【System: Congratulations to the host on completing 100 sit-ups.】

[System: Congratulations to the host for completing 100 push-ups.]

[System: Congratulations to the host for completing 100 squatting and standing up.]

Hong Yu looked at the system interface.

[System: Tip: The ten-kilometer long-distance race has not been completed yet.]

He couldn't help but breathe a sigh of relief.

Just do it!

Back to the sect's sermon's sect, he took on the burden and prepared to go down the mountain to carry water.

He calculated the distance and went up and down the mountain, just ten kilometers. After doing these things, he completed today's system tasks and could sign in.

Tiangang Sect, the sound of a thick bell echoes.

When Hong Yu heard this, he couldn't help but frown, "Has it been a year?"

Last year, he came out of Wushan Town and then joined the Tiangang Sect.

Because of his mediocre qualifications and the need for sects, he was temporarily left in the sect to be an outer disciple.

Tiangang Sect was established in Long Kingdom, outside the suburbs of the north of Longcheng.

This place occupies excellent Feng Shui, where the dragon raises its head and tail facing the sky, presenting the momentum of a dragon embracing the mountains and rivers.

It has abundant spiritual energy all year round and nourishes the local spiritual masters, which is of great help to practice. Many people from the Dragon Kingdom come here to see it.

Hong Yu sighed helplessly. After this year, his cultivation has not increased and he still remains at the "fifth level of Body Tempering Realm".

I was so envious to see my senior brother reaching the foundation building realm and flying with his sword.

And I am afraid I have no hope.

What made him most desperate... He found that these so-called cultivation systems had nothing to do with him.

I seem to be not from this world.

Since rebirth in this fantasy world of cultivation, as a starting point, I have no experience at all.

The passion of the fantasy world is surging, family hatred, mysterious old men, and strong men have no memories.

No one can understand this helplessness.

After sighing, he picked up two...iron water tanks!

Two tanks of water a day are enough for one day to use in the back kitchen of the sect.

His huge body stood up, and his pretty face showed a smile. A beautiful day started with carrying water, and suddenly rose from the ground with a height of 1.9 meters and then went down the mountain road with steady steps.

The "rebirth cliff" of Tiangang Sect.

This place is the entry-level screening place for introductory disciples. The first batch of screening disciples must climb up from this cliff.

The 80° steep slope makes these teenage children almost desperate, and they can select a group of people from their physical strength and perseverance.

As the bell rang again, half of the three hundred disciples were screened.

After a screening, the first batch of 150 introductory disciples have been screened out.

As one of the judges, Senior Brother Du Ziteng looked at these disciples and remembered himself three years ago, he couldn't help but say: "Another two-pointer, you can screen another batch."

Those who can reach more than two-thirds of the disciples are truly selected as Tiangang Sect.

The one on the side is extremely beautiful, with a goose face and big eyes. She has a capable ponytail and tight clothing, and outlines perfect curves. She also has a veil coat, which makes her look like a fairy-like fairy.

The woman is named Zeng Xin, and she is also one of the elite disciples of the Heizhu Peak Sect. She smiled and said, "I still look forward to some outstanding disciples this year."

Du Ziteng smiled and said, "Senior Sister, who are you talking about? Hong Yu? Do you fall in love with Hong Yu? Any creature with a slightly feminine appearance will be moved when you see it."

"Shut up! You dare to use your senior sister for fun." After saying that, he pretended to be beaten.

Du Ziteng quickly shut up, "Senior sister, I was wrong."

Zeng Xin said lightly: "This year, my disciples are just as good as I do. It's so boring to think about wasting a day here."

Du Ziteng fell into memories, "I still remember that guy Hong Yu appeared on the Rebirth Cliff last year..."

An exaggerated scene appeared in both of them.

That is, among the three hundred people, one outrageously tall boy squeezed out of the crowd.

As the bell rang, Hong Yu was like a wild horse with anal prolapse. With a rumbling sound, the ground cracked, and his steps rushed, stirring up several feet of dust, and galloping up the mountain.

It directly broke the record of Tiangang going up the mountain from the introductory disciple. And no one may be able to break it in the next hundred or even thousand years.

The burly body and stone-like muscles make a squeeze sound of stir-frying beans. It is simply a turbocharged perpetual motion machine.

After reaching the finish line, the muscles emit hot air, red and swelling.

I was stunned by many disciples of the sect, the hall master, and the elders.

Such a perfect beginning made almost all the divisions settle down Hong Yu.

Some elders even wanted to regard him as a personal disciple.

However, I didn't expect that such an excellent disciple would be the worst foundation in the next spiritual root test session. In addition, he was not outstanding in his cultivation and could only be forgotten in the serious yard.

"Hello, senior brother! Hello, senior sister!"

"Huh!" A gust of wind blew over, and Du Ziteng and Zeng Xin waved their hands as usual.

"Hong Yuzao."

"Come on, junior brother." Zeng Xin never saw anyone, only knew that a gust of wind blew over.

Those outside test boys who were struggling with their lives on the "Regeneration Cliff" were extremely shocked, desperate, and cold when they looked at the back.

"Just...who was that?"

"What beast?"

"It seems like I ran up with my feet!"

"This speed! It's simply shocking."

Thinking about myself, I have to use my hands and feet together, and I wish I could grow four hands to help. In contrast, the person just now was clearly a monster.

Du Ziteng and Zeng Xin were both ashamed.

The person whom these disciples envied so much is just a traitor's outer disciple.

In fact, when they practice to the sixth level of the Body Tempering Realm, they can achieve similar results.

And you have the body tempting of the sect's elixir, and you can achieve it quickly.

Why do they envy Hong Yu who ran up the Rebirth Cliff and never envy us who were flying with swords?

If this flying sword is useful, it is not even useful to show off!

Du Ziteng and Zeng Xin looked at each other and laughed in silence.

Hong Yu went to the Servant House in one breath and gently placed four tons of water outside the door.

[System: Congratulations to the host for completing the 10-kilometer long-distance run.]

[System: Sign-in in today's Handicap Firm.]

[System: Congratulations to the host for obtaining 10 experiences.]

10 experiences are a lot.

Name: Hong Yu

Realm: Fifth level of body quenching

ability:

Ordinary punch (can kill the Yuanying realm in seconds)

Continuous ordinary punch (not unlocked yet)

Repeated jumps (not unlocked yet)

One serious punch (not unlocked yet)

Experience: 560/1000

Hong Yu has never known how to unlock it later, but it should be related to the realm.

Fortunately, I have been practicing with the physical system over the years and can also improve my realm.

Although it is very slow, at least it still has hope.

"I really want to experience the daily practice of the inner sect disciples." Hong Yu looked up at the sky and looked at the upper level of Tiangang Sect. Several fairy mountains appeared and appeared in the clouds and mist, and he showed a look of yearning.

Suddenly, a rapid and sharp sound in Tiangang sounded.

A majestic voice echoed in the air: "Please pay attention to each church disciple, the master pay attention to the elder, the emergencies, the golden elixir warning, concealment!!"

This is a code word, and there are demon elixirs and monsters coming.
To be continued...