lin Yang asked.

"One of the conditions for you to enter the movie again is to defeat me, Trainer No. 1." The trainer said confidently.

Lin Yang frowned and stopped talking. He thought to himself, the trainer was right. Now he is still a beaten master in "Young and Dangerous" and is very unsafe to him, but... how can he defeat this trainer?

The trainer seemed to see Lin Yang's thoughts. He waved his hand to the open space beside him. In an instant, a set of equipment for practicing boxing and fitness was added in that place, as incredible as magic.

"You should train yourself now. This set of equipment is given to you by the system. Practice slowly. When you defeat me, you can naturally enter the movie." After saying that, Trainer No. 1 never looked at Lin Yang again and slowly walked into the depths of the space.

Lin Yang sat on the ground, watching the trainer leave...

Suddenly, he felt his watch tremble, his eyes turned black, and he suddenly fell back into his basement. Lin Yang opened his eyes and shook his head. He suddenly found that his body no longer hurts. He stood up and walked back and forth in the basement for a few times, touched his body, and rubbed his nose, as if he had never been beaten at all.

So that's it. This time Lin Yang understood that the damage in the virtual space will not be brought into reality. However, it is indeed a real pain in the virtual space.

He looked at the time and it was already nine o'clock in the evening. Lin Yang glanced at the TV, then walked up to turn it off. Then he sat down again, pressed his watch, and said, "Start practice!"

In an instant, he was brought into the virtual space again. This is another line of words appearing in the space: Please set the time for cultivation. Lin Yang thought about it, considering that he had to go to work tomorrow, so he set two hours.

After setting it up, he slowly walked to the training equipment. While he slowly touched these equipment, he found that it was very textured and unique to the real world. He also thought about how to train? He could never practice it by himself!

Just as I was thinking, a word suddenly appeared above the space: Please practice according to the following method.

Lin Yang was happy and there was indeed a way. He looked at it seriously: he had to do push-ups 300 times each time, and he had to stop in the middle; he held up dumbbells with both hands 500 times, and he had to stop in the middle; he kept adjusting the speed of the treadmill from low to high, and at the maximum speed, the running time must not be less than 15 minutes; he had to skip rope 500 times, and he had to stop in the middle... Lin Yang looked at it and thought that these were all fitness training, but they were much more intense than in reality.

There are also some boxing trainings behind. Each time you hit the boxing sandbag, the strength must be reached. The green light above the sandbag is on, otherwise it will be considered a failure; each time you kick the wooden stake 300 times, the strength is the same as boxing...

Seeing this, Lin Yang subconsciously walked to the sandbag. There was indeed a green bulb above it. He swung his punch and hit the sandbag. He found that the green light above the sandbag did not seem to have received any induction, and it was not lit at all.

Not only did Lin Yang take a breath, he didn't use all his strength in the punch just now, but at least 80%. The training intensity is too great!!

Lin Yang now regrets knowing that beggar uncle. Why is this happening? Why did he choose himself? But... but does he still have a way out?

Now everything has changed. Not only does time go back, I haven't even attended college...

And... my father needs to be saved!!

Thinking of this, Lin Yang gritted his teeth, frowned and walked towards the treadmill.
Chapter completed!