After Yu Shen cooperated with the boy to weigh his body, Luo Zhenren explained many things to Yu Shen to pay attention to.

At noon, the master and apprentice had a meal together, and they ate a medicinal meal.

Although they are all vegetarian, they are very delicious, which made Yu Shen know for the first time that vegetarian food is so delicious.

After using the meal, Luo Zhenren explained to Professor Gongsun Sheng to the Taoist scriptures of Yu Shen, and then went to practice.

Although Yu Shen did not teach seal script, the basic Taoist classics still need to be read and recited carefully.

Especially many Taoist classics have magic power when recited, which is something that must be learned from the beginning of Taoism and is the foundation of the foundation.

Yu Shen and Gongsun Sheng bid farewell to Luo Zhenren, and the two returned to Yu Shen's residence.

Gongsun Sheng asked the boy to get a few ancient books and a pack of plasters, put them on the table, and left them away.

Yu Shen looked at it at a glance and found that the cover was beautiful running script and the titles were all Taoist classics.

Gongsun Sheng pointed to the books and said:

"Be careful, these are Taoist classics. Although you do not teach seal scripts, you will have magic power if you recite them sincerely. You need to read them carefully. I am now passing on you "Take Qi Guidance Technique" and "Guiding Massage Method" are all the foundations of my Zixu View, pointing directly to the five qi to the Yuan, and I am still practicing. You need to study well, and cooperate with the secret [Dragon and Tiger Five Spirits Ointment] to help you complete the foundation building."

After saying that, Gongsun Sheng opened the plaster, and the plaster of Bicui emitted a fragrance of grass and trees.

Gongsun Sheng asked Yu Shen to wash his hands with clean water, rub the plaster on his palms, close his hands and rub them until the palms became hot.

Then Yu Shen took the guidance of taking off his clothes and broadband, lay on the couch, resting his head on a four-inch-high jade pillow, and spreading his feet five and a half inches apart, letting go of distracting thoughts.

Yu Shen lay on the couch and began to gradually let go of himself. Gongsun Sheng also recited the mantra in Yu Shen's ear.

Following Gongsun Sheng's mantra, Yu Shen began to inhale through his nose, subtle and long, imagined that the breath circulates the internal organs for one day, and then exhale through his mouth, which was also long and long.

At this time, Gongsun Sheng guided Yu Shen to raise his hand and press the plaster on his navel and his heart and mouth, and apply it to the whole body in order.

After applying the plaster, Yu Shen felt that there was a warm feeling when applying the plaster. The breath he breathed in was really mixed with the internal organ breath, circulating, and turning into one.

At this time, as the effect of the medicine broke out, Yu Shen felt a sudden slightness and heard Gongsun Sheng’s melody and explanation in his ear.

Yu Shen changed his breathing method as he made the mantra, and his body posture and massage techniques also changed with the mantra.

Not long after, the verbal sound in Yu Shen's ear stopped.

Yu Shen let out a long breath of turbid air, and suddenly his whole body felt refreshed, and he couldn't help but let out a long roar, just like the first roar of a breast tiger.

With this long roar, Yu Shen recovered from Kongming, and Gongsun Sheng next to him said with joy:

"Jinheng, you really have excellent understanding. Under my guidance, you can practice the exercises in just one time. You can remember the mantras, exercises, and massage techniques, which I need to repeat several times."

At this moment, the system's voice came from Yu Shen's ear:

"[Learning Module] is automatically turned on, and the skills "Eating Qi Guidance Technique" and "Guiding Massage Method". For detailed progress, you can view the [Skills] items in the [Learning Module] or [Attribute Module]."

At this time, Yu Shen could completely record Gongsun Shengnian's mantra, exercises, and massage techniques, and said:

"Senior brother, I have a good memory since I was a child and have already recorded it."

After hearing this, Gongsun Sheng said:

"This is not a joke. Nothing can happen. You can recite it to me."

After saying that, Yu Shen opened his mouth and recited everything Gongsun Sheng said before, including the position, order and technique of the massage.

As Yu Shen recited, Gongsun Sheng was a little stunned.

Not long after, Yu Shen finished reciting, Gongsun Sheng smiled and said:

"Junior Brother Jinheng, you are really unforgettable, but it is not bad at all. Then you will practice according to the exercises and massage techniques every day. [Dragon and Tiger Five Spirits Ointment] I will send you the boy. I will come to take the exam to compare your study situation in a few days."

At this moment, Yu Shen suddenly thought that the [Ancient Method Five Animal Plays] rewarded for completing the apprenticeship mission has also become a skill, and asked quickly:

"Senior brother, my family has passed on a [Ancient Method Five Animals Play]. I don't know if it will conflict with this sect's martial arts."

When Gongsun Sheng heard the words "Five Animal Plays of Ancient Methods", he first felt that this was the method of strengthening the body and strengthening the body that was circulated in the world.

Suddenly I thought of Yu Shen’s “family inheritance” of “Zhou Yisan Tongqi”. Perhaps Yu Shen’s family has its origins. This [Ancient Method Five Animal Play] may have special effects, and said:

"My younger brother's [Ancient Five Animals Play] is different from the folk circulating. The ordinary Five Animals Play will not affect it. Brother, I have also practiced several martial arts and swordsmanship."

Yu Shen shook his head and said:

"Senior Brother, my family's legend [Ancient Methods of Five Animals Plays] is said to be from the miracle doctor Hua Tuo. Unlike the folk, it can strengthen muscles and bones on the outside, improve strength, regulate breathing on the inside, and nourish the five internal organs. I will practice it for the senior brother to check it out."

After hearing this, Gongsun Sheng smiled and said:

"My junior brother's home learning is really profound. I'm afraid that this Five Animal Show is really passed down by Hua Tuo. It doesn't matter. It's inconvenient for me to see my junior brother's home learning."

Yu Shen said with a smile:

"Senior brother, you are polite. I am the only one in the family. I will tell you whoever I show you."

After saying that, Yu Shen and Yi went downstairs and practiced the learned [Five Animal Plays of Ancient Methods] in front of Gongsun Sheng.

If you want to say that the system is still very powerful, after learning the [Ancient Methods of Five Animals Play], you will have proficiency (300/300).

After Yu Shen practiced it, the [Dragon and Tiger Five Spirits Paste] that had not yet dissipated on his body continued to work. A force emanated from the internal organs and penetrated the muscles and bones of the body.

After one go, the proficiency of [Ancient Five Animals Plays] becomes small success (1/500), the muscles and bones of the body become stronger and stronger, and the strength is greatly improved. At the same time, the breathing becomes longer and powerful.

"I didn't expect that the [Ancient Method Five Animal Show] could make my strength so great with the blessing of system proficiency. My current strength is in modern times, and I guess I can knock down those strong men."

Gongsun Sheng saw that Yu Shen had finished practicing the [Ancient Methods of Five Animals Play], and he came back to his senses after a long time and said:

"Junior brother, your family's [Ancient Methods Five Animals Plays] is really good. Compared to my Zixu Temple, the exercises of qi and strength are even better, and they have a great effect on practice. You must practice diligently and cooperate with the "Take Qi Guidance Technique" and "Ancient Immortal Guide Massage Method" to complete the foundation building as soon as possible."

Yu Shen heard Gongsun Sheng’s evaluation of [Ancient Methods Five Animals Plays] and said with a smile:

"It's best to be useful. I'm willing to hand over this technique to the master to make some contributions to the master. I also ask my senior brother to report back to the master."

"My junior brother has a good intention to the master. He will definitely report to the master. The master will also reward the master. The master has learned the master's family skills and also presented this book to the junior brother in order to congratulate him on his entry."

After saying that, Gongsun Sheng took out a scroll and handed it to Yu Shen.

After Yu Shen took it, he saw that the scroll was dark yellow, which looked very simple and simple, with the words [Apricot Fencing Map] written on it. Obviously, this is the sword score.

Gongsun Sheng explained:

"This picture was obtained by chance. It should be an object in the late Tang Dynasty. It records the fencing technique created by Situ Xuankong, the pre-Qin [White Ape Master]. This swordsman is natural and simple and lively. It is a superior swordsman. You can learn this swordsman. If you don't understand it, you can ask Brother Yu, which is very helpful for walking in the world."

After hearing this, Yu Shen thanked him:

"Thank you, Senior Brother. I have heard of the White Ape sword technique. Now I am very happy to have this sword technique. Thank you, Senior Brother."

Gongsun Sheng smiled and said:

"Young brother, you are polite. Although this sword technique is excellent, it is also an external object. I can't thank you very much. Looking back, I asked my master for a magic sword for my junior brother. That is what I should use for those who practice Taoism."
Chapter completed!