While eating tree fruits, the six elves were chatting constantly, and the misunderstanding between the Huo Chicken and the Johnny Turtles was resolved during this friendly meal.

A month ago, these Jenitors got some very spicy food from somewhere. After eating, they wanted to eat some fruits and clear their mouths. They happened to meet the Huo Chicken holding a small pile of tree fruits.

The Johnny Turtle wanted to exchange food for it, but the food-protecting Huo Chicken thought that the Johnny Turtle was going to steal its tree fruit, so she went to find the nurseryman in tears. As a result, the Johnny Turtle was severely punished by the nurseryman, and the beams of both sides were formed.

"Gamor!~ You guys surrounded me as soon as they came up and asked me for a tree fruit. Of course I thought I was going to rob me!"

"Jenny! Do you think you ran away?"

"Jenny~ That's it."

After the misunderstanding was resolved, both sides still liked to quarrel, but their attitudes improved a lot. I have to say that the elf is really a simple creature.

After eating and drinking, the Jeniths invited them to play cards. There were just six people. After the Jeniths explained the rules, Bai Ziyi found that this was about the same level as in his previous life, so he got started very quickly. However, he had only played for a while and was no longer interested. These elves were really too naughty and belonged to the type of fierce fighting. Winning and losing depended on luck and no skills.

"You still need to train. The days of your newborn are the fastest period of strength growth, so you can't waste it."

Bai Ziyi believes that the strength of the elves can be roughly divided into two parts, basic qualities and the degree of development of moves. Both are indispensable.

Among them, the basic qualities can be roughly divided into two parts, physical qualities and energy intensity.

The energy intensity is relatively simple. Bai Ziyi is currently in the stage of accumulating energy, which requires the elves to eat a large amount of food that can increase their own energy in their daily diet, such as energy blocks.

Also, meditation also has a certain effect on improving one's own energy. Another rare thing is breathing. Bai Ziyi found that when he practices breathing, his own energy seems to have increased slightly, but because the time is too short, the effect is not very obvious.

In addition to the above methods, the biggest way to improve energy is evolution, which usually grow exponentially, but these are too far away from yourself. The only way to try is meditation and factor breathing, but these are not what can be seen in a short period of time. The most obvious improvement now should be physical fitness.

The so-called physical fitness also includes physical strength, physical strength, speed, explosive power, strength, coordination ability, etc.

Physical strength affects the elves' continuous combat ability.

The strength of the body affects the defense ability of the elves, which is called double defense. As well as some of their own attack abilities, such as body collision moves such as sacrificial collision, the level of body strength has a significant impact on the power of the impact. In addition, the higher the body strength, the smaller the side effects of sacrificial collision. Therefore, when the elves' body strength reaches a certain level, they can be completely immune to the side effects of such moves.

As for speed, it is a very broad concept. The reaction speed, movement speed, energy condensation speed, and speed are all speeds, and these are all objects that need to be exercised in the key points.

Explosion power can be divided into the explosive power of moves and the explosive power of the body. Not to mention the explosive power of moves, the focus at present is on the explosive power of the body.

Generally speaking, the stronger the power, the higher the explosive power, but it is not completely absolute. Under the same power, the explosive power of the elves with high coordination will usually be higher, so coordination ability is also indispensable. Overall, explosive power is a comprehensive force.

Power affects the attack power of the elves. The higher the power of some physical strikes, the higher the attack power. Unfortunately, most of the fighting elves are physical moves, so this is also the key point and needs to be drawn out.

Coordination ability focuses on control, control of the body and control of energy.

In reality, there is a profession of coordination trainer that has been discovered, but it is not valued, and there are no gorgeous conferences.

This world pays more attention to the strength of the elves themselves, and they don’t care much about the appearance and gorgeousness of the elves. Therefore, this profession is very dismal in this world. Most coordination trainers are for the purpose of performing on stage and are not strong in their own strength.

Coordination ability is also the most difficult to improve. It is closely related to the previous few basic physical fitness, but for now, Bai Ziyi does not have any good exercise methods.

"Basic qualities are like what it describes, they are the foundation and the foundation of everything. Then the elves' level of development of moves is to amplify the basic qualities. The two are like a multiplication. The basic qualities are the base number, and the level of development of moves is the multiplication."

Often, the basic qualities of the two elves are not much different, but they are indeed crushing during battles. Why? This is the difference between the development level of moves. Can the final results of ×2 and ×10 be the same?

Therefore, the degree of development of moves is often the main factor that determines the outcome of the battle!

However, now the time is too short, Bai Ziyi can only have a few moves. Seeing through, meditating, flashing lightning, mindfulness, and mental power. Because his total mental power is still too small, the power can be exerted is not great, so the focus now must be on the skill of flashing lightning.

You can't beat it and you have to run away, right?

The so-called flash of electric light means using the energy in the body to explode from the soles of the feet, and using the reaction force to greatly increase one's own speed. This skill is not complicated, but if you want to master it and develop it well, you will have high requirements for energy control and body control.

At present, Bai Ziyi's direction is very simple, which is to turn it into a normal state. What is normal? Every step I take is a flash of lightning. In this way, in the early stage, my speed will never drag on my back, and the training method has a general direction, that is, running!

At present, running is the easiest and most cost-effective training method. It can not only exercise physical fitness but also proficient in skills, which is perfect.

Of course, running is not a random run. In the early stage, you must first use the flash of light to perform sprint training. The speed should be as fast as possible. When the energy is exhausted, you must run long-distance running without limiting speed, but the time should be as long as possible to exercise your physical strength. In this way, you must kill two birds with one stone. After the later stage, you must start to control the speed and direction of the flash of light to achieve freedom in your movement.

If it really succeeds, with the speed of the flash of lightning, this move can become your trump card in attack and dodge.
Chapter completed!