"Every time I see Bar practice this set of physical skills, I feel incredible. Doesn't he feel pain? I just look at it and it hurts very much."

On the edge of the courtyard, Williams looked at Barr, who twisted his body to the left at a time and said with a slight convulsion.

Shuma didn't speak immediately. When he saw Barr easily stepping on his shoulders and twisting his head to nearly 360 degrees, he sighed: "Didn't that perverted woman Hancock say that this set of physical skills is not practiced for ordinary people. At the beginning, Barr actually couldn't practice this level. Thanks to his perverted physical recovery ability, normal people would have died long ago when they practiced this."

Williams nodded in agreement.

The two of them have long been familiar with Barr's terrifying physical recovery ability. It is precisely because they have seen Barr's ability that they both follow Barr wholeheartedly. They both firmly believe that Barr will definitely become a strong man in the future.

Especially after they spent day and night with Barr and knew Barr's personality and style of dealing with things, they confirmed that Barr would become a strong man.

A perverted talent, extremely tough personality, resourceful mind and extremely sleek way of dealing with the world.

When these advantages gathered on the same person, both Soma and Williams believed that Barr would definitely be the one who could lead them to revenge against the Celestial Dragons in the future.

Barr didn't know that the two friends were following him more firmly at this time. He was still focusing on practicing the precious physical technique he had obtained from the future pirate empress Han Cook.

Nine Snake Body Refining Technique, this is the physical technique that Barr practiced at this time. This ancient perverted physical technique was learned from Hancock when Barr was in the Holy Land of Mary Joel.

Perhaps it was fate. Barr and Hancock were both slaves in the hands of the same dragon man. They lived together in a cage for four years.

Of course, the two of them had some interactions in four years. Due to their personality, Han Cook often offended the Tianlong people and was severely punished. He almost died several times. Several of them were secretly helped by Barr, and she survived, so the two had a good relationship.

In the Holy Land of Mary Joel, a place where I don’t know if there is tomorrow, nothing matters, and even my life is not very important.

In order to have enough capital to become stronger in the future, Barr took the opportunity to learn a lot of useful things from Hancock, and the Nine Snake Body Refining Technique is the most precious thing.

In fact, this ancient physical technique was developed by the original emperor of the Nine Snake Kingdom based on the body structure and characteristics of a woman, and then imitated the creature that was an extremely powerful ancient snake that once existed in the Nine Snake Island.

When this physical technique is practiced to the extreme, you can flexibly control every muscle in the body, and then instantly concentrate the power of each muscle at one point to burst out, and you can twist your body flexibly like a snake, making various incredible movements in battle.

The most amazing thing is that as long as this physical technique successfully completes all its movements and is continuously exerted, it can stimulate the potential of the human body again and again, making the physical fitness of the practitioners quickly become stronger.

However, this physical training is very difficult, and it is truly necessary for talented people to successfully practice.

Why is Han Cook so powerful? Not only is she amazingly talented, but she is also the only person in the Nine Snake Kingdom who has successfully practiced the Nine Snake Body Refining in the form of a human in the past five hundred years.

When Han Cook taught Barr's Nine Snake Body Refining Technique, he never thought that Barr could practice successfully. In her opinion, Barr could not practice the Nine Snake Body Refining Technique just because he was a man.

But she never expected that Barr finally relied on his abnormal recovery ability and spent four years successfully practicing all 108 movements that seriously violated the human body structure of this physical technique, and then successfully learned the Nine Snake Body Refining Technique.

......

Half an hour later, Barr finally finished practicing a set of Nine Snake Body Refining Techniques. He was already sweating profusely and gasping for breath. His whole body was like a stove, and his skin turned red, emitting shocking heat. A large amount of heat emanated from the sweat holes in his body, causing him to be temporarily covered in a fog.

At the same time, his stomach began to make a protest.

Bar seemed to have not heard of this, but just closed his eyes and focused on feeling the changes in every muscle in his body, and felt the special energy that appeared in his body after practicing the whole set of movements flowing in his body.

When this special energy disappeared, he opened his eyes and turned his attention to a property box that he could only see.

Name:Bal

Age: 16

Physical strength: 15.52

Power: 15.22

Agility: 16.12

Talent expertise: regeneration

Cultivation expertise: night vision, ears and ears, bloody smell, intuitive dodging, soft body

Cultivation skills: basic experience and color domineering, basic Nine Snake Body Refining Technique, intermediate spear technique, basic swordsmanship

This attribute box is what Barr obtained after traveling through time. After four years of research, Barr found that it has no other use except for the one that clearly records the changes in his body's attributes and some of the abilities he masters.

"This time I only increased my physical strength, strength and agility by 0.02. Sure enough, as my physical fitness improves, the less attributes the Nine Snake Body Refining Technique brings to me."

Barr sighed in his heart as he looked at the changes in the three attributes in the attribute box.

It has been two months since he escaped from the Holy Land of Mary Joel. In these two months, the reason why his strength has been steadily improving has rapidly improved from the original three attributes that are only normal (about 10 o'clock) to the current level is due to the ancient physical technique taught to him by Han Cook.

However, as his three attributes gradually increased, the increase in attributes brought by each practice of the Nine Snake Body Refining Technique has also gradually decreased, and now it is no longer as rapid as it was at the beginning.

Although Barr felt a little sorry for this, he also knew that this was a natural law and could not be forced.

A minute later, Barr's body had returned to his usual state. He quickly took Shumati over to black bread, barbecue and hot milk, and ate it in big mouthfuls, making his hungry stomach no longer protest.

The Nine Snake Body Refining Technique is a physical technique that consumes a lot of calories. Because it is forced to stimulate the potential of the body, it can only be practiced twice a day, and then it will take three or four days before practicing again.

This is because after each practice, the practitioner will inevitably accumulate a lot of fatigue and muscle soreness in his body. If he practices again twice, it may cause the fragile internal organs to rupture.

That is, Barr can do it twice a day with his talent for regeneration, so he doesn't have to worry about his body being unable to bear it.

However, even if Barr wants to practice this physical technique, he must prepare enough food. Otherwise, if he practices forcibly and does not have enough food and nutrition to replenish the body, it will only seriously harm the body.

It is precisely for this reason that although Barr learned the Nine Snake Body Refining Technique from Hancock, he never practiced hard once in the Holy Land Mary Joel.

In the Holy Land of Mary Joel, it is definitely a very lucky thing for a slave to have a full meal.

In order not to resist the huge slave group, the Tianlong people and their dog legs never feed them, and even do not feed them every few days to ensure that the slaves do not have enough strength to resist and run away.
Chapter completed!