Chen Fan, a generation of immortals, will never forget everything he saw that night.

Although this punch was not enough to match his past battles.

But what shocked him was that this power was extremely pure, and what was completely pure was pure power without a trace of spiritual power.

In other words, this is the power of the body!

Perhaps it is a mysterious power that he has never discovered.

It is very common to smash one punch, even if you are yourself, you can still break the mountains and flow in ten days and half a month.

But "erase" with one punch, it will really cultivate the power to perfection!

Seeing this, Chen Fan hugged his hands, "Which master is here! I'm here to Chen Fan."

After a moment, the bombardment position was filled with smoke and dust, but no one responded.

Chen Fan already knew it, and it was obvious that the other party was unwilling to show his true face.

He thought about something and waited for a moment without seeing anyone replying, so he returned to Aoki Peak to rest.

Hong Yu, who was hiding in the dark, breathed a little relieved, "No matter what, you can't let the second senior brother know that I did it! Otherwise, Master, Master's wife will definitely break my legs."

He became a villain without wanting to get started...

The next day

The rooster crows and the sun rises.

Wei Weiwei rubbed her sleepy eyes and walked out of the "Yuanmouren Cave" of Qingmu Peak.

A scent of smell penetrated her breath, making her feel shocked!

"It smells so good." Wei Weiwei saw a wooden table with exquisite food outside the flat ground.

Hong Yu was exercising shirtlessly, and his daily exercise was coming to an end.

【System: Congratulations to the host on completing 100 sit-ups.】

[System: Congratulations to the host for completing 100 push-ups.]

[System: Congratulations to the host for completing 100 squatting and standing up.]

Wei Weiwei looked at the other party’s morning exercise and was a little stunned, “I said, junior brother, what’s the use of your practice?”

It's very strange. Every action seems simple, but surprisingly consistent. From the naked eye, it is simply copy-paste. This is what Hong Yu strives for perfection and does the action to the extreme.

Every exercise seems to be very hard.

Hong Yu picked up the clothes and put them on, and smiled and said, "I'm used to it. I have to do it every day. I can't do it if I don't."

Wei Weiwei sighed and said, "The most regrettable thing is you. I heard that when you started, you were already at the fifth level of body tempering, but now you are still..."

It is precisely the famous saying that corrected.

‘Sometimes when you don’t try hard, you really don’t know how much you can eat.’

Hong Yu is perfectly interpreting this famous saying.

Wei Weiwei picked up the soy milk, ate a bite of fried dough sticks, and then ate a bite of buns.

A beautiful day full of vitality starts with breakfast.

Hong Yu stood up, "Senior sister, I'm going to take a shower."

Wei Weiwei chewed and said, "Woooooooooooooo~~~"

Hong Yu explained: "Don't worry, the mountains and rivers of Qingmu Peak have been unobstructed."

Wei Weiwei swallowed it and stared at Hong Yu with wide eyes, "I can't even hear what I'm saying, you actually understand."

Hong Yu frowned, "Senior sister didn't talk about this?"

"That's right, but I'm even more surprised how you guessed it. By the way, you know how the water is smooth."

Hong Yu coughed dryly, "I went to fetch water to make breakfast when I woke up early. Yes, that's it."

"Oh, it seems that the elders of the sect have figured it out. It is very dangerous to offend our Qingmu Peak." Wei Weiwei continued to stuff the fist-sized bun into her mouth.

Filled the entire mouth,

Chew~chew~chew~chew~

Soon the others woke up one after another, and Hong Yu was about to complete the last ten-kilometer long-distance race. "I have to hurry up. Today, my senior brother must not leave for the first time he started his lecture."

All notebooks and the like are ready.

Always be prepared to be an inner disciple.

A quarter of an hour later

[System: Congratulations to the host for completing the 10-kilometer long-distance run.]

[System: Sign-in in today's Handicap Firm.]

[System: Congratulations to the host for obtaining 10 experiences.]

Name: Hong Yu

Realm: Fifth level of body quenching

ability:

Ordinary punch (can kill the Yuanying realm in seconds)

Continuous ordinary punch (not unlocked yet)

Repeated jumps (not unlocked yet)

One serious punch (not unlocked yet)

Experience: 570/1000

Unchanging system subtitles.

Damn it, why is it still a check-in at the Handicap Firm? Can you really not get rid of the identity of the outer disciple of the Handicap Firm?

Everyone was already full.

Du Ziteng took a sip of tea and said aloud: "Today, my senior brother will be the teacher of Qingmutang to teach you all the junior brothers. Attention, what I said next is very important. Junior brothers must remember it!"

Du Ziteng shared his experience in practicing in the Body Tempering Realm, "This Body Tempering Realm focuses on tempering the body. The first ray of sunshine every morning can help us absorb... temper..."

Ye Chen raised his hand and smiled and said, "Senior Brother. If you use nourishing solution to apply it to your body and then practice, will it be better?"

Du Ziteng was stunned, it seemed that it was really possible. However, this nourishing liquid could only be purchased by Danxiatang.

As for purchasing, you must get the spirit stone to purchase it. Or complete the sect mission.

In the past, because I was poor, I ignored these shortcuts and never brought them to class today.

Du Ziteng smiled with a surprised face, "Of course, this is exactly what I will say next. Applying nourishing liquid around the skin can increase the speed of cultivation faster!"

Hong Yu raised his hand and said, "How many times the speed of cultivation is usually?"

Du Ziteng gritted his teeth secretly, your problem is so tricky, how can I know this?

In the past, I was poor and had no money to buy nourishing liquid, but now I have missed the best age to use. This thing has never been used at all.

Besides, I have built a foundation myself, but I don’t know how effective it is!

After a while, he finally found an excuse, "It varies from person to person."

Ye Chen’s interface, “In fact, you need to soak your body in boiling water, and then apply nourishing liquid when your pores are relaxed, and use spiritual energy to impact the pores and absorb faster. Although the body will cause certain damage, the body will become more intense afterwards.”

Hong Yu quickly recorded it, and only asked Du Ziteng after finishing writing, "Senior Brother, is the third brother right?"

Du Ziteng had no expression on his face, looked straight into the distance with his eyes, and said weakly: "Yes."

The second senior brother Chen Fan disagreed. He had "Void Body Refining". According to his own practice, he did not need to use any spiritual medicine to practice in the early stage and could reach the best state.

Du Ziteng said helplessly: "Today's teaching ends here. You guys will go to the main peak to receive the introductory tips for body tempering and practice according to the tips and the methods mentioned today."

Sudden,

I feel like my senior brother is so useless.

Chen Fan stood up, and he already knew what was going on in his mind when he practiced today, and he just needed to continue to refine spiritual energy.

Ye Chen returned to the room and rubbed the ring.

This is a simple storage ring that generally won't attract others' attention.

In the ring, an old man in his soul state flew out.

"Teacher! What should I do next?"

The old man in the soul state smiled and said, "If you want to refine the best nourishing liquid, you must obtain the dragon bone grass. Go and look for it."

This old man in his soul state is called "Old Dan". This ring is the remains of Ye Chen's mother.

By chance, it fell into his hands.
Chapter completed!