The next day, Jiang Feng got up from the bed at 4 o'clock, dressed quietly, put on his sneakers and ran out after washing up.

When he arrived at the entrance of the community, Jiang Feng couldn't help but sigh in his heart when he looked at the street without any vehicles or pedestrians:

‘Is this what Ruicheng District looks like at 4 a.m.?’

After doing some warm-up exercises, Jiang Feng took a deep breath and started running forward, starting to perform the running in the exercise.

Although Jiang Feng's physical fitness is not very strong, he had made a rough plan before going to bed yesterday and initially calculated the running speed that suits him the most, so as long as he keeps it, he won't run out of his energy too quickly.

‘Hu…hu…’

In front of a 24-hour convenience supermarket, Jiang Feng was holding a small bottle of mineral spring and breathing steadily.

This convenience supermarket is exactly one kilometer away from his community, so Jiang Feng set it as the first rest node to replenish moisture.

"Gudu...gudu."

He drank the remaining half of the bottle of water in one breath. When Jiang Feng was about to continue running towards the next node, he suddenly found a poster of bright colors on the exterior wall of the neighborhood next to him with the lights of the supermarket.

【Married evil must be eliminated, and evil must be eliminated】

[If you find any signs of the Brotherhood members, please call the reporting hotline immediately]

“Brotherhood…?”

Jiang Feng muttered.

Will the evil forces in this world be directly named by the authorities?

Driven by curiosity, Jiang Feng opened his mobile phone and searched for the name Brotherhood.

Looking at the large number of brotherhood-related news picked out on the web page, Jiang Feng randomly selected a few items and clicked in and took a look.

A series of words such as bullying and bullying the market, provoking trouble, and extortion have popped up one after another. The incidents committed are also very bad, and many of them are even dealt with by law enforcement officers.

‘No wonder I was named by the official and even the law enforcement officers dared to kill them. This is a total of lunatics.’

However, after reading these, Jiang Feng was even more grateful that he had chosen to embark on the path of a professional. Otherwise, in this undercurrent world, if he had no ability to protect himself, he would be a slaughter.

Putting the phone back into his pocket, Jiang Feng ran forward again.

At half past 5, Lu Yifang, who got up and prepared to make breakfast for the whole family, just came to the living room and saw Jiang Feng, sweating all over, open the door and walk in.

"Are you going to exercise?" Lu Yifang asked quite surprised.

"Well, I went out and ran a few laps." Jiang Feng nodded, pointed to the bathroom and said, "I'll take a shower first."

Lu Yifang replied with a smile: "Go, go, I will get it for you to change the clothes."

"Thank you mom~" Jiang Feng said and got into the bathroom.

In the bathroom, feeling the warm bathing water, Jiang Feng breathed a long breath comfortably, pulled the small chair next to him and sat down. He clenched his hands into fists and knocked on the inner side of his thighs.

‘I didn’t expect that five kilometers would be so tired.’

Because he was just starting to exercise, Jiang Feng didn't plan to run 10 kilometers in one breath, but his body consumption of five kilometers was still a little beyond his expectations. His thighs were sore at this moment.

After massaged his thighs for a long time, until the soreness was relieved a little, Jiang Feng turned off the water and wiped his body and walked out of the bathroom.

"Second brother~"

As soon as he left the bathroom, Jiang Hanrui ran towards him.

Jiang Feng, who hugged her, quickly squatted down and hugged her, said pamperingly: "Don't run so fast, be careful of falling."

After sticking out his tongue, the little girl jumped and shouted, "Second brother, why are you getting up so early today?"

Looking at Jiang Hanrui's energy-filled look, Jiang Feng couldn't help laughing. This girl has been sleeping at 9 o'clock and getting up at 3 o'clock since she was a child. She didn't know where the spirit came from, as if she didn't have to sleep.

However, after she woke up, she didn't bother others, so she just read books and played with toys by herself. When Lu Yifang got up and prepared breakfast, she would run out and pester her mother.

Seeing that the second brother got up so early today, the little girl was so excited.

"I'll get up and run and exercise." Jiang Feng replied to Jiang Hanrui while wiping his wet hair.

After hearing this, Jiang Hanrui immediately raised her hand and said, "I want to run with my second brother too!"

"It's a long way to go, a long way."

"Not afraid! I'm very good at running. I've always been the number one in running in school!"

"Oh? Ruirui is so powerful?" Jiang Feng was a little surprised. He had never heard her mention this before.

"Hmm!" Jiang Hanrui nodded proudly, and then asked, "Can I run with you?"

"Okay, then you will go out for a run with your second brother tomorrow morning."

Jiang Feng guessed that the little girl would get tired of running twice, so it wouldn't matter if she brought her with her tomorrow. At worst, she could just send her home when she couldn't run.

"yeah! Second brother is the best!"

After saying that, the little girl ran to the kitchen to report the matter to Lu Yifang.

After hearing this, Lu Yifang, who had just cooked soy milk, looked at Jiang Feng and said, "It's okay to run together, but be careful."

Jiang Feng nodded: "Well, I know, we'll run around the community."

Then Lu Yifang nodded to Jiang Hanrui and said, "Do you know if you want to follow your brother?"

Jiang Hanrui nodded immediately and said, "I know!"

After secretly taking a sip of soy milk, Jiang Hanrui turned her eyes to Jiang Feng again and found that he was doing sit-ups at this moment, so she immediately trotted over.

"Second brother, I'll help you hold your feet." Jiang Hanrui squatted down and pressed Jiang Feng's feet hard.

"Thank you Ruirui."

In fact, it is not good to fix the footsteps when sitting ups, as this will reduce the workload of the abdominal muscles. However, Jiang Feng thought that the little girl had only a little strength and could not suppress her, so he did not dampen her enthusiasm.

Like running, Jiang Feng is going to try to do 50 sit-ups first, and the remaining half will be divided until the next time.

...

"42~43~Come on, second brother!"

When he sat up for the 43rd time, Jiang Feng's breathing had become very heavy, and he gradually began to feel that his waist was not going anywhere. But listening to his sister's cheering, Jiang Feng took a deep breath and sat up again.

“It’s 44!”

Seeing victory in front of him, Jiang Feng didn't care about protesting from his muscles all over his body and finished all the remaining six in one breath.

"50! Second brother is awesome!"

Accompanied by the little girl's cheers, Jiang Feng lay on the ground and never wanted to move again, and only one thought was left in his mind.

‘I would have known that I would have taken a shower after finishing the sit-ups.’

At this time, Jiang Hanlei walked out of the room, looked at the old man who was soaked all over lying on the floor, and couldn't help but laugh, and joked: "Brother, it seems that the academic master is more suitable for you."
Chapter completed!