"Okay, boy, I told you yesterday that we will start other physical exercises today. First, we need to carry out strength exercises. It is divided into two stages: the first is muscle segmentation training, mainly practicing back, chest, shoulders, thighs, calves, and abdominal muscles. Each component of these equipment is increased to 100, and each exercise is 300 times, let's start." After the Beast King finished speaking, he threw Qin Tian here and ran to the grill to continue fighting.

Qin Tian took a deep breath. After one hour of high-intensity practice, Qin Tian felt as if he was exhausted all over his body and was lying softly on the mat.

Seeing that the Beast King ignored him, Qin Tian started to relax himself. The Beast King on the side looked up and smiled and said nothing.

15 minutes later, Qin Tian had just completed his last move, and the Beast King appeared in front of him. "The strength practice of the large muscle group is started."

The Beast King took out a wet football, which looked a little bigger than usual. "Hold it, and go to the goal to practice shooting later. 3 groups, each group of 50 times, and require shooting at different angles. Remember that you have to 50 times each of your left and right feet, pay attention to controlling your own strength, and don't look for me if you are injured. Hehe."

"Have you seen this rubber band? After practicing shooting, tie one end of it to your leg and the other end to the post for telescopic exercises. Try to overcome the resistance of the rubber band until you can tear it off. In the same 3 sets, each with 50 left and right feet. Finally, there is an interactive restriction exercise. Sitting on the ground, put your legs in the spring clip, and push them out with force. Support them as big as you can. Keep it for 30 seconds, do 3 sets, 10 times in each set," Before the Beast King finished speaking, Qin Tian felt that his brain was about to explode. With a "bang", the Beast King slapped Qin Tian on the shoulder, "What are you so stupid, go quickly."

Qin Tian held the wet ball, "You m, this ball is at least 50% heavier than before, can you kick it?"

Ignoring how depressed Qin Tian was there, our muscle beast king was drinking wine while gnawing on the little meat. When he was excited, he screamed one or two times. That was so comfortable.

An hour later, Qin Tian walked to the Beast King with his legs trembling.

The Beast King kicked Qin Tian on the leg and directly overturned Qin Tian to the ground, "Look at you so soft, okay, don't pretend to be dead, let's practice the strength here first. Let's continue with the rest, comeon, baby! Stand up, soft egg."

So starting from this day, every night, the Beast King tortured Qin Tian in various ways, such as jumping rope, jumping rope, walking on balance beams, jumping, sprinting and running at extreme times, etc., making Qin Tian live to death every day.

Of course, there are gains when you have to pay. Qin Tian was surprised to find that his physical attributes had improved to varying degrees. His physical strength increased to 74, his strength was 53, his speed was 77, his jumping force was 63, his explosive force was 68, and his balance force was 67. Even his shooting skills increased by 1 point, and he was getting closer and closer to level 2.

The pain and happiness are Qin Tian’s true mood every day.

A week later, when Qin Tian entered the training space again, he saw a tall and thin figure standing beside the Beast King, wearing a black robe, which made people feel that the wind would fall when it blows.

"Haha, the softie is here."

"Beast King, who is this?"

"In the future, after practicing my physical fitness, this sissy will guide you, hehe."

"You are so sissy, Beast King, your whole family is sissy. Get out of here, I'll make you cry." The man in black's voice was indeed a little sissy. Qin Tian shuddered, but the despise of the Beast King still made Qin Tian feel secretly happy, and he had already been unhappy when he looked at a muscular man.

The Beast King glared at the man in black fiercely, "Boy, practice hard every day, otherwise you will be nice, grandma's." The old boy turned around and threatened Qin Tian while walking, showing his developed muscles.

"You guys know how to bully me," Qin Tian quietly put up an international gesture behind the Beast King.

"Hello, I am the Lich, the technical coach of the Warcraft team. I will guide you in basic offensive and defensive training in the future." After saying that, the Lich gently put down his "slim waist" and walked into the lawn. Orchid gently waved his finger and appeared on the lawn. As expected, he looked like a fake girl. Qin Tian shook his whole body again.

"Let's talk about offense first. Pay attention to it. The offensive content mainly includes three aspects: shooting, set-piece and heading training. Let's talk about shooting first. I require you to be familiar with various footwork and be able to know which footwork to choose at the right time."

"Swish", a dynamic picture appeared, and the Lich pointed to the picture to explain, "This is a shot in the inner instep. This footwork is powerful and is mostly used for turning and shooting. When the ball moves a little far from the body, this kind of shot can be used, and it can temporarily change the shooting angle. For example, when the diagonal line is inserted forward, the goalkeeper must move the direction to block the near angle. At this time, a half-turning shot will easily be shot directly into the far angle."

The Lich paused for a moment, "The second is the shot from the outside instep, which is very threatening and has strong suddenness. It can target balls in various directions and can shoot straight and arc balls; the third is the shot from the arch, which has high accuracy, but has little power, which is suitable for close-range shooting and penalty kicks; the fourth is the shot from the right instep, has high power, is high accuracy, and is used the most widely used. This is the most basic footwork method. It can be shot in front, obliquely, turn around and other low flat balls, and can also sweep, swing, bounce, draw, barb and other volleyballs.

;The last is toes shooting. This shooting method is fast, suddenly, especially when the competition is fierce in front of the goal, you don’t have enough time to swing your legs. Using poking shots often lead to surprise victory, but the accuracy is poor." The Lich looked at Qin very seriously, "It’s useless to just look at it. You can practice these five methods in front of the goal, 100 times each of the left and right feet. This will become your daily compulsory course. In addition to eating and going to the bathroom, you have to pull the ball everywhere you go and practice the ball."

Qin Tian stood in front of the goal, and after a little preparation, the football balls flew over from the Lich's feet, "Now start, use your right foot first, I will report a shooting method, you kick one, add 5 at a time, the outer instep. Idiot, you are the outer instep. Then, the foot arch is wrong again. The inner instep, okay, by the way, it's awesome, little handsome pot." With a bang, Qin Tian was shocked by the little handsome pot and fell to the ground.

After an hour of full-strength shooting training, Qin Tian was soaked all over and sweat couldn't stop. The Lich walked over slowly, "Stay for 10 minutes, don't rest in your mind, and carefully review the exercises just now.

"After a short rest, the Lich continued to teach. "I just learned about footwork. Let's talk about heading. The correct heading is to use the front and side of the forehead bone to hit the ball." The Lich's orchid pointed at its own forehead bone. "It's here. According to the different preparation movements before the ball hit, it can be divided into in-place and jumping. When jumping, it can be divided into one-foot jumping and two-foot jumping. According to the direction of the ball, it can be divided into forward, backward and to both sides. You need to be able to make the correct judgment when the ball comes."

"Heading is a technical job, which pays attention to timing and accurately selects positions. You need to judge the movement route, arc, landing point, and grab the position by judging the ball; there is also pushing and swinging. Pushing the ground is the reaction force generated by one foot or two feet to help the body rush up. The second is the force position, which uses the flexible force of the abdominal muscles and neck."

"Finally, I'll talk about some misunderstandings about heading: when you hit the ball, close your eyes, touch the ball with the wrong part, like to shrink your head, shruggle your shoulders, use your neck, jump too early or too late, be afraid, especially the last one, football is not a coward game. Now heading practice, with 3 sets on the front and side, each set of 100, hurry up."

Qin Tian's header hit the top of his head and face, and his eyes were hit with stars. He gradually became more and more accurate. "Very good, rest for 10 minutes, and head 200 balls a day from now on, remember." After the Lich said that, he twisted and flicked. Qin Tian endured the tumbling of the stomach juice and began to recover with the Beast King's gymnastics.

The happy time of rest is always short, which fully verifies Einstein's greatness about the theory of relativity.

Ten minutes later, the Lich appeared on time in his unique waist-twisting style. "Do you think I'm talking too much? There's no way. Your foundation is too bad, so you can only cram the duck first. Moreover, basic practice is very important. Start from a tall building on the ground and hold on."

Seeing Qin Tian nodding, the Lich continued, "The set-piece is mainly free kicks, penalty kicks, corner kicks, goal kicks, and midfield kicks. You mainly master free kicks and penalty kicks, and the others are useless for the time being."

"Free kicks are an important means to pose a huge threat to the opponent's goal, a team's scoring and breaking the deadlock. I have compiled some videos of your real world masters and divided them into seven genres.

First, the "Black Iron Heavy Sword" emphasizes heavy artillery and ball-blasting. The power is the absolute kingdom. The representative character Robert Carlos, his explosive power and absolute power are unparalleled. Using sufficient running-ups and small steps, his calf swings quickly and his insteps are voluntous vigorously. His part is accurate, whether it is a straight line or an arc, he is good at it;

The second is the "full moon scimitar", which pays attention to perfect arc. The representative figure Beckham, who will twist the whole body with each free kick, touch the ball sideways with the inner instep at a position almost at a zero-degree angle to the ball, maximizing the internal rotation speed of the ball, thereby increasing the rotation degree of the ball.

The third is "snatching the flower finger", which pays attention to serving skills and is relatively close to the goal. The representative figure of Manadona, 18-22 meters is his best shooting range, characterized by fast steps, lightness, no strength, and good at using the inner instep to shoot.

The fourth is "Lingbo Micro-step", which emphasizes concise steps and quick movements. The representative character Platini has his own unique short-stop free throw method, which is very deceptive and has accurate calculations of the ball path.

The fifth is the "earth cannon", which emphasizes strength, low and speed. The representative figure of Basler, this ball flying against the ground is highly concealed and powerful, especially the nightmare of tall goalkeepers.

Sixth, "Fallen Leaf Slash", which pays attention to the strange angle and suddenly changes direction in front of the goal. The representative figure Pirlo, this kind of ball often falls suddenly after passing the top, and is hard to defend against. It is called an elf bomb.

The seventh is "incisive", and the timing of playing football is just right. The representative figure Frank Debord pays attention to the timing of my time, and uses false information to make the real one. There is no sign before taking action, and a sudden arrow is used. It is often fatal to one blow.

The above includes footwork, angle, arc, timing, strength and speed. What you need to do is to imitate first. After a lot of videos and repeated practice, find out your own characteristics. Diligence can make up for your clumsiness, stupid birds fly first, you must persist in practicing 50 times every day, start practicing.”

Qin Tian stood 20 meters away in front of the goal, recalling the scenes he had just seen in his mind, subconsciously quickly stepped out and the ball flew away.
Chapter completed!