Ning Yao hesitated for a moment, "For now, if you really want to study that book of shaking mountains, before learning the boxing postures, you have to do three things first, standing, walking and sleeping. The last thing,

It pays more attention to the accumulation of acupoints and the flow of breath. It is difficult to describe it in words. Let’s not talk about it for now. Anyway, you don’t need to think too much about your talent and bones for the first two things. You just follow the postures drawn on the boxing manual and it will last for a long time.

If you persevere, it will be useful in the end. Even if it doesn't make you successful in martial arts, it is not impossible to strengthen your body and prolong your life."

Chen Pingan expressed an idea of ​​his, "Is it okay to practice pile walking in the stream?"

Ning Yao nodded and said: "Of course. Practice it from the knees, then to the waist, and finally to the neck."

Chen Pingan followed her words and asked, "Didn't he end up in the water all over?"

Ning Yao sneered: "Why, do you want to practice holding your breath underwater and then become a thousand-year-old king and an eighty-thousand-year-old turtle?"

Chen Pingan was speechless and said nothing.

Ning Yao thought for a moment and said, "Come here, let me show you how to walk. Watch carefully!"

Ning Yao asked Chen Ping'an to move the table, and then took six steps forward, three small and three large. When she stepped down hard on the last step, the mud floor of the whole house seemed to give out a dull vibration.

The girl finished it in one go.

It seems to be an understatement, but its execution is smooth and smooth, giving the straw-shoe boy an indescribable feeling.

It is like a waterfall cascading down, which is natural and contains huge power. It is also like a leaf spinning in the stream, turning smoothly and gently.

Everything is correct, but Chen Ping'an just knows what it is and doesn't know why.

Seeing the confused look on the young man's face, Ning Yao retreated to his original position and demonstrated again.

Ning Yao stood still, turned around and asked, "Do you understand? Come and give it a try?"

Chen Pingan took a deep breath and tried it again.

Staggering like a drunken drunkard.

Chen Ping'an stood there, scratching his head. Apparently he felt a little outrageous.

Ning Yao had a dark face and said in a deep voice: "Come again!"

After three times, Chen Ping'an had improved slightly, but Ning Yao's face was as gloomy as if there was going to be a heavy rain.

She couldn't imagine how there could be an idiot like Chen Ping'an in the world, with such no understanding of martial arts and such poor talent!

no way.

Ning Yao is a person who has stood at a very high level in the art of swordsmanship since he was a child. His background, talent, talent, and vision are all the same.

Therefore, the girl simply could not understand how those people climbed the mountain step by step at the foot of the mountain that was a hundred and eighty thousand miles away from her, let alone why those people staggered.

In the end, the girl was really helpless. She was afraid that if she couldn't help it, she would draw a knife and kill someone, so she had an idea, patted the straw-shoe boy on the shoulder, and reluctantly comforted: "Chen Ping'an, read it a hundred times and you will see its meaning. Practice martial arts."

It's the same principle. If you practice boxing tens of thousands of times and still can't get rid of the smell, then give it hundreds of thousands or one million! Go and pick up your stones. The stupid bird will fly first. Don't be discouraged. Take your time and go over and over again in the stream.

Practice this pile walk."

When Chen Pingan thought about it, this was really the truth.

I once heard a saying from Song Jixin, which is similar to Miss Ning's "read a hundred times", which means reading more than ten thousand volumes and writing as if you are inspired.

But what the young man thinks makes more sense is that what Miss Ning said is that tens of thousands or hundreds of thousands are not enough, so just practice a million times.

Chen Ping'an ran out of Mud Bottle Alley with a smile, silently reciting the three little ones and the three big ones along the way, imitating Ning Yao's walking posture according to his memory.

The "truth" that the straw-shoe boy told himself in his heart was that after practicing a million times, he might be able to master boxing.

Therefore, the boxing training in "Shaking Mountain Book" starts with one million times. After that, Chen Ping'an is qualified to talk about other things.
Chapter completed!