Chapter 458 [457] Fat Queen 19 (3 ​​more)

Yuan Yuan prepared an electronic scale in the space and used a notebook to carefully record his weight every day.

Ever since she came here, she always drank water before eating, and after she was full, she would eat some food, drink water when she was hungry, drink water when she was thirsty, drink water, drink water, drink water, so that she drank water every day.

I spent most of the time running to the toilet. If I was really hungry and couldn't bear it anymore, I would nibble on a few braised beef slices, which were specially prepared by the imperial kitchen. You must know that in ancient times, cattle were laborers, so being able to eat beef represented a symbol of

position of power.

In addition to drinking a lot of water, her food mainly consists of fruits and vegetables, supplemented by meat dishes and carbohydrates. The so-called meat dishes are meats with low fat content such as beef, chicken breasts, and chicken legs. Even if she eats pork, she only eats it.

Lean meat.

While adhering to this eating habit, she also does a lot of exercise. Anyway, she is either running to the toilet or sweating during exercise every day.

One month after arriving in ancient times, her weight successfully dropped from 195 kilograms to 180 kilograms, a total of fifteen kilograms lost, which made her very excited.

But she knows that diet alone is not enough, because after reducing the weight to a certain stage, the shape will be finalized. No matter how hard you try, you will not fall off the scale. The most important thing is to exercise. Only when you exercise a lot can you completely get rid of this body.

Fat.

A month later, at noon one day, she closed the door of her room and told the people around her that she would be fasting for the next three days and asked them not to disturb her if they had nothing to do. After three days, she would naturally go out.

No one is allowed to disturb her when she comes.

She entered the space and took the detoxification pill. Compared with the marrow-cleansing pill, the detoxification pill caused more pain. It was like crushing the internal organs and squeezing out the toxins, and then expelling them from the body through the kidneys. This process is long, so long.

She fell into coma several times and was awakened by pain several times. In order to relieve her pain, she lay down in the pond.

Marrow cleansing pills and detoxifying pills excrete toxins from the body through the pores, so lying in the water in a L-body position is the best and the easiest, at least it will not stain the clothes, but this process is really not

The average person can afford it.

When the pain reaches its extreme, it feels like my teeth are chattering, and my body curls up into a ball and trembles because of the pain.

But no matter how painful it was, she had to endure it. This endurance actually lasted for seven days. Seven days was a cycle. During these seven days without eating or drinking, the detoxification effect was quite powerful.

The moment she woke up seven days later, she was reminded by Liangtian: "Take the recovery pill quickly. Most of the toxins in your body will be cleaned out. You can consolidate for another year and see if you can recover by eating spring water and space vegetables."

Once the remaining poisons have been removed, there is no need to cleanse the marrow again. However, if there are still poisons, they need to be cleaned again, especially those in the blood.

The most critical way to test for poison is to drop blood and test it with test paper. You can test it once a week. As long as it is below the standard line, the detoxification will be successful based on the subsequent metabolism. Now cleansing the essence and marrow, detoxification is just to remove the poison from your body.

The remaining toxins have been cleaned up, but the remaining poisons in the blood still need to be metabolized over and over again to be effective."

Yuan Yuan leaned weakly on the grass, "Then if I bleed every once in a while, can it also play a role in diluting the blood?"

Liangtian nodded, "In principle, that's right. Do you want to bleed?"
Chapter completed!