Lu Xin nodded and smiled slightly: "Master, don't worry, I will definitely land her emotions safely!"

Qin Jianguo looked at Lu Xin with a serious face: "Boy, I warn you that when you interact with my granddaughter, you must not treat it properly and do not move it. You must not damage her body, do you know?"

Lu Xin nodded: "Master, don't worry, I don't want to give up the entire forest for a tree!"

Qin Jianguo sighed slightly: "I didn't want to interfere with your young people's affairs, but I don't want you to lose your cultivation because of too many women. After all, sex is a steel knife. I hope you can restrain yourself and don't let down the expectations of your master!"

Lu Xin smiled slightly: "Master, don't worry, I will pay attention to that aspect and it will definitely not affect the practice of martial arts!"

Qin Jianguo really couldn't understand Lu Xin very much. When he patted his shoulder just now, Qin Jianguo tried his best. If he were an ordinary warrior, Qin Jianguo could break the other person's shoulder blade with one palm, but Lu Xin was fine. Qin Jianguo himself felt a little numb and he had to believe what his master and his wife said. Lu Xin was a talented freak and could not be argued by common sense.

Qin Jianguo left, and Lu Xin did not feel any pressure in his heart because of his arrival. After all, he is his master and is his own family. He is easy to say anything about his own people. As long as he does not destroy Li Jinpei's body, everything is easy to say.

After dinner at the Bajiquan Sect in Qingyun Mountain, Wu Xiuyuan, the old man Wu Xiuyuan, pulled Lu Xin to his special practice room and pointed to five bags: "Through observations these days, I found that when you practice Bajiquan routines, you progress very quickly, and your strength is also very fast, but your physical strength and speed are far from enough. You need to make up for this training as soon as possible. These bags are filled with tungsten powder, and the four small bags are fifteen kilograms in the four small bags, and four small bags are tied to the limbs. The big bags are tied to the back. These sandbags are made very strong and flat, so you don't have to worry about it breaking, or you don't have to worry about it exposing you. You tie it now until you go to bed, never leave it, and start tomorrow. From getting up in the morning to sleep at night, you walk daily, run and jump in the morning and evening, and the tungsten sand bag never leaves you."

The density of tungsten is 19.35 grams per cubic centimeter, and the density of pure iron is 7.87 grams per cubic centimeter. The density of tungsten is two or five times that of iron, so although the bag looks very small, the actual weight is scary.

Lu Xin's face was a little white. The five bags combined were 100 kilograms and 200 kilograms. It would be exhausting to carry such a heavy thing all day long. I am not a special forces soldier.

Without waiting for Lu Xin to say something, Wu Xiuyuan said again: "You have to run ten kilometers every day. Also, starting with 300 push-ups and 300 sit-ups on the first day, adding three a day until you do 3,000 in one breath to be considered a small achievement!"

Lu Xin didn't evenly get up in one breath, and almost hit her head there. She just ran for ten kilometers without a 200-pound tungsten powder bag and did 300 push-ups, let alone carrying a tungsten powder bag, which is a bit too strict!

"By the way. I have to practice squats for half an hour every night!" Wu Xiuyuan looked at Lu Xin's face and said coldly: "If you are afraid of fatigue and hardship, you can give up now!"

Wu Xiuyuan's wife, Old Lady Yan, pulled out a photo from her phone and showed it to Lu Xin: "She can do it, you are a man. How could it not be done?"

Lu Xin looked closely and found that it was Jiang Xueqing. He began to understand a little. Jiang Xueqing learned Wing Chun with Old Lady Yan. No wonder she was so powerful. It seems that if she did not have the ability to control gold, she would still not be able to beat Jiang Xueqing with her cultivation alone. Jiang Xueqing is going to return to China in five months. She must work hard to successfully defeat her when she returns to China!

Old Mrs. Yan looked at Lu Xin and showed off her fighting spirit and smiled.

Wu Xiuyuan also smiled with sincerity, and he continued to remind: "Take off the sandbag every Sunday to adapt to and balance the body. Every other week, add five kilograms of weight to the total weight to be 200 kilograms.

What I just talked about is the strength, speed, and physical training of the whole body. In strength training, you need to do equipment exercises, first of all, squats, and not quantity. When exercising, use muscle loads that exceed the usual level. The standard is high-quality exercise that must be completed with all your strength. After exercise, relax the muscles. The next day and the third day, the muscles are still sore. At this time, you have to continue training in pain. You will find that this overload training will make your body understand that you must quickly adapt to the new environment. Then in two days, your body will become much stronger, and it can bear it even if it increases the load a little."

Under Wu Xiuyuan's guidance, Lu Xin wrapped five tungsten powder bags around his body. At the beginning, he felt that it was okay and could support it, but when he really started to move, he felt that it started to struggle to whip his fists and raise his legs. However, the tungsten powder bag was already wrapped around him. He really had no face to give up and could only grit his teeth and hold his back.

Wu Xiuyuan did not keep a close eye on Lu Xin, and everything depends on him to be conscious.

Lu Xin is also determined to become stronger, so he does not give himself a reason to slack off. Every time he can't hold on, he will grab the metal parts on the roadside to absorb metal energy and relieve his fatigue.

Lu Xin trotted all the way, got down to Qingyun Mountain, and ran to Jiangzhou Military Region Hospital to continue to do bioelectric therapy for his grandfather.

Afterwards, Lu Xin did not accompany him, but ran all the way to the single apartment of Sanjiang Group. According to his agreement with Jiang Jiangyao, he would spend a good time with Jiang Jiangyao tonight.

As the metal energy absorbed more and more, Lu Xin found that his desire for women became stronger and stronger, and he had reached the point where he had to have a woman accompany him every night, otherwise he would not be able to sleep at all and his temperament would be manic and unstable. It was such a strange thing.

Lu Xin didn't understand what was wrong with his physical function, so he could only follow his natural reaction. Anyway, he has enough women now and is not afraid of bye.

It is six or seven kilometers from Jiangzhou Military Region Hospital to Sanjiang Group's single apartment, and a bus passes by.

Without Mr. Wu staring at me, Lu Xin could have taken the bus back, but Mr. Wu said that if he found that Lu Xin was riding a vehicle between Qingyun Mountain and his residence, he would no longer teach him.

Lu Xin didn't want to lose the opportunity to strengthen his strength because of temporary laziness. Although he was already exhausted during the trial training just now, he still gritted his teeth and persevered, and slowly ran home.

There were fifteen kilograms of tungsten powder bags on each limbs, and a forty kilograms of tungsten powder bag on his back. He carried a total of 100 kilograms of weight. After running three kilometers, Lu Xin felt exhausted everywhere, panting and sweating profusely, and he really wanted to fall to the ground.

Lu Xin quickly grabbed an iron railing on the side of the road and absorbed the metal energy inside. After absorbing it for 10 or 20 minutes, his body's fatigue was wiped out and he continued to run forward.

PS: Today is Dragon Boat Festival, and many people go out to play. I always think about the outbreak and stay at home.
Chapter completed!