snort!

There were more boys who liked me in high school!

Alas, there is no way. Sweet words are only for the person involved, and others will only feel greasy or uncomfortable when they hear them.

Ding Xiang felt a little sad, feeling very redundant.

Then, Han Lie suddenly turned around, raised his eyebrows at her, and mouthed: "Tigress, you are so difficult to mess with..."

Ding Xiang pursed her lips and snickered, suddenly not feeling uncomfortable anymore.

I'm good!

If you mess with me, I will never hurt you...

…

Chen Yanfei quickly picked out two sets of running equipment for herself, and then asked Han Lie worriedly: "Let's just say, will running around on my own make my calves thicker? My legs are already thick enough..."

Han Lie then lowered his head and looked at her legs, looking at her openly and academically.

Then drooled over academic pursuits.

If you compare her with Lilac, her hips and legs are indeed thick.

However, healthy beauties with big frames have a natural sexiness that comic girls do not have.

That firmness, that fleshiness, that strong hormonal smell...

Suck!

Brother Lie wiped his tears and solemnly put forward his suggestion.

"I don't recommend running if there is no one to take you.

Long-distance running is more about exercising cardiopulmonary function. Under the premise of the same amount of exercise, its slimming and shaping effect is average, and it is easy to damage the knees.

My suggestion is to go swimming when you have the conditions, and practice skipping when the conditions are not enough."

"jump rope?!"

Chen Yanfei and Ding Xiang spoke at the same time, feeling very surprised.

"Yes, don't look down on rope skipping."

Brother Lie's expression became more serious, and he suddenly regained his professional look.

“Rope skipping is a full-body aerobic exercise that has a very good body-shaping effect.

When you take off, not only the upper and lower legs are fully moving, but also the rectus abdominis and internal and external oblique muscles are contracting. If you shake your hands correctly, the muscles of your shoulders, back and arms can also be exercised.

Therefore, girls who insist on skipping rope can develop abdominal muscles.

Once your waist has a line, not only will the waist and abdomen itself become more beautiful, but the waist-to-hip ratio will also be significantly improved.

You are a girl with a relatively large frame, so there is no point in reducing any area alone. Only by making your figure coordinated and smooth, and with a beautiful waist-to-hip ratio, will the overall body be particularly stunning."

"Wow! You're such a tough guy... I've been away for three days, so I'm going to look at you with admiration!"

Chen Yanfei couldn't help but give a thumbs up.

She understood and felt that Han Lie's suggestion was very professional and reasonable. Well, she was pleasantly surprised!

"Okay, then I'll buy two skipping ropes! Xiangxiang and I will practice together."

Han Lie reminded: "Don't forget to buy two more jump rope mats."

Ding Xiang couldn't help but said: "Why?"

Chen Yanfei asked at the same time: "Where can I buy it?"

It shows the different personalities of the two girls.

Han Lie did not deliberately reply to anyone, but calmly talked about his understanding of the sport, speaking clearly and unhurriedly, exuding an aura of maturity that was very charming in the eyes of Chen Yanfei and Ding Xiang.

“The intensity of skipping rope is not high, but the frequency is very high, and it requires a relatively long exercise time to achieve the effect.

Therefore, we need to fully consider three things -

The first one is cushioning and shock absorption.

Continuous hard landing on hard ground, even if the take-off height is very low, will always cause damage to the knees. Therefore, it is best to jump on a mat with better shock absorption performance.

The second is sound insulation and noise reduction.

It's winter now, so you can only dance in the dormitory or corridor. The continuous beating sound is particularly unfriendly to those downstairs.

The third one is moisture-proof and anti-slip.

Floor tiles and marble floors are inherently slippery. Coupled with sweating, it is especially easy to slip without mats.

To sum up, it is best to buy a professional skipping mat made of high-density PVC and more than twice as thick as a yoga mat.

I don’t know if it’s available here. If not, I’ll accompany you to a professional fitness equipment store to look for it later.”

"Wow, you know so much..."

Ding Xiang hit a rare straight shot and looked at Brother Lie who was so secure with a look of admiration.

Chen Yanfei clapped her hands heartily: "Then leave it to you, tough guy!"

It is also very high trust and praise.

Han Lie felt very happy, as if he saw the system prompt of [Favorability UPUP].

In fact, you don't really need to be rich to chase girls in a normal university.

Even female college students who are relatively vain are still easy to pursue and flirt with at this stage, and they don't stick to formal methods.

Sweet talk is the way to go, being steady and secure is the way to go, being talented is the way to show off your talent, being handsome is waiting for nothing, then go ahead and risk your skin and try your best to paint a big cake for her!

As long as you don't be too ambitious and set goals far beyond your own level, it will be too easy to become single when you go to college.

Although both Chen Yanfei and Ding Xiang are the kind of masters who are difficult to deal with, Brother Lie knows more, and they are both obviously a little dizzy after hitting one set after another with a combination of punches.

Next, Han Lie called sales and started making various requests.

Soon, they were each given a complete set of sports equipment.

Choose the lightest jogging shoes, ten pairs of sports cotton socks, anti-fall kneepads, breathable and sweat-absorbent sports tights, half vests, and sports bras...

When the old gangster started asking about underwear, Chen Yanfei drove him away with a blushing face.

"Go away, go away, do you understand?"

Brother Lie didn't change his expression: "Okay, you two can do it by yourself, pay attention to support and sweat..."

A professional demeanor that is selfless at heart.

So even though Ding Xiang was terribly ashamed, she wasn't really angry. She just felt that Brother Lie was indeed a bit naughty and bad.

Since they didn't buy everything at Nike, the three of them turned to Sports City.

When Ding Xiang went in to try on clothes, Han Lie took his mind back and focused on "business".

"Zhou Zhenzong, where can I buy fans?"

How did Chen Yanfei know?

In fact, she never wears stockings and doesn't pay attention to them at all.

However, since she wanted to play tricks on Han Lie, she would naturally do her homework quietly.

After thinking about it seriously, she handed over the homework she had just checked online according to the script: "Fuge, there are seventy or eighty colors of stockings, enough for you to choose from."

“Where is the store?”

"Do you want to go to the International Financial Center?"
Chapter completed!