As a special forces soldier, Xiao Feng knew the importance of physical fitness, so after his injuries recovered, he would always keep his own exercise.

Since he bought this house, Xiao Feng has made himself a backpack weighing about 40 kilograms. Every morning, he would carry this backpack and leave Luoyang City and run 5,000 meters outside the city.

As for going for a 30-kilometer long-distance race without load every three or five days, it is no problem.

Xiao Feng's long-distance running path was very simple. He ran directly around Li Xiaogong's villa and then turned back, which was equivalent to 30 kilometers.

Then, there are various trainings, such as lifting thirty kilograms of iron as dumbbells for two hundred times, or doing several hundred sets of push-ups and pull-ups in a short period of time, as well as other trainings for endurance, strength and speed, etc.

After coming to this era, many combat skills and maneuver skills that Xiao Feng had learned before had lost their effect, but the basic strength, speed and endurance of the body were still quite useful, and these abilities require years of training, so Xiao Feng will not be lazy for a day.

The training of special forces is about "cruelity" and "persistence". The special forces trained cannot be regarded as excellent special forces.

Xiao Feng can become an elite among special forces, so he is naturally tempered by many hardships.

However, the training Xiao Feng is currently conducting has nothing to do with "cruelty", and at best it is just maintaining the same state.

In this chaotic era, especially in the face of a powerful enemy like Jin Zhendong, Xiao Feng must always keep his own strength in the best condition in order to have the greatest reliance on saving his life.

Of course, after coming to this world, Xiao Feng still has the strongest support, that is his skillful application of daggers.

With a dagger in hand, Xiao Feng can become full of confidence.

Holding a dagger, Xiao Feng's close combat ability is unimaginable to ordinary people. Once it reaches the most critical moment, Xiao Feng's flying sword skills are his unexpected killer weapon.

A few days ago, Xiao Feng asked a blacksmith shop to create ten daggers that can be used as flying knives for him as required. After that, Xiao Feng had another one in his daily training, that is, training for flying knives.

The flying knife focuses on a touch, and this touch must be maintained by a lot of training.

In the final analysis, scientific training methods, devilish training, and perseverance, have made Xiao Feng today successful. In the future, Xiao Feng will continue to persevere on this road.

This is true for everything, only by perseverance can we achieve final success.

Xiao Feng is just such a real man who knows how to persevere.

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After Xiao Feng had several sets of training, Qin Qiaolian had washed Xiao Feng's clothes, and Qin Qiaoyun finally prepared lunch.

During lunch, Qin Qiaolian and Xiao Feng sat down around a table.

Due to the influx of high-legged furniture such as "Galian tables" and "Galian chairs", people can sit on chairs and eat around a large table, so in the current Tang Dynasty, there have been some changes different from those in the Sui Dynasty.

The biggest change is that the combined food system has gradually emerged and has gradually replaced the shared food system, which has become popular among the people.

In fact, even if he followed the rules of the food system and the strict hierarchy of the Tang Dynasty, Qin Qiaolian, as a slave in Xiao Feng in name, was not qualified to eat with Xiao Feng, but Xiao Feng would not care about these so-called "etiquette systems". In his eyes, although he bought Qin Qiaolian, he did not treat her slave.

Therefore, with Xiao Feng's insistence, the three siblings and Xiao Feng were having a meal at the same table.

Today’s lunch, like the previous few days, was made of meat, fish, and eggs, and vegetables as auxiliary food. Among the meat, there are pork and beef. There is no need to mention the beef, but the pork here is still a bit mysterious.

During the Sui Dynasty, I had not mastered the technique of castrating live pigs. The pork tasted very poorly and had a strange smell. Therefore, this pork was usually called "small meat" by people, which means that it was eaten by inferior people. Ordinary people would not eat pork.

Later, the technique of castrating live pigs was introduced from the Goryeo Dynasty. Not only did the meat pigs grown up after castration improve, the taste of the meat has also been eliminated, so this pork began to become popular in the Central Plains and became one of the staple foods on people’s dining tables. Although the price of this pork is not cheap.

The reason why Xiao Feng is not stingy in terms of diet is that the three siblings are in their own home, so he naturally will not treat them unfairly. The main reason is that Xiao Feng himself.

Some time ago, when Xiao Feng was staying in Li Xiaogong's mansion, he had their own rules. Although he was not stingy in terms of diet, he was not too generous. He was basically rarely seen with meat.

Xiao Feng used to eat meat every day, but was it because Xiao Feng was greedy for his appetite? It was because he, as a special forces soldier, consumed a lot of physical strength every day. If he did not have high protein and high energy meat as a supplement, his body would definitely not be able to bear it.

During this period, Xiao Feng had his own mansion and began to resume training, he naturally would not be harsh in terms of catering, so he maintained his daily restorative training needs during this period. Therefore, he also took a huge advantage with his three siblings.

Especially Qin Qiaoyun, after a few days of use, her originally thin face has become a little plump and her face has become much better. Her appearance is really more handsome and more attractive.

Of course, the most important thing is that Qin Qiaolian has a steady and generous personality and is a bit stubborn. In comparison, Qin Qiaoyun is smart and flexible, so she looks more cute and lively, and naturally she is more attractive.

However, when Xiao Feng ate this "braised pork ribs", his brows frowned slightly, and then slowly stretched out, with a hint of praise in his eyes.

Aside, Qin Qiaoyun, who was secretly looking at Xiao Feng, also smiled.

After looking at Qin Qiaoyun, Xiao Feng asked curiously: "Yun Niang, why does this braised pork rib taste much better than yesterday's?"

"Brother, that's because my cooking skills have improved." After receiving Xiao Feng's praise, Qin Qiaoyun's little tail proudly raised up.

Qin Qiaolian hit her mercilessly: "Why has the improvement of cooking skills? Isn't it relying on that vermicelli?"

Looking back, Qin Qiaolian smiled and said to Xiao Feng, "Mr., don't listen to Qiaoyun's random words. She secretly took the silver dollar you gave her this morning and bought some condiments and the Mizunomiyaki Goryeo. This thing is very magical. It is placed in the dish and in the soup. The taste is extremely delicious. She just wanted to be praised by you, so she used this method..."

When the thought in his heart was exposed by his elder sister, Qin Qiaoyun's face turned slightly blushed, and she couldn't help but say coquettishly: "Sister!"

When Xiao Feng heard Qin Qiaolian say this, he finally realized it suddenly. He couldn't help but feel funny, and he also became very curious about this "flavorite". He turned around and said to Qin Qiaoyun: "Yunniang, take this flavorite to me."

After hearing Xiao Feng's words, Qin Qiaoyun finally took out her "secret weapon" and it was white powder placed in a porcelain bottle.

After only seeing this thing, Xiao Feng felt a little clear in his heart. This "flavorite" must be somewhat similar to the MSG in later generations. Xiao Feng knew that the principle of increasing freshness of these flavorites and MSG is all related to one substance, that is sodium glutamate.

This substance was initially extracted from kelp and later from cereals and soybeans.

This odorant is probably the invention of Jin Zhendong, a big drug dealer. As a drug dealer, Jin Zhendong naturally has some research on chemistry. It is not extremely rare to be able to invent this "odorantant".

Just like Xiao Feng, at most, he only roughly understands the production principle of "aquamarine", but from "broadly understands" to "production", the distance between this is still very far.

After pondering for a moment, Xiao Feng asked, "Yun Niang, do you know when this ingredient was introduced to my Tang Dynasty?"

"Brother, this seems to be three or four years ago. From then on, this thing became popular among the homes of high-ranking officials, wealthy businessmen and wealthy people."

Nodding, Xiao Feng continued to ask, "How much is this bottle of odorant??"

Xiao Feng asked this, which made Qin Qiaoyun feel a little hesitant. She was afraid that Xiao Feng would anger her if she said the price. She said that she was spending money randomly, so she just pouted and looked at Xiao Feng secretly, not daring to answer.

Indeed, after hearing this good thing, the young lady saw that her brother liked to eat the dishes she cooked, so she had some thoughts and deliberately wanted to please her, so she bought this luxurious condiment, just asking her brother to have a happy meal and praise her for a few words.

How can ordinary people understand the little lady’s wonderful thoughts thoroughly?

【Moo~~Moo~~~Tickets~~~^_^】

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