'Xiao Nan' behind him was a little embarrassed, but did not object. It seemed that the two of them had already confirmed their relationship.

Han Dong smiled and sent his blessings to the two of them, and said that he must invite him when they get married, and then said goodbye and went home.

Luo Hua's soft voice came from behind. It turned out that he was introducing Han Dong's situation to 'Xiao Nan'. A long time ago, the two families were neighbors upstairs and downstairs.

Han Dong's ears were so strong now that even though Luo Hua lowered his voice, he heard everything.

Smiling slightly, Han Dong knew that there were some twists and turns in the love between these two people, but they were still together in the end, so he didn't intend to interfere.

Back at the villa, before Han Xue returned home, Han Dong came to the practice room and sat down cross-legged on the futon in the middle.

Bring up the system.

Name: Han Dong

Strength:42

Agility:44

Spirit:10

Will:1

Fusion degree: 25%

The world of heavens:

The world of low martial arts: Swordsman, Once Upon a Time, Blue Blood Sword, Jingwu Heroes, Legend of the Condor Heroes, Seven Heroes and Five Righteousnesses.

Accessible worlds: None.

None of the attributes have changed, only the fusion degree has returned to 25%.

Looking at 42's strength and 44's agility, Han Dong fell into deep thought.

This time travel deeply touched him.

I really didn't expect that strong physical fitness would cause such a big problem in practicing Chinese martial arts.

"The realm of Chinese martial arts is divided into Ming Jin, Dark Jin and Hua Jin!"

Han Dong secretly thought.

"There will be Bao Dan and Jian Shen later, but let's not talk about that for now!"

"Ming Jin is the first great realm of Chinese martial arts!"

"Although I have achieved great success in skin and flesh, it can be said that I have stepped into the threshold of practicing Chinese martial arts, but in terms of realm, I am just a beginner!"

"Ming Jin cultivates the skin, muscles and tendons, which is the strength of the surface of the body. In other words, it is the place that can be seen on the 'Ming' surface!"

"Only when the Ming Jin is fully realized can we say that the martial arts has truly achieved success. If we want to achieve the great Ming Jin, we must train the strength of the muscles and collaterals, penetrate them, and condense them into a smooth force that can be exerted!"

"What are tendons, and what is the relationship between tendons and muscles?"

Han Dong thought silently.

In his previous life, because he read a lot of martial arts novels, Han Dong looked up relevant information out of curiosity.

The concept of muscles and collaterals is actually unique to Chinese medicine. There is no such concept in the West. They only recognize muscles, tendons, ligaments and the like.

In traditional Chinese medicine, it is believed that there are 485 tendons in the human body.

And this is actually a general summary, which also includes many human tissues, such as joint capsules, nerves and blood vessels, and even articular cartilage.

As an ordinary person, Han Dong actually has no idea about these things, and it's the same now.

However, Han Dong is a warrior, not a doctor, nor a scientist, so he doesn't want to subdivide it and has to come up with one, two, and three.

Based on his experience in practicing Chinese martial arts in the past three years and the information he learned from Huang Feihong, Han Dong had a rough idea.

The normal understanding of muscles is roughly the same as the skin and flesh training in Chinese martial arts training.

As for the meridians, Han Dong is a bit vague. The meridians are not the meridians in martial arts novels, and there is no internal movement.

Putting aside Western medicine and Chinese medicine, Han Dong's understanding is that tendons are something deeper than muscles in the human body.

The development of human potential by Chinese martial arts is carried out step by step from the outside to the inside.

Smoothing of the skin and muscles trains the visible muscles throughout the body, while smoothing of the muscles and collaterals trains the body hidden deep within the muscles.

Han Dong felt that he didn't need to know so much in detail, as long as he made this point clear, it was enough.

If you want to practice kung fu to reach the tendons hidden deep in the muscles, you must penetrate the muscles and stimulate the deep inside!

Ordinary boxing training can no longer do this.

No matter how skilled you are in boxing, you still can't do it!

After all, Han Dong's physical fitness is special, and none of the martial arts seniors have ever encountered this kind of situation!

Therefore, it is urgent to practice carrying heavy weights!

Han Dong was somewhat fortunate that he had already mastered the art of smoothing his skin and flesh before practicing the Guidance Technique.

Otherwise, if you practice Daoyin before this, your physical fitness will greatly increase, and it will be too late to practice Shunjin again.

At that time, Shunjin of skin and flesh had not yet been developed. If one were to carry weights, according to Huang Feihong, the cultivation of Shunjin would inevitably go astray, and it would be impossible to achieve success!

But if you don’t carry weights, practicing will have no effect!

Thinking of this, Han Dong shouted lucky!

"In the future, we need to control the practice of Guidance Technique. We can no longer practice it until we have reached the realm of Guoshu!"

"At least we have to wait until we have successfully cultivated the tendons and developed Ming Jin!"

Han Dong smiled bitterly.

I really didn't expect this!

Others would like to have stronger physical fitness, so Daoyin Technique is listed as the top priority in cultivation.

It's better for you to do this, but you have to suppress and control it!

"But that's okay!"

Han Dong thought.

"According to what I imagined before, because I can travel through time, and once I travel through time, I will have an extra year. What is one year for others is thirteen years for me!"

"So it doesn't matter if you waste some time practicing Guidance Technique!"

At this moment, Han Xue girl's shouts came from outside the practice room door.

"Brother, I'm back. Have you finished practicing?"

Han Dong stood up, walked over, opened the door, and saw Han Xue jumping around outside.

As soon as the door opened, Han Xue rushed forward, hugged Han Dong's neck, and hung on him.

Taking Han Xue's body with him, Han Dong walked out and asked as he walked:

"What did you learn in class today, and how did you get along with your classmates?"

Han Xue said loudly:

"I learned a lot. Today a boy tried to bully me and I beat him up, hehe!"

Han Dong was stunned and asked:

"Why did I bully you?"

Han Xue said with a smile:

"That guy, when get out of class was over, he put a caterpillar in my pencil case, thinking that I would be scared. He made me laugh so hard!"

"I have never seen anything before, so I would be afraid of a small caterpillar. But there is a caterpillar in the pencil case. It is really disgusting, so I punished him!"

Han Dong slapped Han Xue on the head in a funny way.

Han Xue is very courageous, which can be seen when playing in the amusement park.

Those high-risk things, like roller coasters, big pendulums, etc., even adults are a little frightened, but Han Xue is not only not afraid, but also shouts excitedly!

It is indeed impossible for a character like this to be afraid of caterpillars like other girls!

"Okay, okay, you're good now, come down quickly, wash your hands, and get ready for dinner!"

Han Dong pulled Han Xue off him and said.

Han Xue agreed, then quickly ran into the bathroom and washed her hands.

Han Dong has finished eating the ferocious beast meat he brought back last time. Chef Yang Hua cooked the Northeastern dish that was famous before the Great Nirvana in the evening, 'Chicken Stewed with Mushrooms'.

Han Xue, who was used to eating ferocious beast meat, was a little dissatisfied with the dinner and said to Han Dong:
Chapter completed!