Sun Ce still underestimated the key age of 25.

This summer, he finally understood why many stars at the age of 25 or 26 have changed so much compared to their previous performance.

Originally, Sun Ce felt that his progress might slow down, but it continued. He could feel his progress in training every day. After training every day, he could find shortcomings and find out what shortcomings he could find. Then he went to consult someone and discuss and answer.

How to train and strengthen...

Time passed day by day, and this feeling was almost over in early September, and Sun Ce felt that he stopped.

Originally, Sun Ce thought that his progress was so rapid by relying on core strength, but the progress in shooting was obviously not the case. On September 2, the core strength had already broken through.

When Sun Ce felt his progress slowing down, he seemed to be unable to see what was wrong with him. He needed to look for problems in the game around 7 or 8, and then he clearly felt that his progress slowed down.

After thinking about it myself and asking the seniors, Sun Ce roughly understood what the "golden period of career" is.

For a long time, the five years from the age of 25 to 29 have been regarded as the golden period of basketball players' careers, but some players have, while some do not.

Some players collapsed directly during this period, and they didn’t have a team to ask for it, and perhaps they didn’t have a team to ask for it even if they had the strength.

Those who have not wanted or were sold out in the golden period of their theoretical careers are usually top geniuses, and the kind of geniuses who were regarded as the core of the future by their parent team in their early years.

Some geniuses work hard and polish their basic skills. When they are around 25 years old, their bodies are completely developed, and their skills have undergone qualitative changes as their bodies enter the peak period. Training is also more effective because of their solid basic skills.

But some geniuses have relied on their talents to play in their early years, and they didn't think about polishing their basic skills. What is the level of entering the NBA? What is the level of being 25 or 26 years old? But the key is that he is the core playing style, 22 years old, the team

He can tolerate his core playing style being inefficient, but at the age of 25, he really can't stand it.

Of course, there are also Guy who does not play in core style, and is willing to work hard, accept the role of non-core players, and can also play well. However, it can be clearly seen that Guy, who averages 20 points per game in the second grade, is definitely averaging 20 points in the game in the second grade.

It is a model of wasting talent. During the key rookie contract, there is no motivation to make progress in this growth period, and the environment has a great impact on a player.

Sun Ce still recognizes his efforts. From being criticized in the past, he didn't know anything except passing the system to grab rebounds. To now he has become one of the best basic skills in the league, he has definitely the best basic skills.

At this period, his strength has improved significantly. Sun Ce himself thought it seemed like a matter of course. It was time for him to enter the golden period of his career!

His shooting talent is not bad. After he has a solid basic skill, he made his right hand mid-shot on the right side of the three-second zone, hooked the right bottom line, three-pointers in the top arc area, and three-pointers in the right side line all reached A+ level. As for the left side,

If you can't shoot, it's just that he is not good at that angle in his right hand shooting. After "drawing left and right" and upgrading to level 5, there will be no problem.

The A+ level is not bad, it is quasi-top level. Later, with the "opportunity of China Investment Expert", he was able to further develop his basic skills.

Sun Ce felt that the improvement of core strength must have helped him improve in technology, which is definitely a comprehensive reason that allows him to make rapid progress at this stage.

It is the same as those players who are 26 or 27 years old but cannot continue to survive in the NBA.

Solid basic skills, continuous hard training, improvement of core strength, and guidance from Olajuwon and Aldridge, the body entered the peak of theory... These factors combined together allowed him to enter the golden period of his career

In the first offseason, there has been such obvious progress!

"Ability evaluation S,

Physical fitness S-: Speed ​​S-, Strength A+, Core strength S+ level, Endurance S-, Bounce B+, Static confrontation A+, Leg explosive power A+ (Explosion acceleration, Bounce speed), Breathable confrontation A+...

Shooting evaluation S: three-point S- (top arc area S, right side line S-, left side line A+), mid-range shot S- (right middle distance S on the three-second area, right bottom line middle distance S, free throw line area

S-, left S- on the three-second zone, left bottom line S-), layup S...

Technical evaluation S-: ball control S, pass A, jump shot after pick-and-roll, shot after dribbling S-, jump shot after emergency stop A+, back-body skills S-, back-body skills S-, three threat stance C,

Jump A-, dribbling behind A, turning skills A, cross-step change direction A..."

Originally, Sun Ce thought that his left hand shot in the left area would take a long time to improve, but he didn't expect that he would make a three-pointer on the left side, a 45-degree angle three-pointer on both sides, and the shooting in other areas had been nearly two.

In the month, it's getting faster!

Although the reasons are diverse, Sun Ce thinks that the improvement of basic skills + core strength is the most important, among which the improvement of core strength is the key!

Although the core strength of the S+ level has not been improved in terms of systematic evaluation, confrontation, etc., he personally really felt that he had improved. When the trainer, Olajuwon, Aldridge and Sun Ce were fighting, he also felt that Sun Ce was

The confrontation has been strengthened.

This period of hard practice has also squeezed out some of Sun Ce's potential to enter the physiological peak of theory, and his endurance has broken through the quasi-top and reached the S-level level at the top edge.

Perhaps because of the increased core strength, he has better control over the whole body when exerting force, and his bounce has been improved to a small level, reaching a quasi-first-class level B+... Fortunately, he has the skill of "phenotype", which makes him lose.

You can also be happy when you are blue.

However, whether the core strength is improved or not... Sun Ce really doesn't feel anything, so he is naturally improving.

And the progress of such rapidity is also very important. The muscle memory training effect bonus of "persistence at 4 a.m." and "blessing of the legendary center" are all part of the "humble learning section".

Sun Ce knows that after his strength reaches the A-level level, that is, the first-class level in the NBA, his progress will slow down. After reaching the S-level level, it is even possible that the overall strength will never be able to break through the S-level level, because this level is already the best player in the world.

One of the levels.

It doesn’t mean that hard work can keep improving.

Perhaps other players can get more ball rights and teammates in a better system and perform better, so they can improve their evaluation in Sun's system, but Sun Ce himself knows his own.

Ability evaluation is a pure improvement of strength, and it is a hard improvement in physical fitness, shooting and technology.

According to technical scores and performance scores, Sun Ce must like the former, because the former can clearly see his shortcomings, while the latter... Some players who play well under the system play well, and if they are not sober enough, they will appear.

Why was he "suppressed" when he was already so strong? He chose to change teams, and then found that he was nothing.

In the past period, the comprehensive evaluation has been improved from S-level to S-level, and now Sun Ce estimates that his hard power is good or even medium or high in S-level. He feels so wonderful, even the hard work every day.

So wonderful.

This summer, the only regret of Sun Ce is that the wonderful feeling of making progress every day comes and goes quickly...

The training with Olajuwon is almost over. Sun Ce did not slacke off because of his own progress. He often exchanged basketball things with retired celebrities and is a famous superstar in basketball history. It is a rare thing, like him and

When Jordan, Barkley and others communicate, they rarely mention things related to basketball.

Time passed day by day, and on September 15, the eight-week training finally came to an end...

...

"Noah, you are the most talented genius I have ever seen. I am so happy to help you train. I always feel accomplished..."

It was about to part, Olajuwon praised Sun Ce continuously. Aldridge, who had been training together for almost a month, was also sighing. No wonder the superstars who trained with Sun Ce all called them monsters.

Aldridge recalled the first time he played with Sun Ce 6 years ago. At that time, Sun Ce only knew two skills: dribbling and layups. He relied on his excellent vision and organizational offensive awareness, and his passing accuracy was not very good.

It is far less than the top pass accuracy of the current first-class pass, but after 6 years, it is already so strong, and this summer, it has improved again!

Aldridge doesn't know much about Sun Ce's previous progress, but from Sun Ce he first met 6 years ago to his current strength, Aldridge is very sure that this guy has made at least such big strides every year!

Olajuwon is going to stay in Los Angeles, and his company is here. Next, he has to negotiate with local high schools to do a basketball training camp.

Aldridge takes the charter flight from Sun Ce's family, and Sun Ce's family is preparing to return to Memphis tomorrow. This year's training camp starts early on September 19, and the preseason starts from October 1.

Due to the decrease in preseason games last season, many veterans have not adjusted their state according to their preseason habits in previous years, and the regular season started, and injuries and condition have become problems in the early stage of last season.

So this season has resumed 7 preseason games, and the training camp is not two weeks, but 12 days. It is mainly to advance the training camp of 30 teams in the league to the 19th, which is already the limit of league coordination.

.

Among them, the Staples Center is the biggest resistance, and there will be concerts at Staples Center on September 18th.

The two girls and two old men had already packed up their things and hired people to send them to the airport to load them into the warehouse. After Sun Ce and Aldridge said goodbye to Olajuwon, they drove directly to the airport.

After getting on the plane, Sun Ce looked at the Zuge next to him and felt that something seemed wrong...

"Juanjuan, have you lost weight?"

"Of course! I'm 99 pounds!"

"I remember you were 100 pounds before? Is 100 pounds and 99 pounds so much?"

"I'll bite you to death!"

"no!"

"…?Ah…Brother, you drive again!"

"Sorry, I'm used to driving with Lily. You know, her Chinese language has just improved a little, and it's very fun."
Chapter completed!