"Today I will teach you the 'I-shaped Fuhu Fist'!"

Huang Feihong said.

"I-shaped Fuhu Fist is the basic boxing method of our Hongmen. However, although it is a basic method, it contains the essence of single-work boxing, double-working boxing, single and double-bow Fuhu Fist. It is the most suitable boxing method for beginners to practice, and also

The basis for practicing other boxing techniques in the future!"

After saying that, Huang Feihong motioned to Han Dong to watch carefully, and then he got off the stage and began to demonstrate his boxing skills.

The first time he came into contact with real Chinese martial arts, Han Dong stared at it without blinking, for fear of missing some detail.

After a long while, Huang Feihong finished the drill and said:

"The key points of I-shaped Fuhu Quan are: steady waist and horse, strong bridge hands, tight technique, and regular advance and retreat!"

"When practicing boxing, remember these essentials and understand them carefully. Now you can practice!"

Han Dong secretly made a note of it, and under Huang Feihong's supervision, he began to practice Gongzi Fuhu Fist.

Despite Huang Feihong's personal demonstration, it still took Han Dong, who was practicing boxing for the first time, three days to memorize all the moves of the I-shaped Fuhu Fist and start practicing the boxing technique.

"You have memorized the moves, now let's practice the boxing skills first!"

Huang Feihong ordered.

According to Huang Feihong's request, Han Dong spent the next time practicing the I-shaped Fuhu Fist.

In the first few days of training, Huang Feihong watched from the side every day. Whenever Han Dong made a slight mistake in the boxing practice, Huang Feihong would be scolded by him.

After reprimanding, Huang Feihong corrected Han Dong bit by bit.

The so-called master is like father, that's it. Strict supervision, patient explanation, and step-by-step guidance. Who would do this if he is not a direct disciple?

Huang Feihong was usually friendly to others, but once he started to teach his disciples, he turned into a strict and respectful elder, even towards Han Dong.

No wonder his apprentices, including the pork seller Lin Shirong, Yaca Su and later Liang Kuan, were all as afraid of him as a tiger!

Han Dong was not afraid of Huang Feihong, but he secretly kept this gratitude in his heart.

Five days later, Han Dong's I-shaped Fuhu Fist became very standard and no mistakes were made again. At this time, Huang Feihong stopped supervising.

"You have mastered the boxing technique. The next step is to practice it repeatedly. Only with time will you develop your skills!" Huang Feihong said.

"but……"

Huang Feihong said again:

"A hundred people practicing the same boxing technique will produce a hundred kinds of effects. When practicing boxing, you cannot simply practice boxing, it will be rigid and rigid!"

"When practicing boxing, you need to incorporate the understanding of Jin, carefully appreciate the changes in 'Jin' brought about by boxing, pay attention to how the boxing method drives your own 'Jin', and how each time you punch, you exert the energy in your body.

!”

"That is to say, the cultivation of Tingjin and Shunjin. Only by understanding the secrets of Tingjin and Shunjin in boxing can you really master this boxing!"

Like a sponge absorbing water, Han Dong kept in mind the principles of Chinese martial arts training mentioned by Huang Feihong, and carefully understood them while practicing boxing.

With the G-shaped Fuhu Fist, Han Dong practiced even harder.

Now there is no need to go to the wilderness suburbs, and there is no need to stop and rest every time you finish the stance. Boxing exercises can be carried out repeatedly and continuously.

With Han Dong's physical strength and recovery ability, he can endure the whole day of practicing boxing without any rest.

Therefore, from five or six in the morning to ten in the evening, except for meal time, the courtyard is full of Han Dong practicing boxing.

Such hard training made Huang Feihong's other disciples feel inferior. Forget Yacasu who didn't practice martial arts. Disciples such as Ling Yunkai were stimulated by Han Dong and practiced a lot harder during this period.

This is what Huang Feihong is happy to see, and he is secretly happy in his heart.

Lin Shirong, who sells pork in Foshan City, has a fiery personality, but he also looks at this junior brother in a different light and admires him quite a lot.

The disciples who had good intentions gave Han Dong a nickname, "Wu Chi", and it soon spread. Han Dong devoted himself to practicing boxing without knowing it. Of course, even if he knew, he didn't care.

Han Dong has already practiced the I-shaped Fuhu Fist very skillfully.

But he could never achieve "Tingjin" and "Shunjin".

Thanks to Huang Feihong's words and deeds on the first day, Han Dong practiced boxing and could feel the 'jin' in his body when punching and closing.

But other times, the changes in 'jin' cannot be discerned, and can only be felt passively when practicing step by step according to the boxing techniques and moves.

This was the case for many days, and Han Dong was very depressed.

With no progress made, Han Dong casually opened the system and took a look at it while practicing the I-shaped Fuhu Fist that day, and he discovered something different.

The attributes have not changed, they are the same as before practicing boxing, but next to the fusion degree, a diagonally upward arrow ↑ appears.

Han Dong was startled and stopped practicing his boxing, but at the same time, the arrow also disappeared.

Han Dong was stunned for a moment, and then continued to practice boxing, but this time, he kept the system on.

After practicing a set of I-shaped Fuhu Fist, Han Dong discovered that as soon as he started practicing the boxing, the arrow would appear.

And as he practiced boxing, the direction of the arrow also changed in the diagonally upward fan-shaped area, just like the pointer of a mechanical watch, the lowest was close to the horizontal line, and the highest was 90 degrees!

In order to understand the changes in the system, Han Dong practiced again with the system on.

This time Han Dong concentrated his attention and stared at the system panel carefully, and discovered a new change.

As the angle of the arrow changes diagonally upward, the fusion degree number next to it also changes, sometimes high and sometimes low. When it is low, it drops to 5%, and when it is high, it reaches 15%!

Moreover, every change in the fusion degree number is accompanied by a change in the angle of the arrow!

This inexplicable discovery made Han Dong suddenly excited.

Han Dong turned on the system and performed the I-shaped Fuhu Fist three times in one breath, and finally figured out the rules of the changes in fusion degree numbers and arrow angles!

When he feels the 'jin' most clearly when he is practicing boxing, the arrow is pointing straight up at 90 degrees, and the fusion degree number is also the maximum 15% at this time!

When it is most blurry, the arrow points almost horizontally to the right, and the fusion number is the smallest 5%.

What does this show?

Obviously, when the arrow points 90 degrees upward, Han Dong feels the strength in his body most clearly. In other words, at this time, he practices the I-shaped Fuhu Fist best!

On the contrary, when the arrow points horizontally to the right, it is the worst place in his practice of I-shaped Fuhu Fist. He can't even feel the 'jin'!

At the same time, it also shows that Han Dong's level of Tingjin is closely related to his degree of fusion. The higher his level of Tingjin, the higher his degree of fusion, and vice versa.

This is easy to understand. With a high level of Tingjin, you can better control your body strength and even judge the enemy's status, which is naturally conducive to the development of your own strength.

This is exactly what Han Dong knows about the meaning of integration, which describes the extent to which one's own strength is exerted!

"So……"

Han Dong secretly said:

"If I can keep the arrow pointing 90 degrees upward when I practice the G-shaped Fuhu Fist, doesn't it mean that I can feel the energy all the time? And, doesn't the fusion degree also remain at the maximum 15%?"

Thinking of this, Han Dong was very excited.

"The reason why the arrows are changing here and there must be that I haven't practiced the I-shaped Fuhu Fist correctly. Although it looks standard on the outside, I haven't practiced it at all on the inside!"

"Master Huang Feihong also said that a hundred people practicing the same boxing technique will produce a hundred kinds of effects. In fact, on the outside, although they all use the same training method, when different people practice it, the subtleties will always change.

There are different!"

"These subtle differences are difficult to see with the naked eye, but they directly affect the effectiveness of practice!"

"It can't be seen with the naked eye, or even touched by human touch, but the system can know it, haha!"

After figuring out the hurdles here, Han Dong almost jumped up with joy.

"The next step is to slowly adjust the posture of the I-shaped Fuhu Fist so that every movement can keep the system's arrow pointing upward at 90 degrees!"

Later, Han Dong changed his previous smooth and fast boxing style, and suddenly slowed down, using each move slowly.

When practicing boxing slowly, always pay attention to the direction of the arrow. As long as the arrow is not pointing upward at 90 degrees, go back and make small adjustments to the moves.

It really works!

Where he could not feel "jin" in the past, when after repeated fine-tuning, the arrow pointed 90 degrees upward, Han Dong immediately felt the existence of "jin" in his body!

After writing down this posture, Han Dong continued to practice.

In this way, time passed little by little.

Although I-zi Fuhu Fist is a basic boxing technique, it is a very comprehensive boxing technique with many moves and 136 movements (edited, no information found).

It took Han Dong almost a month to complete the 'perfect' fine-tuning with his little-by-little polishing skills.

After completing this 'grand' project, Han Dong was very proud and began to practice this finely tuned posture.

The I-shaped Fuhu Fist, which has been completely reworked and adjusted, looks no different from the past, but when Han Dong uses it now, his feeling is completely different.

During the boxing practice, Han Dong could feel the 'jin' in his body at any time. Whether he was punching, withdrawing his fist, turning around, turning sideways, or squatting, he knew the 'jin' of his body very well!

Not only that, but after practicing the fine-tuned I-shaped Fuhu Fist for a few days, Han Dong discovered that many parts of his body that he could not feel before slowly began to heat up and become sensitive at the same time.

This is something I couldn't practice in the past, and it was stimulated by the fine-tuned I-shaped Fuhu boxing method.

A few days later, not only when practicing boxing, but also at any other time, Han Dong could clearly 'see' the 'jin' of his whole body while walking, standing up, and lying down. When his hands and feet rose and fell, he could clearly understand the slight changes in the strength of his body.

!

Of course, except when practicing boxing, the energy he 'sees' is just some nodes of exertion. It cannot be the same as when practicing boxing, which can move around in the body with the peristalsis of muscles!

This feeling of complete control over his body made him intoxicated!

The I-shaped Fuhu Fist has been practiced by Han Dong to a very high level!

Unknowingly, when Han Dong used the I-shaped Fuhu Fist, he naturally reached the point where the waist and horse are stable, the bridge hand is strong, the method is tight, and the advance and retreat are regular.

This is what Huang Feihong emphasized to Han Dong at the beginning, the essentials of practicing the I-shaped Fuhu Fist. Han Dong has not even tasted it carefully, but already has these effects when using the boxing technique!
Chapter completed!