(PS: I still have three updates today. Please give me a monthly ticket, please subscribe, please recommend. In addition, I did not save the manuscript yesterday. April Fools' Day is not a fool. I'm honest. After all, I opened the book late. I started on March 9th and it was released on April 1st. I always feel sorry for you for not updating the public chapters, so I didn't save the manuscript. So far, the number of manuscripts is 1 chapter, and I have written the next chapter, but I am very tired. I guess if I update the third update every day, I can only save one chapter every day. Indeed, I will write the book full-time from this book, and I will try to save some manuscripts to deal with emergencies. I hope my friends can subscribe (try not to use coin as much as possible), recommend the ticket, and don't stop the monthly ticket. Thank you. I have worked hard to write the story of the hero and want to do some heroic things. I remember this gentleman's agreement.)

Hao Qi recalled the martial arts books he had seen since his experience, and recalled his own martial arts, internal strength, internal strength and other ways. After pondering for a long time, he said: "I personally think that the internal energy realm should be related to the quantity and quality of the internal energy. In terms of the quantity of internal energy, it must reach the level of quantitative change. It is estimated that the internal energy of ordinary internal energy strong people should be at least five to ten times higher, followed by quality. I found that the internal energy can be compressed. Some books also have speculations about the internal energy realm. Perhaps it is to compress the invisible internal energy as much as possible, and the quantity reaches the critical point, just like air can be converted into liquid after being compressed. This may be the internal energy realm... But after seeing your power, especially when you are competing with the internal energy realm puppets for the body, I am not so sure about the weapons condensed by the internal energy realm. There must be some secrets that I don't know in it."

Sutuka nodded affirmatively, and he drank the glass of milk wine in one sip, then said: "There are both right and wrong. First of all, the quality and quantity of internal force must be correct. Let me give you a simple example, look."

While Su Tuka spoke, he stretched out one hand. Not only Hao Qi, but everyone around him looked at it with all concentration. In fact, Hao Qi did not hide the conversation between Su Tuka from the people around him, but the people around him could not hear it at all, but they could not hear it. It was okay to just look at the physical movements of the two. After all, this is the mystery about the internal Qi realm. It is not something that anyone can hear it just by wanting to hear it, or you can see it just by wanting to see it. Maybe you can see it from the physical movements of the two. This is a great opportunity.

Everyone saw a flash of light on Su Tuka's palm. The light was not dazzling, soft and pale. In this light, a ball of light suddenly emerged from his hand. In an instant, Hao Qi felt a pressure at the same time. This pressure was not strong, but it did exist. It sounds a bit abstract and idealistic, but each internal force realm felt very clear. If it must be described in real language, it would be like a normal ordinary person standing on the edge of the cliff and looking down, even if you know you are safe now, even if you know there is a fence in front of you, you will still be palpitations and even frightened. The light ball in front of you gives all internal force realms this feeling.

"This is the beginning, and then continue."

Sutuka continued to speak, and as he spoke, the light ball in his hand began to deform. At the attention of everyone, the light ball transformed into a small axe, about the size of an adult's palm, looked lifelike and exquisite, like a toy for a child. However, as soon as the axe appeared, including Hao Qi, all internal force realms could not help but retreated back a few steps away, and then everyone who came to their senses stopped awkwardly.

"This is the difference from what you mentioned between accumulated quantity and qualitative change. Quantity and mass must reach the critical point. This is the basis, but the internal Qi Realm is not just like this. It is actually very simple. Look at the endless amount of water in the sea, but do you know that there are the same huge amount of water sources underground in many places. For example, in the Green Sea, there are even more underground water sources than on the ground. But can you say that the underground water sources gather together are the sea? This is actually the most important step in the internal Qi Realm, and the biggest mystery... God!"

Sutuka laughed at this point, and he shook his head and said, "It's not a god or something. We are warriors, and I am the guardian. I must know more about ancient civilization than you. You must know that in my Sutuka tribe, there are many people who are the materialist's intentions. This god refers to your heart."

"As we all know, the so-called internal force is that when a person's body is exercised to the limit, he can feel the free energy between heaven and earth. As for what energy it is, I don't even know this. Perhaps Lan Ling'er knows that after all, she is the most famous erudite among our guardians of the Blue Ocean. This is actually not important. In short, when a person's body is exercised to the limit, he can basically feel the travel energy to the point, and then lead the free energy into the body, mixing the human spirit and re-energizing it in the body.

An energy that appears, this energy is the life energy of human beings, which exists in the human body and circulates in the body according to a hidden line that cannot be found in anatomically, that is, the so-called qi meridians and meridians in the body. These qi meridians cannot be found through anatomy, but they are indeed a spiritual meridian that exists in the human body. Since then, the human body has an energy cycle, and people have changed from eating food, digesting and decomposing it in the body, and relying on chemical energy to semi-energy organisms. This is the origin of the internal energy realm."

"If an internal force realm wants to reach a higher level and advance to the internal qi realm, first of all, the quality and quantity of the internal force must reach a certain critical point. This critical point is very simple, that is, at least, it must condense this energy that can be moved out of the body like the inner balloon we condensed just now. If you can't do this, you will never be able to achieve the internal qi realm. But it is useless to do this. At most, it is stronger than other internal force realms, because it can hardly allow the internal force to condense into shape, and this is the symbol of the internal qi realm."

"The real secret is here. Essence, energy, the three treasures of the human body, essence and qi are the basic attributes inside the human body. For example, a person has a good mental outlook and is very motivated to do things. What is it here refers to essence, while a person has a rosy complexion and a good complexion. This refers to qi, which can also be called qi and blood. What about gods? God is actually the thought in the heart, and this is also the only basic attribute in the body that can be separated from the body. I know that some people have a strong sixth premonition. When walking on the road, they suddenly feel something behind or above their heads that is about to hit him. He didn't see it at all, but he can instinctively dodge it. This is actually a god that is separated from the body. It can be considered as a divine thought or a thought."

"Ordinary internal energy is to mix free energy into the spirit and spirit in the body. Therefore, even if people in the internal energy realm have just achieved it, the quality of their internal energy is also different. This is a person's hidden talent. Everyone is different. Although the difference is not big, in order to achieve the internal energy realm, you must strengthen your spirit, and then place this spirit outside the body with a set of external energy circulation system. This is actually the level of the strength of the internal energy realm. Generally speaking, the more perfect the energy circulation system arranged outside the body is, the stronger the person is in the internal energy realm. For example, Lan Ling'er's grandfather has almost arranged about 85% of the energy circulation system outside the body. He is the top strong man in the internal energy realm. He is much stronger than me, and is also qualified to advance to the true energy realm. However, his life is limited, but he has taken one step ahead of me."

Hao Qi was excited when he heard this, and he couldn't help but ask, "How to train God? How to feel God?" After asking, Hao Qi regretted it because what Su Tuka said just now had long exceeded the scope of his two questions. He had already gotten a huge opportunity and was still asking questions here. It was really shameless.

Sutuka didn't mind. He said without thinking: "Discovering God, and exercising God are actually the same thing. After discovering it, you will exercise naturally. This is one. Generally speaking, there are two ways to exercise God. One is quiet, the whole body and mind are quiet, and true calm. Don't think that you are quiet when you sit in one place. People have a lot of thoughts. Every second, thousands of thoughts appear in a person's consciousness. It's just that the human brain will selectively block and ignore it. This is what the so-called distracted mind means. The so-called tranquility here is to calm your thoughts down extremely, and from a second, thousands of thoughts appear slowly to one.

Hundreds of seconds, and then tens of seconds. Generally speaking, when the thoughts within a second are less than ten, the human god will emerge, that is, the true thoughts in your heart, that is, the true mind, origin, original thoughts mixed in countless distracting thoughts, and there are all kinds of names for them, but they are all the same. This is your god. Every time you find God, every time you meticulously, you will train God. Gradually, you can feel God when you have dozens of thoughts in a second, and you can feel it when you have hundreds of thoughts in a second. In the end, even if you have thousands of thoughts in a second, then your god can arrange the external energy circulation system in three-dimensional way, and you are the internal energy realm, which is quiet."

"The second way is to move. When a person is fighting, when he is excited, when he is looking for the truth, or to protect something, to obtain something, to avenge revenge, etc., in this case, people's thoughts will be extremely concentrated and consistent, that is, even if you have thousands of thoughts in a second, these thoughts may not be distracting thoughts, but the thoughts of what you are doing, whether it is guarding, fighting, killing oneself, or even massacre, desire, pleasure, or crime. In short, when the dynamics of thoughts reach the limit, your thoughts will be consistent. At that time, you can also feel your God, and then slowly train and become stronger, and every time you feel God is a kind of exercise until you only need to feel it with just one thought, then you are also in the inner energy realm."

"In short, the first way requires perseverance. I have seen a man with great perseverance in the Black Sea. He sat on the top of the highest mountain without eating or eating. He sat for a year. When the person was about to die of thirst and starved, he finally felt the spirit for the first time in quietness. After that, he continued to sit in meditation, and after a hundred years, he achieved the inner energy state the moment before he was about to die of old age. This kind of person with great perseverance is suitable for choosing one way to quiet, and the other way requires the mind and nature. My friend, your perseverance is not actually a person above human being.

I guess there is no such great perseverance to choose the way of quietness, but you have a strong heart and a fiery nature. You can be willing to do whatever you protect, pursue, trusted, and the kind of people and things you protect, and you are very suitable for moving. This is my advice to my friend. You only need to remember one thing, that is, stick to what you insist on, struggle until the last moment, have no distractions, and integrate knowledge and action. If your friend can make a breakthrough, then I believe that your friend’s opportunity to achieve the inner qi realm is in the four words “integration of knowledge and action”.”

Hao Qi pondered for a long time, finally bowed his fists and said to Sutuka solemnly and solemnly: "I'm sure to be taught."

Sutuka laughed and drank another glass of milk wine. At this time, Hao Qi suddenly looked at Lan Ling'er who was constantly picking up food and talking to Su Shiyan in the distance. He suddenly said, "Then the last question that has nothing to do with martial arts, I want to ask..."
Chapter completed!