After completing the adjustment of the time flow rate, Luo Ji gathered his energy and began to develop with all his strength!

And after accumulating a wave of martial arts points, I couldn't wait to unlock the martial arts project of 'Basic Body Training'.

After unlocking it, Luo Ji got a book like a martial arts secret book as usual.

It was a very thin book. Luo Ji held it in his hand and estimated that it only had thirty or forty pages.

After opening the page, I saw at a glance that there were two pages on the left and right, one with pictures and the other with annotations.

Depending on the situation, this so-called basic exercise should be a set of movements for exercising. Just follow the movements in the picture.

The annotations next to it mark some key details.

It's almost an entry-level thing, easy to understand. I feel like even some children can learn it by following the pictures. Added together, there are only twelve simple movements in total.

Taking advantage of the morning exercise one day, Luo Ji asked Wang Kai to give it a try.

The surrounding guards knew that His Majesty had made something new. Even Kotetsu and Barenque, who had the day off, did not sleep in. They ran to the martial arts field on time at five o'clock in the morning and set up a formation to watch.

Luo Ji didn't care about this, and Wang Kai didn't feel uncomfortable at all.

As for the set of basic body-building exercises, he had already seen them yesterday and memorized them all. Even after finishing work yesterday, he had already performed them in private.

Now when it is used in the martial arts training ground, it is not ambiguous at all.

The first time he did it, he obviously slowed down his step-by-step movements to avoid making mistakes. But as the number of times increased, when he went to the second, third or even fourth time, the whole set of movements

, it also started to become more and more coherent and smooth, and it felt like it was getting better.

After that, as he continued to perform basic body-building skills, Wang Kai seemed to have entered a special state. For a moment, he had no intention of stopping at all.

In this regard, Luo Ji naturally did not interrupt him and let him continue practicing.

In this way, some time passed. Looking at Wang Kai who was still practicing basic physical training, Luo Ji finally couldn't help but ask Cerelia and Luo Yunxi who were standing aside...

"How many times has Wang Kai been beaten now?"

"Fifty-seven times."

Luo Yunxi, who had been standing nearby and watching, reported a number without thinking. Cerilia also nodded, indicating that she was right.

When Luo Ji heard this, he didn't know what to say.

Because according to the description of basic body-building skills, if you can perform these twelve movements thirty times in a row, it means that the strength of the warrior has reached the body-building realm.

In Wanjie Civilization, Wang Kai's individual strength is absolutely top-notch.

For this type of powerful people in his civilization, Luo Ji had never thought that their strength could not even reach the body-forging realm, but they immediately advanced to the next level, which caught Luo Ji a little off guard.

At the same time, what is even more troublesome is that he now only has a basic body-building skill, but he does not have the martial arts to master the Ten Directions Realm!

While Luo Ji was thinking this, Wang Kai had already finished the attack three more times, then took advantage of the situation and stopped his movements.

"Wang Kai, how do you feel now?"

Seeing this, Luo Ji couldn't help but ask.

Faced with Luo Ji's question, Wang Kai answered with a hint of surprise...

"To report back to Your Majesty, there is indeed some skill in this basic body-building skill."

Wang Kai, who had just seen this set of movements in the picture at first, couldn't see anything at all. However, after practicing it sixty times, it unexpectedly brought him a surprise.

"What does it feel like specifically? For example, your strength has improved or something like that?"

"There is no improvement in strength."

Wang Kai shook his head after hearing this, and then spoke again...

"After doing it thirty times in one go, I felt a sense of comfort all over my body, as if my whole body was fully active. So, after doing it thirty times, my subordinate did this basic exercise three more times.

I tried it ten times to make sure, but when I finished it sixty times, I felt that there was no change, so I stopped."

Listening to Wang Kai's feelings and looking at his expression of not blushing and out of breath, Luo Ji had no doubt that if there was a lasting effect, Wang Kai would definitely be able to hit him hundreds of times without stopping.

However, judging from the current situation, it seems that this basic body-building exercise can only be used as a warm-up exercise for top experts like Wang Kai, whose strength has reached a certain peak before triggering the martial arts civilization.

.

And just after that, even Luo Yunxi and Cerilia, who watched Wang Kai perform the basic physical training exercise sixty times, apparently learned it on the spot and completed it thirty times easily.

Luo Ji had a feeling that it seemed very simple, and then he started to do it himself.

Wang Kai stood by and helped him watch whether his movements were in place.

After confirming that there were no problems with the twelve basic body-building exercises, Luo Ji started practicing formally.

Then, I clearly felt the difference!

For the first twenty times, Luo Ji was able to fight with ease.

But after that, as the number of repetitions increased, Luo Ji slowly began to feel a little bit strenuous, and that feeling of strenuousness would continue to accumulate as the number of repetitions increased.

After completing all 30 times, even though the amount of exercise didn't seem very large and it didn't take much time, Luo Ji's body was already sweating and his breathing was a little wheezing. It felt like he had just finished.

What it feels like to train for three hours.

This basic exercise, just twelve simple movements, is much more tiring than it looks!

However, the feeling of being comfortable all over the body is real. After being tired, I feel that my whole body is at ease.

While Luo Ji felt a little strange, he also secretly breathed a sigh of relief.

Fortunately, there was no shame. If he couldn't finish the fight thirty times, it would mean that he didn't even have the strength to forge the body. Wouldn't that be embarrassing?

Fortunately, his persistence in exercising every day for so many years has not been in vain, and he is still somewhat real.

In addition, although he is not a genius in terms of martial arts, he is still an outstanding talent with three stars, and he is not even below this level.

On the contrary, the two guys in the escort team, Ike and Kotetsu, were unexpectedly clumsy. It took them a long time to master the simple twelve-position basic exercise.

In addition, if there is anyone else who has a more difficult time learning, it is Jie Zichuan and Barenque. Their physical fitness is obviously not up to standard. They cannot bear to fight thirty times in one breath, and they are basically half beaten.

He was already sweating profusely and panting.

However, their profession is that they are mages after all, so there is nothing they can do about their different professions.

But even so, Luo Ji still asked the two of them to practice.

Because it doesn’t take much time to practice this basic physical exercise once. After you become proficient, it only takes half an hour to do it thirty times in one go.

Long-term practice also has the effect of strengthening the body, so it doesn't hurt for mages to practice.
Chapter completed!