"Diet therapy is food." Zhao Liangying naturally has an extremely passionate love for food and is full of expectations.

"The porridge I gave you last time is actually a kind of diet therapy. In addition to being rich in nutrition, it can also increase your own resistance." Ye Lingchen nodded and said.

Hu Yueer and Zhao Liangying looked at each other. It was rare for the two to reach a unified opinion. They immediately acted coquettishly in front of Ye Lingchen, acting miserable and cute at the same time.

"Stop!" Ye Lingchen hurriedly held the two of them, making them unable to move for the time being, and then he breathed a sigh of relief, "After all you are goddesses, do you still want to be an image?"

"No! Do you want to give us diet therapy?" Zhao Liangying looked at Ye Lingchen with a fierce look.

"It's not live broadcast now, what are you afraid of? If you don't agree, we will keep pestering you." Hu Yue'er also spoke.

Ye Lingchen smiled bitterly, "You go to bed now, and I will cook some fish soup for you tomorrow."

"Really?" Hu Yue'er and Zhao Liangying's eyes shined, looking at Ye Lingchen in surprise and suspicion.

Ye Lingchen nodded, "Well, if I don't go up again, I will change my mind."

Zhao Liangying and Hu Yueer immediately cheered and ran upstairs.

Ye Lingchen touched his nose helplessly and walked straight upstairs.

The rural night is particularly quiet.

This is still the case in the early morning. Occasionally, there are chickens and insects, but it is not noisy, making people closer to nature.

Even though he was fussed by Hu Yueer and Zhao Liangying in the middle of the night last night, Ye Lingchen still woke up early.

His biological clock has long been formed and he has no habit of taking a nap. Moreover, since he learned to refine his energy, his energy and spirit have been greatly improved. Even if he doesn't sleep all day, he will be very energetic.

At this time, even Huang Lei, who was about to get up to cook breakfast, did not wake up. He walked out of bed, and Ye Lingchen finished washing up, and walked out of the mushroom house and came to the pavilion.

The location of this pavilion can be said to be excellent, impartial and can enjoy the scenery.

At this time, the sun had not yet risen, the sky had just been bright, the entire mountain was covered with fog, and the same was true for the villages at the foot of the mountain.

The mist is scattered like a fairyland.

The fog is condensed by the dew in the morning, and all the haze in the city has essential differences. It is not only harmless, but also extremely fresh. Take a deep breath, and from the throat to the trachea and then to the lungs, the whole person seems to be much more energetic.

Ye Lingchen stood there, stopped for a long time, feeling the tranquility of the morning in the mountains, and only felt that he had relaxed.

At this time, he didn't want to do anything or think about anything, just felt all this.

Of course, this does not mean that he has transcended, but just expressed his feelings for a moment.

Even people are unavoidable. Even Taoist priests and monks in temples can achieve the empirical world? If a person really retires, is not in conflict with the world, and is out of touch with society, it is easy to drive himself crazy.

Occasional peace will bring people spiritual enjoyment, but if it continues, it will be torment and will be in vain.

At the same time, staff came in outside the Mushroom House and they had already started preparing for today's shooting.

However, when they saw Ye Lingchen in the pavilion, they were slightly stunned. It was hard to imagine that Ye Lingchen would get up so early.

This stunned look did not last long. They did not dare to be negligent at all. They quickly picked up the camera and pointed it at Ye Lingchen and broadcast it live as soon as possible.

【First, sofa!】

[Is today's live broadcast so early? Wow, someone has already gotten up?]

[Is this back Ye Shen? So handsome! It's worthy of being my husband, even his back is so handsome.]

[I feel that my husband has become an immortal, um! The cliff has become an immortal, otherwise why would it match the scenery around here?]

[For some reason, looking at this back, I actually felt the tranquility. I want to take a screenshot to make a wallpaper!]

【Honey, did you sleep well last night?】

...

In just one day, Ye Lingchen gained a lot of fans. So early in the morning, I didn’t expect someone to be standing in front of the TV.

It's strange that Ye Lingchen just stood there without any extra movements. His back alone made many people watch it with relish.

As time goes by, the mist in the air gradually fades, and a trace of sunlight pushes away the clouds and shoots out directly.

Purple Qi comes from the east!

The first ray of sunshine in the morning illuminates the earth directly and pokes out from the mountains, bringing everyone a shock.

【Damn it! Shocking, the scenery of nature is so beautiful!】

[It's amazing, I've never seen such a beautiful scenery in my life, it's worth getting up early.]

[Wow, look at Ye Shen's body, it seems to be covered with glow. Wow, it's so attractive!]

[Upstairs, don't be fooled, it won't be your turn.]

【Fart, I'll contact you now, give it to you thousands of miles away!】

...

At this moment, Ye Lingchen raised his eyebrows slightly, showing surprise.

Just as the purple qi came east, he clearly felt the qi refining speed in his body was extremely happy, and an extremely warm current flowed throughout his body, as if he had absorbed the sunlight.

If you are an ordinary person, you will probably be able to remove the cold in your body in just a moment, and rheumatism and other things will be cured directly.

He did not go into this phenomenon in depth, he just needed to know that there were only benefits and no disadvantages.

However, because of this warm current, Ye Lingchen only felt the heat that was indescribable throughout his body. He had obviously done nothing, sweat had soaked his clothes, and blood seemed to be flowing faster.

He twisted his body, but a look of eagerness appeared in his eyes.

Usually, he has the habit of boxing. He relies on boxing to temper his body. With the system, his best mastery of boxing will make his physique extremely obvious.

Now that he is influenced by the purple Qi coming from the east, Ye Lingchen suddenly wants to box, exercise his muscles and vent his inner passion. It is rare to feel this way. If he doesn't box, it would be a waste.

He turned and walked out of the pavilion, straightened his body, slightly sank his legs, and stroked his legs, and made a horse stance, clenched his fists and contracted on both sides of his body.

Hold your feet flat and hold your elbows straight and press your palms to sink your energy and solid dantian

The middle energy should lead the double fists and cross the palm to protect the crotch.

Turn over and press the tiger to throw a single fork, get up and penetrate the ears

Turn around and slash the wrists, and the two dragons come out of the hole and turn around and walk through

Hate the fist, horse steps and double crotch, empty steps and tiger frames and fist

The kite jumps into the sky and rises two times, and fights the tiger with its own power and hangs high.

A series of flying feet are pulled up twice, and the Arhat is carrying a sword under the famous mountain

...

The boxing moves after the system upgrade have actually been simplified. They are often luck methods or several moves, and there is nothing to practice.

Therefore, Ye Lingchen's boxing technique was his first martial arts.
Chapter completed!