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The previous practice methods that Liu Bin mentioned were actually practicing and working out in the army, such as weight-bearing cross-country long-distance running, horizontal bars, dumbbell lifting, sit-ups, and push-ups. Through these methods, you can not only let him get familiar with his body and understand his body's potential, but also gradually control his body through these exercises. You don't need cross-country long-distance running now, so start with the most basic push-ups.

As he did it, Liu Bin became a little surprised. This sentence has endless potential. He did push-ups and a thousand sit-ups in the past, but this sentence has no feeling except a little hungry and is not tired at all. In the past, although he was able to do this step, it was only after years of training that he could do it. Now he is still so young, so he can do it. If this sentence is finally released, it would be great? Liu Bin did not stop after doing this.

, instead, according to the previous training, basically doing it once, trying to exercise the muscles of the whole body. In this way, Liu Bin trained for an afternoon until it was late, which was about six o'clock in the evening, and he was really unable to bear it now. He was not tired of training, but hungry. His body was already a little weak. At this time, Tong Yuan also stopped and the three of them went back to prepare supper. It just so happened that Liu Bin had two pheasants during the afternoon training, so he could improve his life at night.

After dinner, Tong Yuan asked them to practice shooting skills for half an hour, and then went to bed. Then they went back to rest. Liu Bin lay on the bed and thought about it. His method was still effective and he had to continue working hard tomorrow. However, he had to do a long-distance running with heavy loads in the morning. It would be better to mention it to his master and let Zhao Yun participate, so that he could also exercise his physical strength. Zhao Yun was the earliest team he booked, so he had to train him well. Otherwise, it would be a pity. It would be a bit difficult for him to conquer the world in the future. Thinking of this, Liu Bin fell asleep happily. In his dream, he dreamed that he was galloping on the battlefield and was invincible in the world, and he almost didn't laugh.

The next day, he was called up at around four o'clock in the morning. He was originally not so alert, but his body was not used to it, so he slept harder. After Tong Yuan asked them to get up, he asked them to train according to yesterday's program, and Liu Bin took the opportunity to say his own thoughts. Tong Yuan looked at Liu Bin and said nothing. He also wanted to see how Liu Bin's method worked. Since Liu Bin lived with an immortal, his method should be the training method of immortals, so he also wanted to see how his disciple's ability is. So he nodded and agreed. He asked Liu Bin to take Zhao Yun to train. Liu Bin smiled and said to Zhao Yun: "Little brother, follow me."

Xiao Zhao Yun also nodded excitedly and followed Liu Bin up and down.

Because Liu Bin can't catch his own body now, and Zhao Yun's body is still small, Liu Bin did not let them bear the burden. Moreover, Liu Bin's route is very exquisite. From the mountain to the bottom of the mountain, there are many obstacles on the road. This can not only train the ability in the obstacles, but also train the ability to long-distance fishing, and also train the ability to fight in the mountains. Liu Bin took Zhao Yun up and down, and was very happy. His physical strength was very sufficient, and he was not afraid of bumping and bumping, but he had already had this place before.

After having experience, he ran away. Some places were inconvenient because his body was too small, and others were simply easy to handle. However, Zhao Yun was a little miserable. He was still very young and was born with martial arts genius, but he still had little physical strength and had no experience in this area. So he bumped and bumped along the way, almost covered in injuries, and even his clothes were torn to pieces by the thorns on the road. However, seeing Liu Bin was so comfortable, he gritted his teeth and persevered. Moreover, it was the first time he played like this with other children, and he was very interested.

Seeing Zhao Yun so happy, Liu Bin was also very pleased. The relationship between the two had to be slowly cultivated. After Zhao Yun got used to doing things by his side, he could not tolerate him to go and defect to others. At that time, Xiao Zhao Yun would have to follow him obediently and fight for himself. The two ran to the foot of the mountain, ate a little in the small village below, allowing Zhao Yun and his brother and sister to meet him, and then the two ran up again. When they arrived, in front of Tong Yuan, Liu Bin explained to them again what things were about push-ups, sit-ups, these movements, and the benefits of these movements Tong Yuan nodded and decided to train in the morning training according to Liu Bin's method in the future. Tong Yuan was not the kind of person who valued it. Naturally, he knew that Liu Bin's methods could be exercised for all parts of his body, which was more comprehensive than other training methods. He would not think that these methods were not taught by him.

Liu Bin was very happy to see Tong Yuan so open-minded. After all, he was a modern-day educated person and didn't like the kind of agent teacher. So under the Xingfeng, he played a set of Tai Chi in front of two people. Although Tai Chi looked plain, he could exercise his body to the top state. Although Zhao Yun was a little confused about why a powerful senior brother played this red, slow and soft boxing technique, he also looked at it very seriously. Tong Yuan was different. With his martial arts cultivation, it can naturally be seen that the power of Tai Chi. This set of boxing techniques is not only extremely powerful, but also contains the ultimate principles of heaven and earth. If you can understand it thoroughly, then your martial arts cultivation will undoubtedly reach the highest level. After Liu Bin finished fighting, Tong Yuan

He said seriously, "Advisor, where did you get this set of boxing skills?" Liu Bin smiled slightly, but he couldn't help but praise in his heart: "The master is indeed a master. You can see the power of Tai Chi at a glance." However, he also knew that Tai Chi is easy to learn but difficult to learn, but it is extremely difficult to learn the subtleties. Of course, he would not tell Tong Yuan that this was a martial arts master who practiced after hundreds of years and generations of careful improvement in later generations. He still had to use the name of a god, so he said, "This is the only skill that the old white tiger man who ran away from me called me. He said this is called Tai Chi, which contains the ultimate truth of Tai Chi. However, he also said that this set of boxing skills is easy to learn but difficult to learn. I have not yet practiced to the highest level."

In fact, this set of Tai Chi was learned by him when he was in the special forces, with a descendant of Chen's Tai Chi. It is also considered a real Tai Chi, which is a world of difference from the Tai Chi that the old ladies on the street exercised their bodies.

After hearing this, Tong Yuan nodded and thought it was true, so he said, "Then you practice it well. This set of boxing is better than the Breaking Fist I taught you. As long as you practice this set of Tai Chi, it's okay if you don't learn Breaking Fist."

When Liu Bin heard this, he looked at Zhao Yun's expression of envy, and then said, "Master, since you have such a high reputation for this boxing technique, then I might as well tell you that you have learned it and teach me and my junior brother."

Tong Yuan couldn't help but feel a little excited when he heard this, but he still said in a little embarrassment: "It's not good. This is what the gods teach you. How can you pass it to other mortals at will? Will this anger the gods?" Liu Bin said with a smile: "Master, don't worry. The old man has already said that I can pass this skill to others. He also wants to give his own skill a lot. Besides, Master, you and your junior brother are not outsiders. You are my only relatives in the world now. You won't have anything to do after you learn it."

Tong Yuan was so happy after hearing Liu Bin's words that Liu Bin told Tong Yuan all theories about Tai Chi and Tai Chi swords that he knew, and also told some of the skills of later generations as a god. Tong Yuan looked excited. After Liu Bin finished speaking, Tong Yuan said that Liu Bin would be responsible for the future training, and he quickly went back to seclusion. He was preparing to comprehend Tai Chi thoroughly and came to teach them. Liu Bin didn't know what to train now, so in addition to calling Zhao Yun some exercises, Zhao Yun continued to practice according to the methods of Professor Tong Yuan. He himself continued to exercise according to his own training methods so that he could control his body as soon as possible. Of course, he continued to practice calligraphy at noon. However, now Tong Yuan was in seclusion, and Liu Bin was responsible for cooking. So for his own and Zhao Yun's body, he began to implement the eating habit of three meals a day.
Chapter completed!