"I can break through...the first level now?" Ni Yun pointed at herself with some disconfidence. Although she was able to skillfully induced qi and temper her body during these days, her physical fitness has also been greatly improved. However, she had no idea how to break through to the first level of physical body realm. Fang Hong did not teach her, but only let her continue to practice by induced qi and tempering qi.

In fact, Ni Yun gradually felt the bottleneck and his progress was getting slower and slower. According to her previous experience in martial arts practice, she might soon be completely stagnant.

So Fang Hong now says that she can break through the first level of physical body realm, so she feels lack of confidence.

"Of course it's true, why is this difficult?" Fang Hong said relaxedly: "Have you felt the bottleneck recently, and the improvement is getting slower and slower?"

"Yes, this feeling is really bad." Ni Yun said.

"This just shows that your body has the conditions for breakthrough, but you just can't understand the method. I will guide you to break through tonight." Fang Hong said.

"That's great!" Ni Yun was overjoyed.

Fang Hong asked Ni Yun to sit cross-legged, and then explained to her the method of breaking through the first level of physical body. After Ni Yun fully understood, he asked Ni Yun to implement the method according to the method.

When Ni Yun encounters difficulties, Fang Hong will also take action and guide the true qi in Ni Yun's body through stimulating acupoints and other methods. However, these are all stopped when they reach the point and did not provide too much help.

In fact, with Fang Hong's current ninth level of physical body realm and his extremely rich training experience, even if he directly uses true energy to help Ni Yun break through, it would be a slight effort.

Just doing this will be harmful to Ni Yun's future improvement. Fang Hong has always guided and guided it just right. Try to let Ni Yun achieve breakthroughs through his own efforts.

Time passed minute by minute. Ni Yun also gradually became proficient and calm from the beginning of confusion and confusion, and finally realized a little trick to break through...

Under Fang Hong's patient guidance, after three hours, Ni Yun used the hand gestures faster and smoother... Her body had accumulated enough energy, an unprecedented new state. It was about to come out at any time.

It's almost time to break through. Fang Hong nodded slightly, showing a look of praise on his face.

Ni Yun's breakthrough speed was much faster than he expected, which shows that this girl is extremely talented.

At this time, some asphalt liquid suddenly emerged from the surface of Ni Yun's body, which was painted black and sticky. This was the first time Ni Yun's hair removal and marrow cleaning on his path to cultivation!

A few minutes later, when the body no longer had any miscellaneous objects, Ni Yun exhaled a long breath of turbid air. He performed a closing move and then suddenly opened his eyes.

The bright eyes are like stars, the deepest eyes are like the sea, and the look is like there is a substance.

Bang! The fists suddenly tightened, and suddenly felt an unprecedented powerful force. Ni Yun looked at Fang Hong in surprise: "Have I broken through?"

Fang Hong nodded and smiled: "That's right, you are now the first level of the physical realm of the cultivator."

"That's great!" Ni Yun was so excited that he jumped up from the ground like a child, flew and kicked in the huge space...

After having fun for a while, Ni Yun calmed down and stood firm, his face neither blushed nor breathing.

"It's really amazing, so amazing!" An incredible surprise appeared on Ni Yun's face: "After just a few hours, I felt like I was completely reborn. Whether it was strength, speed or strength, there were essential improvements. I felt that I was more than twice as strong as before!"

"This is the magical point of breaking through cultivation." Fang Hong said proudly: "After this time, you have become a true cultivator, and you will become an existence that surpasses the sentient beings in the mortal world!"

"But now, I just want to go to the pond to take a shower first." Ni Yun smiled with his lips, then looked at his body: "It's so sticky and dirty."

At this time, in the space of the Cave Heaven Treasure Ring, there was a small pond about ten meters square, which was made by Fang Hong fed water from outside.

Due to the intimacy between Fang Hong and Ni Yun, the two of them did not need to worry about it. Therefore, they took off their clothes and entered the pond to wash away the miscellaneous things on their bodies.

Since Ni Yun cut off his hair and marrow for the first time, there were many and sticky things on his body. After washing his body, Fang Hong came over very considerately to help Ni Yun clean his body.

...

"Yeah, it's clean." Fang Hong said to Ni Yun.

However, Ni Yun turned around and slowly moved down along Fang Hong's body full of classical and vigorous beauty...

"Fang Hong, I want to sing "Conquer" for you again."

...

After a little warmth, Fang Hong hugged Ni Yun, who was breathing slightly, and said, "Xiao Ni, we will set off for Kunlun Snow Valley in a few days."

"Yeah!" Ni Yun responded, looked up at Fang Hong, with a hint of excitement and expectation on his face.

Perhaps, the mystery of the Ice Moon Pendant that has plagued the leaders of the Bingyue Sect for hundreds of years can be revealed through this trip to Kunlun Snow Valley!

"However, before leaving, I will teach you the method of resting your breath." Fang Hong said again.

"The method of resting breath?" Ni Yun was a little confused.

Fang Hong explained: "You are now a true cultivator. There will be a clear difference between you and ordinary people in terms of temperament, so it will inevitably attract the attention of outsiders or strong people in the world. The sinister people in the world are unpredictable. In order to avoid unnecessary trouble, it is better for us to pretend."

"You're right." Ni Yun nodded in agreement: "Is the method of breath retention you mentioned a kind of disguise technique?"

"Yes." Fang Hong smiled and said, "The method of breathing can help cultivators hide their cultivation, or simply disguise themselves as ordinary mortals, so that they can better attack and pretend to be a pig and eat tigers when doing things."

"I didn't expect you to be quite insidious." Ni Yun yelled.

"Haha, what's wrong with being insidious?" Doctor Fang was not ashamed but proud. He said with a stern saying: "The world is full of light, and it is also full of insidiousness. The best way to deal with insidious people is to be more insidious than them. There is no need to bear any psychological burden."

"Well, everything you say is right." Ni Yun kissed Fang Hong gently: "Then now, please teach me the way to calm your breath."

"Well, before teaching, can you put on your clothes? Otherwise I can't concentrate." Fang Hong stared at Ni Yun's body and said seriously.

"Bah!" Ni Yun beat Fang Hong with a coquettish look.

"Don't hit, I'm serious!" Fang Hong shouted, then hugged Ni Yunmeng and kissed him a few times: "Okay okay, if you don't want to wear it, don't wear it."

"Ah, you're still poor!" Ni Yun beat harder.

After a while, the two finally became serious, and Fang Hong began to teach Ni Yun how to restrain breathing.

...

In the evening a week later, the setting sun was as bloody as Fang Hong and Ni Yun appeared under a mountain range that was boundless and stood thousands of feet wide.
Chapter completed!