After more than half a month, Yu Shen not only organized the Lotus Middle Realm, but also continued to practice and organize new exercises.

[Tai Chi Gong] Yu Shen practiced the most diligently, and added it to mastery through 1500 energy points (378/2000).

The proficient level of [Tai Chi Kung] makes Yu Shen's energy and spirit stronger in all aspects, especially in his physical body. Yu Shen feels that he is almost twice as powerful as before.

When he is proficient in [Tai Chi Gong], Yu Shen's cultivation level is infinitely close to the realm of the Five Qis Chaoyuan, but he is unable to break through with just one kick.

The [Great Art of Changes in the Sky and Strikes the Earth] obtained from the Magic Master's Mansion is also a third-level exercise. It specializes in spiritual cultivation. Cultivating to the extreme can make people's spirits extremely powerful, and can even pull the opponent into the illusion of reincarnation to destroy the enemy's mind.

Originally, Yu Shen did not practice the method of practicing the spirit. Although [Tai Chi Gong] also has the effect of practicing the spirit, it is not a method of practicing the spirit after all. This [Spiritual Method of Changing the Heaven and Striking the Earth] has value.

He spent 1100 energy points to click the [Spiritual Method of Change of Heaven and Earth] to Dacheng (38/1000), making Yu Shen's mental power very powerful. He can even observe the surrounding range of more than ten meters through mental observation and pull the enemy into the illusion.

As for [Destroying Palm], it is a second-level palm technique. The palm technique is exquisite and powerful. Yu Shen learned it easily and put it to practice it himself (Praise 32/200).

[Ancient Yoga Method] is also a second level, which can strengthen the body and cultivate the body and mind. The most important thing is to control muscles, bones, muscles and muscles, and play a role in changing the body shape.

[Ancient Yoga Method] Yu Shen also practiced himself, and pushed it to practice (128/200). He was still serious in practice and could also change his body shape smoothly.

After completing these practices, Yu Shen still had 4,800 energy points left. What he practiced is quite complicated now, so Yu Shen is not ready for more.

Xiao Lingshuang also practiced with Yu Shen, but she was too young, so she still mainly used the two methods of "Eat Qi Guidance Technique" and "Ancient Methods of Five Animal Play".

During this period, Chu was the most miserable, looking for valleys everywhere like a working man.

That day, after Yu Shen took Xiao Lingshuang to practice morning class, he was moving tables and chairs, looking for a cliff, drinking tea and watching the sea of ​​clouds, very free.

Chu's figure suddenly appeared, and Xiao Lingshuang, who was eating snacks next to her, clapped her hands;

"Chu, you're back."

Chu put on a white-board Sima face and floated beside Yu Shen without moving, making Yu Shen embarrassed to drink tea.

"I know you have worked hard, have you found it?"

"Finished, but the entrance is very narrow."

"I've known this a long time ago. I'm practicing the [Ancient Yoga Method] for this moment."

After Yu Shen put away all the things, he asked Xiao Lingshuang to go back to Lianzhong Realm to play and set off with Chu himself.

After almost an hour of travel, Yu Shen came to a cliff and looked at the cliff with deep clouds and mist, and couldn't see how deep it was.

Yu Shen took the rope that had been prepared early, let Chu go down and see the position clearly, tied the rope to an old tree at the corresponding position, and then put down the rope.

The cliff wall is almost vertical, and Yu Shen grabbed the rope and fell down with his light skills [Pingxu Linfeng], while Chu Ze next to him protected Yu Shen all the way.

The rope that Yu Shen prepared was long enough, and Yu Shen fell on a platform, and there were many ropes.

Chu Fei went up and untied the rope. Although there was no one here, it was better to be careful. If you want to use it, Chu could go up at any time.

I found that cave, which was indeed very narrow, and it was impossible for normal adults to pass through.

Yu Shen checked at the entrance of the cave and said:

"It's true that the world and energy here are stronger than those in the outside world, comparable to that of the Wudang after Zhang Zhenren set up the formation."

After saying that, Yu Shen used the [Ancient Yoga Method] to control his muscles, bones and muscles, and narrowed his body to a size that was enough to pass through the hole.

I crawled along the entrance of the cave, and after a long time, I felt a sudden enlightenment in front of me, a fairyland on earth fell into my eyes, and red flowers and green trees shone together.

The force at the entrance of the cave was only a few feet above the ground. Yu Shen jumped out of the valley, stepped on the soft green grass under his feet, and smelled the faint fragrance of flowers.

Looking out from a distance, this valley is very large, with snowy peaks surrounding it, and it is unattainable to climb.

The birds are singing crisply in the woods in the valley, the branches are full of fruits and melons on the trees, monkeys jump to pick fruits and wild goats eat grass in the distance, which is really a paradise.

Chu Ye had already come through the wall, but it was much more convenient than Yu Shen. He jumped into the air to check.

He also released Xiao Lingshuang. Xiao Lingshuang held his pair of puppies, his eyes full of joy, and said:

"Dad, this place is more beautiful than our family. Sheep, little monkey, so cute."

After saying that, Xiao Lingshuang let go of the puppy and started playing happily in the valley with the puppy.

Yu Shen took a deep breath. The heaven and earth here are rich in vitality, and Yu Shen breathed very comfortably, saying:

“What a great place.”

Looking around, Yu Shen stepped forward and picked a few fruits. He found that the monkey beside him was not afraid of people, and was eating this kind of fruit. So he wiped it clean and took a bite. It was sweet and crispy, and it should be some kind of plum.

After chewing and swallowing the plum, Yu Shen felt that the plums contained a trace of pure heaven and earth vitality. Ordinary people should take it for a long time to strengthen their bodies and prolong their lives.

He picked some more plums and handed them to Xiao Lingshuang. Xiao Lingshuang took her mouthful, narrowing her eyes into crescent moons and said:

"tasty."

Leading Xiao Lingshuang, the two puppies ran happily on the grass, very happy.

Walking in the valley, there is a snow waterfall like a jade dragon in the west, which is very magnificent.

There is a pool under the waterfall. The water in the pond is clear and green, and it is not deep. The edge of the pond is covered with moss. The waterfall water falls into the pond, but the pool is not full, so there should be underground rivers.

I scooped up a handful of water to check it out. It was extremely clear and the water temperature was cold.

When Yu Shen touched the water surface, there were white fish swimming in the water. Yu Shen caught a white fish like lightning. It was very fat, a bit like a knife fish, but it was much larger.

The fish was very fat. Yu Shen grabbed many more and threw them into the water in the Lotus Center realm, allowing the fish to swim happily.

After leaving a few white fish, Yu Shen built a stove with stones and soil on the spot, took the pot from Lianzhongjing, and started cooking.

When Xiao Lingshuang saw Yu Shen start cooking, she went to play by herself. When the monkeys saw Xiao Lingshuang having fun, they actually ran over to play with Xiao Lingshuang, which was quite harmonious.

After a long time, Yu Shen finished the meal, placed a table and chair, and shouted to Xiao Lingshuang, who was about to be crazy in the distance:

"Ling Shuang, I'm back for dinner."

When Xiao Lingshuang heard Yu Shen's call, she jumped back happily and said:

"Dad, it's so fun here. The little monkey is so smart."

Several little monkeys next to him also followed, holding fruits in their hands to show their goodwill.

Yu Shen received the fruit and said:

"Eat quickly."

After saying that, Xiao Lingshuang obediently went to wash her hands, wash her face, and sat on the chair specially made by Yu Shen for her.
Chapter completed!