Chapter 153 Weight Loss Secret Recipe
Qian Xuexiang smiled and said, "What's the solution? Can you tell me?"
Tiantian pulled Xiang Lingyun's arm hard and said relentlessly: "Brother Yun, tell us."
Liu Hanyan turned to look at Hua Jian beside him and smiled, "Jianjian, don't explain honestly."
Hua Jian smiled and said, "Let's go and talk." As he said that, he pulled Liu Hanyan backwards.
Seeing Liu Hanyan being pulled away by Hua Jian, Tiantian pulled Xiang Lingyun's arm with both hands, shook it hard, and said coquettishly: "Brother Yun, just tell us."
Xiang Lingyun laughed, and had no intention of hiding them. He smiled and said, "That's it, this way, this way."
Lin Qiongyan's beautiful eyes lit up and said, "This method is good, it's just a bit dangerous. Lingyun, you are sure."
Xiang Lingyun smiled and said, "Fifty percent sure. In my opinion, if you haven't fought before, you are only fifty percent sure."
"Ha? They won't destroy our city in turn." Tiantian said.
Qian Xuexiang smiled and said, "I believe Brother Yun will succeed."
Xiang Lingyun smiled and said, "It's better to be Xiaoxue."
Tiantian pouted her mouth and said, "Hmph! She is okay, am I not good?"
Xiang Lingyun rubbed sweet head and said, "Okay! All are good!"
Tiantian, sweet said: "This is almost the same."
Xiang Lingyun smiled and said, "Okay, let's go offline and rest early."
Everyone said goodbye one by one this time and went offline one after another.
I had nothing to say all night. When I woke up in the morning, Xiang Lingyun and Hua Jian and the others went for breakfast together.
Just as they were about to part, Yang Chenglin said, "Huajian, you go back first. I want to go to Brother Niu to ask if there is any secret recipe for weight loss."
Hua Jian's face was very strange, and he didn't know whether he was happy or sad, and said, "You really want to lose weight."
Yang Chenglin nodded and said, "Yes, for the sake of my sister, I want to say goodbye to this good body."
Xiang Lingyun smiled and said, "Brother Niu is not omnipotent, what's the use of finding him?"
Yang Chenglin said: "This is not necessarily true. He has such great ability, so there must be a way."
Hua Jian thought for a while and said, "I'll go with you. Maybe I can use it if I get fat in the future."
Xiang Lingyun was amused and cried, so he took Hua Jian and Yang Chenglin to the warehouse.
Opening the door, the three of them walked into the warehouse together. Niu Ganglie was practicing boxing.
Xiang Lingyun closed the door casually, ignored them, found the wooden knife and practiced the gossip step.
Niu Ganglie finished practicing a set of boxing, stood up in the closing style and said, "Why are you two here too today?"
Yang Chenglin took a step forward and said, "Brother Niu, do you have any secret recipe for weight loss? I want to lose weight."
Niu Ganglie nodded seriously and said, "Yes, come with me." He said that, and turned around and walked towards the seat.
Yang Chenglin and Huajian exchanged a surprise look and followed them together.
Xiang Lingyun also saw it, but he didn't expect that Niu Ganglie really had a secret recipe for weight loss. He followed him over.
Niu Ganglie sat on the chair, took out a flat plate from the bag next to him and placed it on the table.
Hua Jian said in surprise: "Brother Niu, you are also using this. I thought that only we play with tablets."
Niu Ganglie said while operating, "I am not an ancient person, so I have to use it if I have good things."
Xiang Lingyun and the other two nodded together, and what Niu Ganglie said was indeed reasonable.
Niu Ganglie opened a video file, then clicked to play it in full screen. He said, "If you want to lose weight, just practice with this." As he said that, he pushed the tablet in front of Yang Chenglin.
The three of them squeezed their heads together, staring at the tablet screen, wanting to see what magical secrets are.
I saw a girl in student outfits appeared in the video, stretching her legs and bent down, and then said: "The eighth set of radio gymnastics, the first section, the stretching exercise begins. One, two, three, two, three, four..."
"The eighth set of radio gymnastics!?" the three of them said in unison.
Niu Ganglie nodded and said, "Not bad."
"This. Brother Niu, aren't you kidding?" Yang Chenglin said.
"The key to losing weight lies in whole body exercise and long-term persistence. Of course, you also need to reduce your diet. As long as you practice this set of gymnastics five times a day and reduce your appetite by half for each meal, you can see results in less than a month." Niu Ganglie said seriously.
The three of them exchanged glances, Xiang Lingyun nodded and said, "I believe Brother Niu." After that, he turned around and continued to practice the Gossip Step.
Hua Jian patted Yang Chenglin on the shoulder and said, "Come on, for the sake of the girl."
Yang Chenglin nodded, and the two began to learn the movements in the video and began to exercise.
Niu Ganglie nodded and thought to himself, if you insist on exercising, you can have a good body even if you don’t want to lose weight. You get up and continue practicing boxing.
Gymnastics is not very difficult to learn, so Yang Chenglin and Hua Jian learned it after looking at both sides. Then they practiced five times. Seeing that it was still early to eat, they greeted Niu Ganglie.
Niu Ganglie said: "You will come here with A Nan in the future and practice gymnastics."
After the two agreed, they returned to the dormitory together, took a shower, and logged into the game. Yang Chenglin first grabbed the gray donkey mount, and they rode the gray donkey together to collect materials and make Baijie Dan. They made almost a hundred pieces, but the time was too late. So they went back to the city to go offline for dinner.
When they arrived at the cafeteria, Xiang Lingyun and Niu Ganglie had arrived. They each made their own meals and started eating.
As Yang Chenglin was eating, he remembered what Niu Ganglie said in the morning that the meal should be reduced by half so that he could lose weight. Looking at the delicious meal, he gritted his teeth and said to himself, I endured it for the sake of the girl. After eating halfway, I stopped and touched my half-full stomach. I couldn't help but think that I didn't expect that I would have a day when I was hungry.
Xiang Lingyun and Hua Jian couldn't help laughing when they looked constipated.
After dinner, they each returned to the dormitory. After taking a shower, they went online one after another.
As soon as Xiang Lingyun went online, he came to Yongai City and equipped all the equipment. He entered the city lord's mansion and sat on the golden chair. He looked at the city mission. He has now completed all the city tasks. He then looked at the city situation and has earned more than three million gold coins a day yesterday. He opened the city technology and looked at it. Now he is mainly studying amusement facilities. Siege and defense technology are still level 0. Now he has made a lot of money, so he still has upgraded and upgraded the siege and defense technology. Then he started to click to upgrade the city wall level and the arrow tower level in the defense technology. These two things alone cost 1.2 million gold coins. It takes twenty-four hours to successfully upgrade the upgrade.
When Xiang Lingyun was managing the city, the girls and Hua Jian and others were also online. Everyone went to the city lord's mansion one after another, chatting and laughing together, waiting for the time when the siege was started.
Chapter completed!