Early in the morning the next morning, Yan Zhu brought back the basic fire attribute exercises chosen by Li Feiyu.

For the world of immortal cultivation, the basic five elements of martial arts are extremely popular, and most monks who have entered the path of immortal cultivation basically use this as the starting point.

Just like Han Li practiced the basic wood attribute technique "Changchun Gong".

Therefore, the full price of the basic five elements exercises is not expensive, at most it is worth two low-level spirit stones.

Yan Zhu promised to help Li Feiyu, but he could only do his best. It was already the limit to reaching the basic skills with his ability. Other skills were too expensive, which was discouraging, and he could only think about it in his dream.

When Li Feiyu got a basic fire attribute technique called "Huo Li Jue" with a fiery red skin cover, his mood was extremely turbulent, and he was finally on the road to cultivating immortals.

Yan Zhu did not leave, but brought Li Feiyu into the practice room and wanted to personally guide him on how to practice.

Like Han Li himself exploring the practice of Changchun Gong, he really took a lot of forks and wasted a lot of time.

With the guidance of Yan Zhu, a senior at the fifth level of Qi Refining, Li Feiyu, who had never been exposed to the cultivation of immortals, could get on track faster.

For Li Feiyu, time is really precious. He started to cultivate immortals at the age of 21, and started much later than others. It is not easy to catch up, especially when there is a lack of resources for cultivating immortals.

In the practice room, Yan Zhu and Yan Li Feiyu were sitting opposite each other, talking to Li Feiyu about the things to pay attention to when practicing the exercises.

"The most taboo thing about practicing is that too much is too much, so you must not be anxious. If you are too anxious, it will be counterproductive. Let it go naturally. The right way is to go.

Therefore, when you practice Fire Li Jue, you must grasp a degree. Once you feel uncomfortable in the meridians, you must stop immediately. Otherwise, forced exercise may cause the meridians to rupture, which will be extremely painful. Life is worse than death, and even more serious will endanger your life." Yan Zhu solemnly reminded.

Li Feiyu nodded seriously, it was related to his future and naturally he had to take it seriously.

Then, Yan Zhu explained to Li Feiyu how to run the so-called Great Circumference, Eight Extraordinary Meridians, acupoints, dantian, head, limbs, etc. in the meridians, and he pointed out the key points one by one.

"The essence of the martial arts is to provide a way for cultivators to refine spiritual energy into their bodies and turn it into their own use. The spiritual energy in the outside world is complex and rare, and it is very difficult for cultivators to refine it. Unless it is some rare spiritual land, the concentration of spiritual energy will be very high.

However, it is impossible for us to enjoy this kind of treasure land. Once discovered, it will definitely be taken away by the high-level monks.

With your qualifications as the three spiritual roots, your ability to sense the spiritual energy of heaven and earth will be much stronger than the pseudo-spirit roots. However, it is impossible to achieve it overnight when practicing for the first time. Even if the speed is slow, don’t be discouraged.

In addition to refining the spiritual energy between heaven and earth, cultivators can also absorb the pure spiritual energy from the spirit stones, which can greatly speed up the speed of cultivation. However, if you want to support the use of cultivation, the required spiritual stones will be an extremely large amount, and almost no one among the low-level cultivators can afford it.

Moreover, the main function of spirit stones is in other aspects and is indispensable, and everyone is saving and using them.

So, you should try to refine the fire spirit between heaven and earth first. When you encounter a bottleneck, I will provide you with some fire-attribute spirit stones to increase the chance of breaking the realm." Yan Zhu said.

Li Feiyu immediately said a few words of gratitude. How many spirit stones can Yan Zhu, a disciple of the fifth-level Qi Refining Stage, have? This precious thing may not be enough for him. It is undoubtedly a great kindness to be taken out for Li Feiyu.

"Okay, these are the things you need to pay attention to. It is best to do it in an absolutely quiet secret room. If you are disturbed, you will get into trouble if you are not careful, so I won't stay here. This practice room will be used for you in the future.

If you have anything you don’t know, you can come to me at any time.” Yan Zhu said with a smile, then got up and prepared to leave.

He had seen through it. With his qualifications, the fifth level of Qi refining is already at its peak. It is basically useless to continue to maintain boring meditation and practice, but instead wasted a lot of time.

It’s better to enjoy the scenery beyond cultivation in the next time.

This is actually the current situation of most low-level Qi Refining cultivators.

"By the way, you should practice in the practice room these days. I will let the colored rings come in on time for three meals a day. At least you have to make it into the first level before leaving the seclusion. Only in this way can you truly enter the world of cultivation."

Li Fei blew a little, said yes, and gave a bow to Yanzhu.

Watching Yan Zhu leave the practice room and close the door, Li Feiyu took a deep breath and prepared to run the first big circle in his life.

Yan Zhu had already explained it very clearly before, and he also explained the things to pay attention to at each acupoint very carefully. Li Feiyu kept it in mind and began his own cultivation journey.

Because of his memory and experience of "Li Feiyu", he knew that the cultivation method of "true qi" in the mortal world was already very proficient, and the cultivation method of spiritual energy in Huo Li Jue was similar to this method. Therefore, Li Feiyu got started very quickly.

Soon, he completed a large circle, and a gentle energy flowed through the meridians for a week, and finally returned to the dantian. During this process, the vast majority of the energy he absorbed from the outside world lost, and only a small part of it remained in his body.

This is the "fire spiritual energy" he refined. It has been circulating for ten major circles in a row. The gentle energy in Li Feiyu's body has accumulated ten strands, each strand is so weak that it is invisible to the naked eye. If combined, it will be about the thickness of a hair.

As long as you continue to accumulate, the spiritual power will be refined more and more.

Just as Li Feiyu was about to continue practicing, he suddenly realized that his whole body was soaked and his body was very hot.

The reason for saying this is because white smoke is emitting all over his body, which is caused by the evaporation of sweat, like a stove being roasted.

But Li Feiyu himself didn't feel hot, he just felt warm and comfortable all over.

After thinking about it, since you don’t feel any discomfort, you don’t need to pay attention and continue practicing.

After a total of thirty great circles were running, Li Feiyu felt the discomfort that Yan Zhu mentioned. He did not stop immediately, but slowly ran it several times. Until the meridians were slightly slit, Li Feiyu had to stop. If he continued, it would be very likely to damage the meridians.

In this case, you have to stop, take a good rest before continuing to practice.

"This spiritual power is only the thickness of three hairs. It seems that it will take a lot of time to reach the first level." Li Feiyu said to himself.
Chapter completed!