Sorry, I got up late.

After Diego Costa finished speaking, he came to his seat and sat down.

The atmosphere in the locker room suddenly became awkward. Hillmarin was stunned for a few seconds before she squeezed out a smile and broke the quiet: OK, let's leave the next time to Mr. Simeone, and he will arrange the next training content. I won't disturb everyone.

Hillmarin's departure did not make this awkward atmosphere disappear. Diego Costa looked around like a ok person. He looked at Wang Rui at the last time and gave him a smile.

Wang Rui nodded to him, as a reward, and this is also one of his goals. To create a world in a new environment, you must have a few friends. Diego Costa does not belong to the local gang, and it is just right for him.

As a midfielder, Wang Rui has become accustomed to controlling the ball on the court, which inevitably requires supporters, and the best and most solid supporters are of course friends.

Simeone broke the quietness of the locker room and first introduced his assistant to everyone, and then got to the topic: there is not much time left before the start of the new season, and we only have two weeks of real training, so there are a lot of training content in these two weeks and the intensity is also very high.

Diego Costa smiled lightly and said to himself: I have to train before the season every year. There is nothing new, it's just about physical reserves and some tactical exercises.

Simeone's face began to change. People say that Argentina and Brazil are a pair of enemies in the world football world. Neither of them convinced each other. It seems that this is true.

The voice of the Argentinians gradually increased: I'll say hello to everyone first, the amount of training I arranged will be very large, I don't want to see anyone unable to complete it

Atletico Madrid players looked at each other, their eyes full of mocking smiles. What words are they? What intensity is we cannot bear.

You're underestimating us too much

Simeone did not deceive Atletico Madrid players. High-pressing requires physical support. He must lay a solid physical foundation for the players before the start of the season.

Due to the short training time, he did not even arrange a warm-up match. He believed that it would be better to conduct physical training if he had time to participate in a warm-up match.

During the afternoon training, Atletico Madrid players finally realized the terror of the Argentinian. After warming up, the Argentinian did not conduct short-distance sprinting exercises, but went directly to physical training.

Run five groups intermittently, each group has five laps, and rest for five minutes between groups.

Run around the turf of the football field, sprint with all your might when you are on the sideline and walk slowly at the bottom line.

Intermittent running is the most commonly used training method to improve physical fitness. Atletico Madrid players have not trained, but in the past, they had at most three groups at a time, and Simeone had five groups at the beginning.

OK, five groups are just five groups. We are men. This content can stump us

Atletico player howls rushing on the turf

Wang Rui communicated with the Argentinian the night before yesterday, knew his tactical ideas, and knew that today's physical training must be more than this.

The good show is still to come.

Wang Rui sprinted silently on the turf.

After three groups, Atletico Madrid players became louder, they were demonstrating to the Argentinians

Simeone looked at his team members with a blank expression. Boys, if you still yell, I will give you a thumbs up

After the five groups, Ximang said loudly: It's very relaxing

Dominguez smiled and said: This is a good way to lose weight

Simeone smiled and shook her head without saying a word. After the players rested for a few minutes, he announced the next training content: 12 minutes of running, less than 3,200 meters, run once more

boom

The player was in a frenzy. He just finished running between five sets, which was twenty-five laps, at least ten thousand meters, and now he is about to run twelve minutes.

And you have to run to 3,200 meters

In fact, 12 minutes, 3,200 meters are not difficult for them, just

Coach, you don't practice like that

Coach, this will kill people

Coach, have you practiced this before?

Coach, the person who was late in the morning is not all of us. Whoever is late, please let who will run away

Whoever you are late, please let him run

Atletico players focused their targets on Diego Costa, and they believed that Simeone was corporal punishment for them.

Raul Garcia, who has a high prestige in the local gang, looked at the Argentinian and said: Coach, if someone has practiced like this, we will not say anything and get up and run immediately. Who do you think has practiced like this?

Ximang nodded and said: We are not track and field athletes, so practicing like this will definitely be ruined.

Fran glanced at Wang Rui and smiled bitterly.

Simeone laughed, he looked at Wang Rui and said: Wang, tell you how your Wolf Team has practiced in the past few years.

Wang Rui wiped the sweat from his forehead, cleared his throat and said: Generally, in the week before training, we spend most of the time doing physical training. In a training class, we usually run between 15 sets of runs, one 12 minutes, and some speed training content.

Simeone frowned slightly, then stretched out again.

The turf suddenly became quiet, and the needles could be heard

The Wolves have been a phenomenal monster in the English football world in recent years. They have conquered the world with ordinary young people and achieved shocking results.

Wang Rui's words suddenly blocked Atletico's players' mouths. What else can they say

You all heard that there is so much content in every training class. Today we will reduce the five sets of intervals. After the twelve minutes of running, we will do five sets of intervals, and the task of this training class will be over.

Simeone said to his players: The rest time is almost over, get up and prepare to run for twelve minutes.

Ximang stood up and patted his butt, and the grass chips were flying everywhere. He murmured: Just run away, others can do it, I can do it too

Who can become a professional player is not competitive

Raul Garcia didn't speak, stood up and took a few deep breaths, ready to lie down on the ground after running.

Beep

After a whistle, Atletico players started running for twelve minutes. The atmosphere at this moment was completely different from the gap running, and they became silent.

Fran ran beside Wang Rui and whispered: Wang, what you said just now is true? The Wolves have such a large amount of exercise. You can't be the nursery that Simeone asked for?

When the teammates beside them heard this, their ears stood up.

Wang Rui sighed: It is true that the training volume of Wolves team is greater than this. If you have time, it will be two twelve minutes to run instead of one. Let’s just run between gaps. Once we ran fifty groups.

Fran's face changed suddenly. Raul Garcia on Wang Rui's right spit on the turf and said: Wang, you are not a lie, is anyone who can withstand such a large amount of exercise, so he will be spit to death.

Wang Rui exhaled a long breath, remembering Ince's devil training, and sighed: Under Ince, no matter how good you are in physical condition, you can be spit out by him. Peter once said, "You will get used to spit out."

Raul Garcia didn't say anything, but his face turned a little white, and his swinging arms were trembling slightly.

After the training class, everyone except Wang Rui vomited
Chapter completed!