Taking a deep breath, Jiang Feng kicked his legs and twisted his waist, and finally reached his cell phone with the strength of all parts of his body, and turned off the alarm.

‘How can I practice this?’

Jiang Feng, who had already arranged his exercise plan in detail, naturally understood that the sudden large amount of exercise will definitely cause delayed muscle aches, because this is the driving force for muscle growth.

Therefore, in order to prevent this situation, Jiang Feng would do a full stretching exercise before exercising every time to promote blood circulation and accelerate the elimination and utilization of lactic acid.

And after the exercise, massage the muscles of the body that are being exercised.

Unfortunately, these prevention methods are still limited in the face of such a large amount of exercise, otherwise Jiang Feng would not be so difficult to reach out to get his mobile phone now.

‘But you can’t just stop the next day…’

After adapting to the body that seemed to be soaked in carbonic acid for a while, Jiang Feng finally sat up after trying it a few times and then climbed out of bed.

After moving a few moments, Jiang Feng pinched the deltoid muscles, chest muscles, biceps and other parts with his hands, and confirmed that there should be no muscle strain. After the sprain was caused, he walked out of the room slowly.

"Second brother, you're up!" Jiang Hanrui, who had been waiting at the door of the room for a long time, put down the book in her hand and looked at Jiang Feng with anticipation.

"Shh~ Don't wake everyone up." Jiang Feng made a move to silence Jiang Hanrui.

"Oh." Jiang Hanrui nodded quickly and covered her mouth.

After finishing the washing work, Jiang Feng took Jiang Hanrui downstairs.

After twisting his waist, Jiang Feng felt that his body was moving and seemed much better than when he woke up.

"You ran in front of me, and when you are tired, tell me, do you understand?" After doing the warm-up exercise, Jiang Feng turned his head and told Jiang Hanrui.

"I know!" Jiang Hanrui nodded vigorously.

"Okay, then, 3, 2, 1, run!"

Not long after running out of the community, Jiang Feng, who was extremely sore all over his body, suddenly felt that this way of exercise was not so much about physical exercise, but rather about willpower. In the extreme state, he could still drive the willpower of his body!

When he was about to run to the convenience store, Jiang Feng looked at the little girl with a look of surprise. After running for a kilometer, the girl didn't even mean to breathe a few times, as if she was walking for a kilometer.

"Ruirui, let's rest here for a while." Jiang Feng said when he ran to the door of the convenience store.

"Okay~" Jiang Hanrui turned around and sniffed her nose twice, then showed a flattering smile and said to Jiang Feng: "Second brother~ Have you smelled the fragrance of Guandong cooking?"

Jiang Feng was so funny that he wanted to bend over and scrape her little nose, but found that the bend over seemed a bit difficult for him now.

So he had no choice but to nod and said, "Just eat a bunch, otherwise I won't be able to eat breakfast later. Mom will definitely not let you follow me to run again."

Hearing some food, Jiang Hanrui kept nodding and said, "Yeah! Just a bunch!"

Five minutes later, Jiang Hanrui walked out of the supermarket with the Arctic Wings she had been struggling with for a long time. After eating two pieces in one breath, she handed the last piece to Jiang Feng and said, "Second brother, do you eat it?"

Jiang Feng took a sip of water, waved his hand and said, "I'm not hungry, you can eat it yourself."

Seeing the little girl swallowing the last piece of Arctic wing, Jiang Feng drank the remaining half bottle of water in one go.

"Go ahead and keep running."

An hour later, Jiang Feng, who had run five kilometers, was a little confused because Jiang Hanrui had no intention of being tired except for his breathing being slightly heavier. This is definitely beyond the range of "This child is really energetic".

‘I always feel like this girl will accomplish something big in the future…’

When he got home, the little girl was rushed to the bathroom by Jiang Feng, and he had to complete the remaining three sets of training.

With the idea of ​​"as long as you can't practice, practice to death", Jiang Feng slowly lay down on the ground and started doing sit-ups.

...

For people like Jiang Feng who are particularly self-disciplined, regular days are always very fast.

Moreover, as physical fitness becomes stronger day by day, such overload exercise has finally gradually changed from exercising Jiang Feng's willpower to simple physical training.

When we first entered the winter vacation, the feeling that we were about to fall apart never appeared again.

“78,79,80!”

"call……"

Jiang Feng, who had done 80 squats in one go, took the water cup on the table and drank two sips.

‘It’s not reached its limit. It seems that tomorrow we can challenge to complete this set of training in one go.’

Today is February 7th, and more than half of the winter vacation has passed, and the month of completing the trial is getting closer and closer.

For more than half a month, Jiang Feng has completed all training events regularly and in a regular and quantitative manner every day. At the beginning, he was sore all over his body that he couldn't even sleep. Sometimes he would wake up from pain when he fell asleep. But the magical thing is that his muscles are obviously tired to this point, let alone ligament damage, and even muscle strains have never occurred, which made Jiang Feng feel that there should be some mysterious force protecting his body.

Of course, while working so hard, the harvest was naturally quite abundant. Three days ago, Jiang Feng's body fat rate dropped to 13%, which made him meet his abdominal muscles for the first time. Although it was a little shy and not very obvious, it still made Jiang Feng very happy.

In addition, there are relatively obvious muscle lines in other parts of the body, which makes him look very powerful.

After taking a comfortable hot bath, Jiang Feng returned to the room and summoned the brown ancient holy deeds, turned it to the second page to check his body index every day.

【Strength】: Weak (value: 6)

【Physical constitution】: Weak (value: 7)

【Endurance】: Weak (value: 7)

【Mental Power】: Weak (value: 10)

【Explosion Power】: Weak (value: 5)

Although it is still a series of weaknesses, each index doubled compared to last month, especially his spirit, which increased from 4 to 10, which made Jiang Feng sure that his initial idea was correct. Such training did test his willpower at the beginning.

‘Oh? My physique has improved a little more.’

In surprise, Jiang Feng looked at the detailed classification of his physique and found that the quadriceps on his thighs had improved by 1 point.

Nodding with satisfaction, Jiang Feng looked at the bottom of the metaphysical attributes again, lucky.

【Lucky】: Normal (value: 2)

"Tsk, it's normal again."

Smacked his lips, Jiang Feng closed the brown ancient holy deed and watched it disappear in his hands.

Yes, the lucky value will change.

This was the first time Jiang Feng had found out when he wanted to check whether his physical data had risen. After that, he would take a look like fortune telling every day when he got up, but most of the time he was 2 and 3, which made Jiang Feng a little numb.

After thinking about it, Jiang Feng felt that the luck would be so high that day was probably because he entered the Golden Temple. His true luck was probably 2...

For more than half a month, Jiang Feng has been using the Internet and books to understand this strange and familiar world in addition to exercising.

I know that the area of ​​this world is about 10 times that of the earth, and the land accounts for 70% of the entire planet. In addition to the human kingdom, there are countries created by elves, dwarves, orcs and other tribes.

Orcs are not as developed as Jiang Feng imagined and simple in mind. In other words, if you dare not use high-tech these days, you will never be able to have your own empire.

But whenever Jiang Feng thinks of a green-skinned orc who is crazy about browsing Weibo with love, he always feels that the incongruity is so strong.

However, when there are foreign enemies, humans are far more united than the world where Jiang Feng is located. Although there are occasional small disputes, they are still unanimous to the outside world.

For example, last year, we fought a trade war with the goblins, and all human elites participated in it. They joined forces to cheat them out of their own. Now the relationship between the two countries is so tense that they can't help but draw out the big sword when they meet diplomatic.

In addition, Jiang Feng had a deeper understanding of the commissions of professionals. Although there are only a limited number of people who can be found online, they are basically the same as Jiang Feng imagined, including the main ones, detectives, and mercenaries. In addition, the most types of commissions are... Exploration.

You should know that this is a land planet ten times the size of the earth, and there are so many places that have not been explored.

Moreover, exploring this world is not only for digging oil or gold mining, but also for all kinds of secret treasures, artifacts, and professional inheritance. Anything you get can make you take off in an instant.

However, these are all uploaded online, and Jiang Feng doesn’t know how true it is. He can only wait until he joins the professional guild to have a chance to understand more deeply.

"Fengfeng, it's time to eat."

"Oh, here we come!"

Turn off the web page, Jiang Feng closed the computer and walked out of the room.

"It's not bad. It seems that it's much stronger again after not seeing you in one day." Jiang Kai, who had just arrived home, walked up and patted Jiang Feng's arm, and pinched it twice.

Jiang Feng smiled helplessly and said, "Brother, you are so exaggerating. What can you learn in a day?"

"Doesn't this encourage you?" Jiang Kai laughed, "Oh, but you don't need encouragement. If you set a goal, you will definitely urge yourself to accomplish it. You are better than your brother."

After saying that, Jiang Kai turned around and walked into the bathroom.

When he arrived at the dining table, Jiang Feng grabbed Jiang Hanrui, who was about to steal chicken legs and said, "Don't grab it with your hands. It's so unruly, take the chopsticks."

Jiang Hanrui, who was arrested, made a face at Jiang Feng and fled into the kitchen.

The dishes on the table are very rich. Since Jiang Feng told Lu Yifang that he needed food to supplement, the table was full of big fish and meat every day, which was enough to make up for the protein needed during Jiang Feng's body development.

It’s just that Jiang Hanlei has a little resentment because the food has been so good recently that she has so much weight that she has soared a few pounds online.

"elder brother……"

As soon as Jiang Feng sat down, Jiang Hanlei walked over and pulled his sleeve and screamed sweetly.

"What's wrong?" Jiang Feng turned around and looked at her.
Chapter completed!