Single bar hanging leg roll body test, 1 minute and 13 basic standards. After meeting the basic standards, students can practice freely.

The horizontal bar hanging leg curl is similar to pull-ups, but it is more difficult. It requires you to grab the horizontal bar with both hands, bend your arms, curl your legs and tighten your abdomen, touch your elbows with your knees, completely stretch and open your body, and fall into a straight line to be considered as completing one.

The purpose of this exercise is to exercise the core strength and hand grip of one's hand.

The core strength is the basic force that supports the entire body to complete various movements.

The size of the core force directly affects the explosive power, and the explosive power is the only magic weapon to win when fighting alone, and suddenly launching an attack on the enemy of the same individual.

This is a bit similar to the principle that only fast speed cannot be broken in the world. The stronger the explosive power, the higher the success rate of sudden strikes.

The reason why this test was arranged at the end was to increase the difficulty.

After the current two tests consume most of the students' physical strength, then the horizontal bar hanging leg roll test will be carried out, which best reflects the tenacious willpower and absolute execution ability of an excellent soldier.

Sakamoto Ryunosuke's movements are simple and practical, and he perfectly demonstrates his steel-like muscles on the horizontal bar.

He has a strong and sturdy figure, just like most Japanese people, revealing a toughness and confidence from the inside out, and interpreting the horizontal bar's legs and body rolling movement to create a magnificent beauty, tightening the abdomen, rolling the legs, touching the elbow joints, lowering his arms, sinking his body, stretching his body to complete a movement.

The 1-minute alarm specially set by the instructor rang. Ryunosuke Sakamoto made a 15-single-bar hanging leg curl. He didn't know how many Zhou Zhihan had done, but he saw Zhou Zhihan still hanging on the horizontal bar and continued to do the curl tirelessly.

This is a 1-minute basic test. Ryunosuke Sakamoto has reached the standard. He can completely let go and jump off the horizontal bar, but if he let go first, he will lose to the opponent in terms of momentum. What's more, he doesn't know how many Zhou Zhihan did in one minute just now.

After persisting for more than 30 seconds, Ryunosuke Sakamoto felt that his movements were a little deformed. It was meaningless to persist at this time. The deformed movements were not included in the number of assessments, and they would be ridiculed.

Ryunosuke Sakamoto could only let go.

In 95 seconds, Ryunosuke Sakamoto scored 17.

The two non-commissioned officers who counted him in the same time and reported the results of Ryunosuke Sakamoto.

Ryunosuke Sakamoto didn't hear what the instructor said to him, and he stared at Zhou Zhihan blankly.

Zhou Zhihan's movements are more difficult, and they maintain a gentle speed and frequency.

Ryunosuke Sakamoto touched both knees lightly with his two elbow joints at the same time, while Zhou Zhihan used the power of his waist and abdomen to twist his body, and divided his left and right knees to touch the two elbow joints at the same time, his chin also slid ten centimeters from left to right on the horizontal bar.

Ryunosuke Sakamoto was silent and his mentality collapsed. Zhou Zhihan's set of actions was only available for training for students who were about to graduate.

This set of movements requires stronger physical fitness. Although only two more movements are added, its intensity has increased by almost one-third.

Many students present thought that this action could be completed, but it would be very difficult and could only do a few. If they had to complete more than ten or twenty, there would be a risk of straining the body's muscles.

This horizontal bar curl is also a cyclical gradual exercise

Just like the cycling of weightlifting requires gradual circulation, you can get a large weight when you get up. Although athletes can also encourage them to complete it, it may cause harm to the body or leave hidden dangers of injury.

Ryunosuke Sakamoto didn't know what to do for a moment. Zhou Zhihan's moves were much more difficult than his. He lost this test. His self-esteem, his confidence, and his pride were hit hard at this moment.

A sense of humiliation that was concealed by the salted fish's strength and deceived made him feel an unknown anger in his heart, wanting to find a place to vent his anger.

Ten seconds after Sakamoto Ryunosuke got off the horizontal bar, Zhou Zhihan also got off the horizontal bar and pretended to be breathing heavily.

When it’s time to keep a low profile, you have to keep a low profile!

He is now considering how to answer the instructors’ questions.

Facing Zhou Zhihan’s three physical test results, the instructors will definitely have doubts:

Your physical fitness was so poor that you were about to drop out of school a month ago. In just one month, you have made great progress. What is the reason?

Judging from the physiological limits of human beings, no matter how much you practice, you will never be able to turn from a salted fish into a big shark within one month.

There must be a reason for this.

Or you cheated.

Don’t say that the instructors are confused, if Zhou Zhihan hadn’t been assisted by the golden finger, he wouldn’t have believed it himself.

The United States is a country that likes innovation. They all walks of life like innovation talents. This is also the reason why their technology has always been at the forefront of other countries, and this is also the biggest reason why they have always been a world power.

Zhou Zhihan transformed from a salted fish into a shark in just one month. The senior executives of West Point Military Academy must believe that he has any way to improve his athletic ability.

West Point Military Academy is an important cradle for the US military to cultivate military talents. It has always maintained close relations and interactions with the military. The top students in the school and talents who can make outstanding contributions to the military have attracted much attention.

Today, a salted fish turned into a big live fish in a physical fitness test, which could not have attracted the attention of the school and the military.

They must want to know the secrets and methods of Zhou Zhihan's counterattack within one month.

Once this method is mastered by the school and the military, it can improve the athletic ability and combat effectiveness of the soldiers in the army, and bring a qualitative leap to the US military's combat effectiveness.

Human beings are making progress through continuous innovation. Whoever has the courage to innovate will stand at the top of the tide, and whoever is determined to be self-confidence will only sink to the cold seabed.

At this time, the instructors and the students from Class 17 were looking at Zhou Zhihan with another complex and indescribable look.

Some people are confused, some admire, some are envious, some are not convinced, some are jealous, and some are even more hated. Why is it him rather than me, and becomes so outstanding in a short period of time?

For the students, it was like half an hour ago they were a group of people driving small QQs. Looking at Zhou Zhihan riding a broken bicycle, everyone felt superior. Suddenly, Zhou Zhihan's broken bicycle was replaced by FAW Mazda. This sudden reversal will catch people off guard and cause great psychological discomforts.

The instructors were thinking that Zhou Zhihan's decadence has been obvious to all, but his performance today exceeded more than half of the people present. What is the reason?

Everyone asked silently in their hearts: Why?

When a dick in the eyes of everyone suddenly succeeds, everyone's mentality will inevitably undergo various changes.

It's like a senior high school student who has failed the exam for two and a half years. In the last month before the college entrance examination, he scored zero points directly. However, during the college entrance examination, his scores counterattacked and surpassed most people.

How to explain this?

Men are dissatisfied with those who are a little stronger than themselves, but they will admire those who are much better than their abilities. Zhou Zhihan's current abilities are just half a head over most students in Class 17.

After the three tests, Zhou Zhihan's score was not only able to continue to stay at the Infantry Academy of West Point Military Academy, but could return to the Randolph Air Force Academy.

Mr. Don McLean released the person on the spot.

Zhou Zhihan returned to the dormitory and began to pack his luggage. Just now, Major Jeff Hunter and Mr. Don McLean had already withdrawn the rhetoric that he had let him drop out of school, and he could return to Yundolfo Air Force Academy.

Other students had to continue class, and Zhou Zhihan returned to the dormitory alone.

Among the thirty-six strategies, the other thirty-five strategies are not as good as the thirty-six strategies.
Chapter completed!