The next day.

In Ma Xingkong's villa and in the practice room.

Shi Lei finished a so-called basic military fist sweating profuse, his face pale as if he was as golden paper, and he looked like he had been indulging in three days and three nights in a row.

He quickly wiped the sweat from his face, and panting, the fat man looked at Ma Xingkong with anticipation.

But Ma Xingkong frowned and said, "The first punch looks decent, but the inhalation time is shorter than 0.25 seconds. This will not affect the power, but you can't fight for a long time; the second punch is 1 cm higher; the third punch is completely disintegrated, not only is the shape but also the spirit; the fourth punch is 0.5 cm lower..."

The first sentence "not lasting" stimulated the fat man's face and trembled, nothing else had any effect on him.

"Fatty Master is very strong and lasting. But you can't even tell the little loophole that someone else's beauty has. I don't know if you have something in some aspects..." Fatty Shi whispered.

"What's the point?" How clever and clear-headed Ma Xingkong was? Fatty Shi's voice was as low as a mosquito, but he did not escape his ears.

"Ahem... I remember. But boss, you have to know that not everyone can change like you... Well, with a talent, it's the first time we practice this perverted boxing. It's a weird thing to practice this way, right?"

"Stop talking nonsense, you have to put in as much effort as you want. For the sake of your first recovery from serious injury, today's task is easier, one thousand lying military fists, one thousand push-ups, one thousand sit-ups, and one thousand squats are OK." Ma Xingkong said it lightly, without any breath of fireworks.

But Fatty Shi felt a little uncomfortable when he heard it - relaxed = Ten lying military fists + one thousand push-ups, one thousand sit-ups, one thousand squats?

He just hit him and his face turned pale like a grey fighter that had been hit for three consecutive days. He would not have lost his life after lying down? What's more, there are those three perverted thousand!

So Fatty Shi began to fight for human rights for himself: "This is unscientific! It's unreasonable! Such hard practice will kill people! I won't say that you have the protagonist's halo and plug-in. We are just a team of supporting roles. If you continue practicing like this, you will be disabled!"

Ma Xingkong stared at him and said seriously: "I started training on the first day, which is three times the amount. Your talent is not good, and you missed the golden time for martial arts. If you don't put in more effort, how can you get stronger power? You must understand the principle that diligence rewards you."

The fat man was stunned by this statement. He was not shocked by the simple truth contained in this statement, but rather lamenting that Ma Xingkong, a guy with some interpersonal problems, could also clearly express the rules and speak clearly.

After looking at the naive fat man Shi, Ma Xingkong comforted: "These tasks are not something you can do at once, but they can be done in one day. And even if I am not the protagonist, you are not a supporting role. You will have a boss to protect you. In the next few months, practice hard!"

The amount of training arranged by Ma Xingkong is naturally considered by his considerations, and it is impossible to just seek too much. In fact, this is the most effective exercise method for Fatty Shi, which has been recognized through the Wish Coin.

The three thousand physical trainings did reach Shi Lei's current physical fitness limit, but the boxing technique that was now renamed as Basic Military Boxing in the 23rd century is not simply strengthening the body? After learning internal strength, Ma Xingkong deeply felt that the extraordinaryness of this boxing technique can not only temper the intensity in all aspects, but also stimulate the meridians to produce a biological energy similar to internal strength. Although the level is much lower than internal strength, it can lay a good foundation for cultivating internal strength.

These are the future effects, and I won't mention it yet. The most important thing for Fatty Shi to come to this set of boxing skills is the biological energy that can not only help to restore physical energy slowly, but also stimulate and restore his disappearing life potential. Although it is very slight, it is always effective.

After saying that, Ma Xingkong threw Fatty Shi aside and started the skills training of "The True Interpretation of Cultivation".

Use your mind to guide the internal force to transport it to the whole body, explode, collect, and then explode, converge.

This not only exercises his ability to control this newly born energy, but also slowly increases the amount of internal energy.

Although he was incredible in the battle with the Blood Knife Li Si and the other four, although the battle was extremely intense, when I thought about it carefully, I saw that it was just a flash of lightning. It took no more than a minute from the beginning to the end of the battle.

His body can support him in battle for five days and five nights, but the internal energy in his body can only last for a quarter of an hour of fierce fighting. This is why evolutionists often suffer from insufficient energy.

But Ma Xingkong didn't care about this. After all, he had only been two months since he got his internal strength. It was already very profitable to be able to stabilize his realm and effectively apply it to combat.

Moreover, internal strength is growing unswervingly, isn’t it?

In this way, time passed by the two of them.

"The food is coming!" A beautiful girl in a purple lightning marten fur appeared in front of the two with two food boxes.

Opening his eyes, a smile appeared on the corner of Ma Xingkong's mouth.

If a man is not a sage, how can he only know how to practice like an ascetic?

Life is so beautiful with beautiful women and delicious food!

Although I don’t know much about men and women, Ma Xingkong still enjoys the feeling of being with Lin Yueru.

If it were in peacetime, how could a dead house like him have sex with such a goddess?

In this way, he had to sigh at the mystery of fate.

After coming back to his senses, Ma Xingkong took the lunch box and whispered to Lin Yueru: "Thank you for your hard work."

Then he turned his head and said to Fatty Shi, "It's still two push-ups away."

Although Ma Xingkong has been immersed in his training, he also distributed a thread of internal force and supervised Shi Lei with the internal force radar. This way, on the one hand, it can prevent Fat Shi from being lazy, and on the other hand, it can also exercise Ma Xingkong's ability to control internal force simultaneously.

Fatty Shi gritted his teeth and supported the ground with his hands and lay down.

His face turned red and he held up.

The blue veins on his forehead lay down with blooming.

He climbed up again with a ferocious face.

Shi Lei reached Ma Xingkong's request, and he had already killed him in a pervert!

He got...a lunch box.

Looking at the unpalatable nutritious meals in his lunch box, Fatty Shi frowned and looked at Ma Xingkong's food box with a bitter and fat face.

I saw that there were all desserts and desserts in the mountains and seas. The ones served were extremely exquisite, which was completely incomparable to the food box in Shi Lei’s hand.

With his hands trembling, he was fighting against the nutritious meals one by one. Fatty Shi unconsciously thought of the redheaded girl in the basement of Li Si’s mansion.

Leather boots, leather whip, plus candles.

The queen from last time seemed...normal...

"Hey! You bastard is so disgusting~ It's not that you don't give you food. You're drooling at my lunch box. Do you want me to use your fists to let you understand what life is unbearable?" Ma Xingkong complained rarely.

Lin Yueru's beautiful eyes showed joy - he no longer regarded himself as an outsider!

Of course, Shi Lei was also bombarded out of his daydream.

After wiping his saliva, Fatty Shi grabbed the spoon in his hand and started fighting with the nutritious meal.

While having a meal, Ma Xingkong chatted with Lin Yuerumm all the time...
Chapter completed!