If Chen Qiuhe knew what she was thinking at this moment, he would definitely laugh it off.

Because, even if he really has ideas about Sina, he will not express anything, including words, expressions and actions.

Hiding all needs, finding breakthrough points from oneself, and appearing in the form of prey is just like the routine Yan Youyou used on him.

Sometimes when pursuing girls, you have to pay attention to the layout. Otherwise, like the handsome guy outside, he has full hardware scores, but he is like a loser, and he is stubborn and stubborn?

...

Chen Qiuhe turned off the treadmill, picked up the water cup and drank a sip of warm water, and then responded, "If you really don't like it, just refuse it."

Xinna wrapped her hands around her chest, and her already straight and round breasts became even more full and tense. "I understand everything, but the key is that he doesn't listen. And this is what my sister introduced to me, and I can't say some things too harshly..."

"Then I can't help either." Chen Qiuhe got off the treadmill and shrugged.

Xinna sighed, her eyes lit up immediately, and she smiled, "Don't rush to leave after you finish training. I'll treat you to dinner tonight."

Chen Qiuhe was stunned for a moment, then laughed and said, "You want to use me as a shield! I won't go."

Humph! Forget it! I didn’t expect that I was rejected when I invited a boy to dinner for the first time! Xin Na thought helplessly, muttering to herself in her heart, and wanted to question: Chen Qiuhe, do you don’t like women?

"You are so boring!" After being exposed, Xinna was not embarrassed, but just sighed, thinking in her heart how to send away the annoying semen outside.

I'm not strong? My fitness strength has doubled recently, and I'm so strong that I can't walk... Chen Qiuhe complained in his heart, and immediately came to the barbell area to prepare for today's training task.

Schwarzenegger once said that the best exercise for health is to lift the barbell and mating. Needless to say, he still has doubts about whether mating is good for health, but he will definitely have kidney deficiency.

Chen Qiuhe chose a barbell with moderate weight, then carried it on his shoulders, and began to do the first set of movements, the barbell lunge. It can effectively stimulate the muscle group on the front of the thigh and is also one of the large amount of fat burning movements.

The key to equipment training is to master the correct posture and endurance. If you persist, you will have qualitative changes.

After completing the first set of movements, Chen Qiuhe took a break for 30 seconds and continued to do the second set of movements, barbell bench press. This set of movements is mainly to stimulate the pectoralis major muscles and increase the thickness of the chest.

After Xinna coached the other students, she came to Chen Qiuhe to watch him train.

Now Chen Qiuhe basically doesn’t need her guidance anymore. His movements are very standard and he can be trained independently.

Among her students, this is a person with talent and perseverance, which is why Sina appreciates him very much.

Another point was that she found that Chen Qiuhe's body transformed very quickly. In less than a month, his body changes were abnormally obvious, his muscles were tight, his lines were prominent, and his body improved, etc.

In addition to Chen Qiuhe's own self-discipline, these are also inseparable from systematic supervision and rewards. Fat-reducing cards are good auxiliary props. When some dinner parties cannot be avoided, this is a magical existence.

Two hours later.

【Ding, Congratulations to the host, for 2 hours of continuous fitness, receive a monetary reward of 2,000 yuan, 200 points of self-discipline, and 2 fat loss card]

Chen Qiuhe was sweating profusely, his sportswear was soaked, and he pressed his body tightly against his body, and the handsome figure first appeared.

"I'm over training, I'll leave after taking a shower." Chen Qiuhe greeted Xinna.

Xinna walked over and whispered, "You really don't go to dinner with me. After all, I am your teacher, so you won't help me."

The annoying semen at the door was so persevering. She didn't leave after two hours. This was the first time she met such a persistent man.

Chen Qiuhe thought about it and analyzed carefully, "From the perspective of my male compatriots, he is nothing more than being attracted by your appearance, and you have to prescribe the right medicine. I have watched a movie and can provide you with a method."

Xinna's eyes lit up, "Tell me quickly!"

Chen Qiuhe took a sip of water on purpose, and Xin Na was so angry that she wanted to beat him up and urged him to speak up quickly.

Chen Qiuhe said slowly, "Promise her date and let him "know" you more... But you need to get rid of your original image as much as possible and do some destructive actions, such as... I recommend a movie to you, and you can learn it well."

"You have a little conscience. When I send this annoying guy, I will invite you to dinner. You can't refuse at that time." Xinna felt that what Chen Qiuhe said made some sense. If she really couldn't get rid of this guy, she could give it a try.

The main reason is that she is too lazy to eat with the annoying sperm outside. Although she looks pretty good, some behaviors are really offensive.

...

night.

Chen Qiuhe leaned against the bed to read a book, and the cold wind in the air conditioner was blowing, bringing a coolness to this hot summer night.

Dingdong! Dingdong!

Several message prompt sounds sounded from the cell phone on the bedside table.

Chen Qiuhe finished reading this chapter before putting down the book, picked up the phone on the bedside table, and started to look through it.

Fang Xuyao ​​pulled a drifting group to make it easier to inform the news, and Chen Qiuhe also pulled Li Hanyang and the other three into it.

The staff had already confirmed that Fang Xuyao ​​pulled his brother and his girlfriend, plus the nine people that had been confirmed, there were a total of twelve people, and two cars were just enough.

Since this event was proposed by Fang Xuyao, he is fully responsible and the others cooperate.

As we chatted, Fang Xuyao ​​sent a few red envelopes to cheer him up. Although the amount was not large, the atmosphere in the group suddenly became lively. Chen Qiuhe was also encouraged to send a few red envelopes, and everyone was having a lot of fun.

Invisibly, although some people have not met before, they have already met them in the group.

After a few chats, Chen Qiuhe was about to put down his phone and continue reading, but he casually looked through his circle of friends and caught a glimpse of Yan Youyou's recent updates.

She posted a group of nine-grid photos of characters. From the perspective of Chen Qiuhe's professional photographer, the quality of the photos is very good, but it is not a photo. It should have been taken with a mobile phone, and the composition and light are a little worse.

But it doesn't prevent this set of photos from being eye-catching. Yan Youyou was wearing white stockings that were not over the knee, light blue knitted shorts and sweaters, white lace suspenders inside, and a blue sweater half-covered, showing the girl's charm and sexy...

Chen Qiuhe has been able to confirm that only he can see this dynamic, which is a routine aimed at him.

In addition, posting such photos in the middle of the night is simply a bad intention, and his intention is to be punished!

Chen Qiuhe is not a person who has never seen the world. The set of photos he took for Xiao Mo before was larger than this scale, and it was taken face to face, which was really nothing.

But it was quite pleasing to the eye. He really wanted to comment, "Send more, labor and capital love to watch it!" After thinking about it, he still only liked it.

This girl is actually very arrogant inside and wants to make herself fall under her pomegranate skirt to show her own way.

Chen Qiuhe watched her performance quietly, just watch, this girl will sooner or later, and will lose a lot of rice if she steals chickens.

...
Chapter completed!