"He Li, do you want to take a break? There will be a game tomorrow, so don't you fight like this, right?"

"It's good to be young. I don't feel tired even if I'm at his age."

"But it's really lucky to have such a dynamic rookie like He Li! I don't have to put too much effort into the game and win it easily."

"Haha, that's right. Let's not steal the limelight with He Li. The beginning of the Eastern Conference Finals is the occasion that we deserve to do our best."

On April 21, yesterday the Bucks just finished the first game of the first round of the playoffs with the Pacers. Today is a day off and the second game will be held tomorrow.

A rest day is not entirely a rest, and it is still necessary to maintain the competitive state you should have through training.

Of course, considering that there are high-intensity playoffs to play tomorrow, and the first round of the playoffs in recent years is a five-game three-win system, each game, especially every home game, is quite important.

So today's training arrangements are not tense, and relatively loose compared to the past.

But players like He Li and Lei Allen who are strict with themselves have not reduced the training they should do at all.

Even because of sharpening the guns in the last match, enhancing the competitive state, and ensuring that tomorrow's game will be more and more stringent, the training arrangements for the two will be more stringent than before.

At this time, other players in the Bucks team gathered with the poor student and laughed at the fact that the top student had already scored 100 points. Why do you still work hard? Isn’t it good to have this time to eat, drink and have fun?

Ray Allen: Sweat is proportional to strength.

He Li: How can a sparrow know the ambition of a swan... Well, actually, I slept so well last night. I tried to take a nap later and feel the benefits of high-quality sleep.

He Li said that having a high-quality sleep is really great.

After falling asleep, light sleep and deep sleep often alternate, among which mild sleep accounts for the vast majority of the time.

However, deep sleep is really important for eliminating fatigue, restoring energy, immunity and disease prevention.

With the help of the sleep aid set, He Li woke up and felt refreshed and had no discomfort.

You should know that He Li was having a physical confrontation with O'Neal and Artest yesterday.

But, however, He Li had no adverse effects after the game.

My body is neither heavy nor painful, neither sore nor hard, and I feel like I am practicing a set of Tai Chi. I don’t feel the difficulty, but it is transparent up and down, which is extremely comfortable.

Now, after training in the morning, He Li was a little tired.

In the past, He Li had to ask a physiotherapist to press it and then take a rest, but now, He Li thinks that if he soaks his feet, sleeps, and spends an hour rest, he should be full.

As expected, He Li was already full of energy in less than an hour through nap and resting, and there was no sign of fatigue on his body.

"Maybe, you can try it out more in the future at 4 a.m. in Milwaukee."

The NBA is not short of talented players, but training is indeed the only way to improve strength and realize talent.

The reason why you can work hard is because you already have a certain talent. You can realize your talent in the shortest time, and then maintain a good enough competitive state through hard work.

To be honest, He Li is still a rookie. He Li has achieved good results now, but it is not enough. He Li is very clear that he has a lot of room for improvement.

Although He Li has systematic help, He Li is a person who does not have a particularly sense of security.

Instead of relying on the system to improve the "false" strength, it is better to do it yourself and develop real strength.

Some people say that practicing hard work in the gym is useless, but, is it better to have it than not?

In the NBA, there are also many players who waste their talents and do not even have the basic "death" energy.

Most of the stars who have played and played for more than ten years rely on hard work and then maintain it.

Jordan, James, and Kobe are all such characters.

Kobe has a very good saying, there is only so much time for a day, and the time for players to train is limited.

If you get up at 8 o'clock in the morning and run to the training hall after breakfast, it will be almost nine o'clock. No matter how you practice, it will take only three hours to practice until twelve o'clock.

Then after lunch, I took a break, started practicing at 1:00 in the afternoon, and went back to four o'clock, and continued practicing after dinner, and went back to bed until 8:00 in the evening.

You can do three sets of training in a day, only about nine hours.

If you get up at 3 or 4 a.m., practice one set first, then have breakfast at 6 or 7 a.m., and then do similar training like others, there will be one extra set of training on that day, and two or three hours of training time.

After one week, there will be more training time than others. After one regular season, there will be more training time than others.

Gradually, my personal strength has accumulated a lot, and I have a distance from other players.

He Li didn't have to fight so hard, but now he does have the conditions.

Besides, through training, you can make your body stronger, healthier, and more valuable. Why not do it?

I advise you not to cherish your golden clothes, and I advise you to cherish your youth.

He Li quickly saw Milwaukee at 4 a.m.

However, He Li, who was originally a mouse in the training hall, further transformed into a training maniac, but this move scared the Bucks management and coaching staff.

George Carl had to come forward and talk to He Li.

“We do need you to take more responsibility in the game, but you don’t have to put all the pressure on yourself.

Training is not a matter of one day or two, you must learn how to allocate the physical strength required for training and competition.

Considering that you are only 18 years old and you still have room for secondary development, for your future, it is also for the future of the team.

After discussion, we decided unanimously that the training hall would only develop for you for 10 hours a day to ensure that you have enough rest time.

In addition, you must not practice on irregular occasions to avoid any mistakes.”

Originally, there was no Jeff Austin in the playoffs, but because He Li trained too hard, the Bucks management had to sign an insurance with special terms with He Li.

The special terms mainly limit He Li to train, play jungle balls, and daily training time in irregular occasions.

Of course, this insurance is also beneficial to He Li. If he is injured during formal training and competitions, He Li will receive an insurance compensation of up to tens of millions of dollars.

The money for buying insurance does not require He Li to pay, but the team pays it.

It is worth mentioning that for this matter, the Bucks also took the initiative to report it to the league official, so as not to be officially defined as the Timberwolves' Yin-Yang Contract after the incident was exposed by someone who was interested.

After learning about this, the alliance officials quickly gave an answer, saying that they acknowledged that this situation existed, but did not advocate or publicize it, and felt that they would not be an example.

Let’s not take the example... emmm, well, He Li is indeed qualified to be an exception in this era.

The NBA salary cap regulations have been introduced for a long time, but the luxury tax has just begun to be implemented.

The player's salary is strictly written into the salary cap. The team buys additional insurance and benefits for the players, which is a violation.

However, as long as no one says something, there is no possibility of exposure.

Now that we have received the acquiescence of the alliance official, even if it is exposed, there is no other proper solution.
Chapter completed!