The first level of the "Dragon and Elephant Heart Art" is a unique set of breathing methods. Long-term practice and external power assistance can cultivate internal strength.

After cultivating internal force, it circulates in the two meridians, namely the Taiyin lung meridian of the hand and the Yangming large intestine meridian of the hand. With these two meridians, one yin and one yang, as the foundation, the internal force flows and continues to grow.

This is the first level of internal strength and mental method of Dragon Elephant Prajna Prajna Prajna. Use the method of breathing to cultivate internal strength and continuously enhance the skills.

In fact, breathing is the foundation of life. It can be said that all physiological activities of the human body are carried out on the basis of breathing. There is no living person who does not breathe.

Who has ever seen a person who can't breathe but is alive?

In traditional Chinese medicine, ordinary breathing is the operation of the "Zhengqi", which regulates the entire body through the "Zhengqi".

After studying in the School of Traditional Chinese Medicine for four years, Xiong Qi naturally understood these things, but he didn't know what would happen when he practiced internal skills.

Therefore, for the subsequent internal skills practice, he not only had expectations for martial arts, but also curious about the mystery of the human body.

Xiong Qi didn't wait too long.

Because of three months of external skills practice, the progress of the "Dragon and Elephant Heart Art" was unexpectedly smooth. Just one month later, a sensation of "qi" appeared in the meridians.

After all, the first level is that even if you are a fool, you can practice it in one or two years. The introduction to the Dragon Elephant Prajna Prajna is indeed as mentioned in the secret book. As long as you persevere, it is not difficult to practice.

Feeling the faint internal force in the meridians, Xiong Qi was excited and very curious.

Is this internal force? I don’t know what it has to do with the qi?

Xiong Qi thought secretly.

In his previous life, he once suspected that Ying Qi was the prototype of internal strength, so he wrote a paper for his supervisor to read.

As expected, he was scolded by his mentor and criticized for being "bad and nonsense", "no scientific basis", "replace empirical evidence with conjectures," and so on.

After many years, now that he has truly possessed internal strength in his body, Xiong Qi unconsciously remembered his ideas.

"The qi of the spleen and stomach is produced, and runs through the meridians to transport nutrients. It is essentially derived from external food, but are all organs of the human body also derived from food?"

Standing alone in the martial arts field, Xiong Qi looked into the distance.

"Cultivating internal energy is to mobilize the sect qi through breathing, and deliberately strengthen the qi in a certain section of meridians, thus becoming internal energy?"

"This is completely possible. Almost all internal forces have healing functions. Those injured masters are always the first to think that they are not seeking medical treatment, but to use internal forces to restore their injuries!"

"It means that internal strength must have the effect of enhancing physical fitness, and it can even be used to recover from injuries!"

"How similar is the role of Ying Qi in the meridians and internal force? It's just that the effect of internal force is far better than Ying Qi!"

Xiong Qi felt that he had come up with the idea.

There was no internal force to prove it in the previous life, but now it is a ready-made example.

Over the past few days, the so-called internal energy cultivation is not mysterious in the eyes of him, a student of the Chinese Medicine College. It is essentially just to adjust your breathing and affect the vitality, zongqi and qi in your body!

Nothing can be created out of nothing, and internal strength should be like this. There must be a source. In addition to the fact that food comes from outside, most of them have gone through the transition of the qi.

Therefore, internal strength is to strengthen the energy and then continuously evolve its own characteristics!

"It must be so!"

Xiong Qi nodded fiercely.

"Teacher, you are wrong, but it's not your fault. After all, in that world, you can't strengthen the energy and strengthen it to the level of internal strength!"

After thinking about it, Xiong Qi remembered the Dragon Elephant Prajna Achievement and even all his internal strengths.

No matter what internal strength it is, if a master who practices internal strength, he will have strong qi and blood, there will be no one who is not strong.

The reason is that through internal energy cultivation, the energies in the meridians are strengthened and increased to the level of internal strength. The nutritional delivery in the meridians is far better than that of ordinary people, so they will naturally be strong.

“Not only that!”

After understanding the essence of internal strength, Xiong Qi suddenly opened up and continued to think:

"Different internal forces come from different meridians, so the body is strengthened and divided into primary and secondary, especially between the internal organs, the internal forces moisturized by them are not balanced!"

"For example, the first level of the Dragon Elephant Heart Art I practice now is the hand Taiyin lung meridian and hand Yangming large intestine meridian. Then, in addition to being healthy in the future, my lungs and large intestine will also be strengthened, and the other internal organs may also benefit, but they are far inferior to these two organs!"

"If a certain internal strength emphasizes part of the meridians too much, it will cause uneven strengthening of the internal organs and imbalance in the body. Then, practicing this technique, although some of the body and internal organs will be strengthened, it will lead to imbalance in the body, which is often called the yin and yang imbalance!"

"It must be so!"

Xiong Qi breathed a long sigh.

"For example, some people have a strong internal strength, but their faces are yellow and look very mysterious. They look like they have a master. In fact, they are too biased in internal strength, which leads to imbalance in the internal organs, weak spleen and stomach, and inability to surge in qi and blood!"

"So, internal strength is a good thing, but we must pay attention to the balance of yin and yang and the uniformity of the internal organs. We should not be greedy for high-strength skills and practice hard in one direction!"

With his knowledge of traditional Chinese medicine, Xiong Qi quickly discovered the taboos of internal energy cultivation. In this era, it is almost impossible for anyone to notice a miracle doctor like the famous doctor "Ping Yizhi".

After all, in this era when literacy is only a patent for a small number of people, it is already a great opportunity for ordinary people to practice their internal skills. Who would have thought of these?

On the one hand, I studied professional Chinese medicine systematically for four years, and on the other hand, I also came from later generations. My thinking is active and I am not easily restricted by rules and regulations. Only then can Xiong Qi have such an understanding.

"Um"

Intuitively, Xiong Qi nodded, then turned his attention to his body, abandoned distracting thoughts, and began to operate the newly born internal force as described in the secret book.

Internal power cultivation has always been known for its dangers. At the beginning of cultivation, no one has ever practiced alone in the first practice.

Xiong Qi's current teacher is one of his cheap brother Yang Lianting, and his sister-in-law "Sister Dongfang" hidden in the boudoir can barely be counted.

But Yang Lianting himself knew nothing about internal strength, and it was a fantasy to get advice from him.

Where is Sister Dongfang?

In addition to philosophical issues such as "Gods and man are born, and all things grow", there is only one "Lotus Brother" in his eyes, and he doesn't blink a moment without blinking. How could he care about Xiong Qi, an irrelevant person?

Fortunately, the Dragon Elephant Prajna Prajna is known for its easy-to-understand introduction. The Dragon Elephant Heart Art is simple to operate, and the internal strength is central and peaceful. Even if you practice it wrong, it will not be too hindered.

Xiong Qi himself knows the meridian acupoints as well as his fingers. He has long followed the map to find the horses and memorizes the meridian running route of the Dragon Elephant Heart Skill on his body.
Chapter completed!