"See you tomorrow, I'll go back first."

After the last class, he returned to the classroom to change his clothes. Zhu Qizhi said goodbye to Jiang Feng and took out the furnace and turned into a white light and disappeared from the spot.

Then the others said goodbye one after another, and soon there were only a few people left in the classroom.

"If you don't go home, go to the training room?" Liu Hongzhi, who had just packed his schoolbag, asked, seeing that Jiang Feng had not returned.

"Yes, I just earned 15 points, so I'm wasting it if I didn't go to the training room."

"Then let's go together, just compete with you again."

Jiang Feng smiled and nodded, "All you can accompany me."

"It's me too." Cheng Wei'ang, who was in the back of the classroom, stood up and shouted.

"Yeah." After Jiang Feng said that, he looked at Yan Tianlei, who had not returned home, and asked, "Together?"

Yan Tianlei didn't go home directly because he wanted to go to the training room, but looking at the previous three giants, he decided not to look for abuse.

"No, I want to go home early to have dinner." Yan Tianlei decisively took out the furnace stone and went home.

Shrugging, Jiang Feng took the lead in walking out of the classroom.

After scanning the student card, Jiang Feng and the others walked into the training room after deducting three honor points.

"Oh, long time no see, I got the division again?" In front of the treadmill, a young man looked at Jiang Feng and the others and shouted.

"Yes, long time no see, Coach Lü."

As a training room that requires three points of honor, in addition to the complete mechanical facilities, there are two professional soldiers who will guide you on how to train. The coach Lu in front of Jiang Feng is one of them.

He walked up and pinched Jiang Feng's arm. Lu Tian nodded and said, "You are doing well. Are you practicing strength recently?"

"Yes." Jiang Feng nodded.

"Although that thing is very boring, it will be of great use to you in the future, so you have to practice it well." After habitually reminding Jiang Feng and the others in the teacher's tone, Lu Tian asked again: "What are you planning to practice today? Strength training or lower limbs?"

"We plan to warm up and go climbing the rocks." Jiang Feng replied while stretching.

After hearing this, Lu Tian laughed and said, "You are really addicted, okay, I'll open the door for you."

In this training room, there is a 15-meter-high climbing wall. Jiang Feng noticed it when he first came to train. Although he could occasionally see rock climbing competitions on TV, it was the first time Jiang Feng saw it in reality.

So driven by curiosity, he tried to climb, and it was this first experience that made him fall in love with this extreme sport instantly.

Because this exercise is extremely complex, it not only requires strength but also skills. It also has both aerobic and anaerobic exercises, and it also has high requirements for physical fitness, softness and mental strength.

It can be said to be a sport that reaches its peak.

When watching TV, Jiang Feng thought that the best thing for those rock climbers was the two Kirin arms, but after getting in touch with strength training, he realized that the strength of the core of the waist and legs was the winning weapon that allowed them to climb to the top quickly.

After putting on a full set of protective equipment, Jiang Feng and the other two stood in front of the climbing wall. Then, after hearing Lu Tian's "Start", the three of them started to climb up with their hands and feet.

Grab, snatch, pull, kick.

Jiang Feng was very skillful in doing all the movements, and he climbed to the top in an orderly manner and took a picture of the timer.

"12 seconds 32, not bad, no regression." Lu Tian, ​​who was standing below, nodded at the numbers on the timer.

Not long after Jiang Feng reached the top, the other two also went to the top to take pictures of the timer.

One is 14 seconds 14, one is 14 seconds 59.

"It seems that I can't beat you. I'm quite confident this time." Liu Hongzhi said while crawling down.

"Isn't this just the beginning? Come again!"

Like other sports, rock climbing is easier at the beginning when climbing once or twice, but the more times, the greater the test of more spirit and sanitation.

Especially for full-body exercises like rock climbing, when your physical strength is almost at its limit, it will really test every muscle you have.

At the end of the sixth climb, Liu Hongzhi's physical strength was completely overdrawn, and he was sweating as if he had just been fished out of the water.

But seeing Jiang Feng preparing to start his seventh climb again, Liu Hongzhi gritted his teeth and started climbing up again, but when he reached halfway through, he completely lost his strength and had to slowly be placed under the safety rope.

Cheng Wei'ang was about the same. Although he barely reached the top, he didn't have the strength to go down by himself.

"Ha...ha..., it seems that I won this time." Jiang Feng, who was climbing down the climbing wall, said in a irritable state.

In fact, his physical strength has reached its limit, but whenever he reaches the limit, a force will surge out of his body so that he can hold on for a while.

"You have made too fast, I really can't keep up with you." Liu Hongzhi took two sips of mineral water and looked at Jiang Feng and said.

At first, when they first started climbing together, Jiang Feng's endurance was much worse than theirs, but in just one month, they had already left them behind.

This is not only because Jiang Feng has more training time this month than them, but also because he has been adjusting the corresponding training based on his physical values. Now his [physical constitution] and [endurance] have improved by 2 points, which can be said to be a big step.

After sitting down, Jiang Feng wanted to reach out his hand and wanted the bottle of water, but found that his hands were shaking.

At this time, Hongtian squatted down and stuffed his level into his hand and said, "I told you not to practice so hard every time. Do you know that your muscles are prone to straining?"

"Well, I won't be there next time." Jiang Feng nodded and replied.

"Haha, you are brave enough to admit your mistakes and never change them after repeated instruction. Forget it, you are the one who suffers." Lu Tian stood up and walked away with a smile.

After resting for a while, the three of them stood up again and walked towards the bar in the training room.

"Hello, three cups of Fiery Sun, thank you."

When he sat on the bar, Jiang Feng politely said to the staff inside that this was a drink that he could only order when he spent the honor points in.

The staff nodded and soon delivered three bottles of red drinks to them.

After drinking half of it in one sip, Jiang Feng sighed comfortably.

This red drink is not used to quench thirst, but the first pharmacist product Jiang Feng drank for the first time.

Its effect is very simple, which can restore excessive growth of muscles. In this way, after the repair is completed, the muscles will be stronger than the muscles that are normally recovered by rest.

Feeling the numbness all over his body, Jiang Feng breathed comfortably.

Coach Lu said that the raw material of this [Lieyang] is a plant called deer tail flower, and the medicinal materials usually needed by the Pharmacists Association basically have certain extraordinary characteristics, which means that it is absolutely not cheap.
Chapter completed!