Thunder breathing method is divided into three parts.

One is how to inhale, one is how to luck, and the other is how to exhale.

Inhale oxygen, inject it into the inside of the body, hold your breath, and then slowly spit it out.

Every part needs to be strictly controlled, no matter how long or how hard it is, there can be no mistakes or omissions.

This made Shi Kang extremely uncomfortable, and it made him feel how comfortable breathing normally was.

"Take a deep breath!"

"Slow down! Slow down!"

"My belly is bulging! My mind is sinking!"

Master Qi constantly corrected Shi Kang's breathing, and found dozens of mistakes in a short period of time.

"This is still a simple thunder breathing method, but it's so difficult."

While constantly adjusting his breathing, Shi Kang also complained in his mind. He heard that those advanced breathing techniques are more difficult to learn, and he didn't know how scary they were.

Fortunately, the one who taught him this time was Master Qi, who had practiced the Thunder Breathing Technique to an extremely high level. If he were an ordinary martial arts teacher, it would have taken a long time.

"Very good, it's already very good. Keep going."

Finally, after a long period of time, Shi Kang finally took a perfect breath, making Hall Master Qi show an expression of barely satisfied expression.

A complete thunder breathing method requires continuous breathing for one stick of incense, so continuous correct breathing is considered qualified.

This was obviously a bit difficult. After Shi Kang failed many times, he managed to practice the Thunder Breathing Technique in front of the dark-faced Master Qi.

"Well, it's barely enough." Master Qi waved his hand. It was already noon, and there was already an apprentice standing outside the door holding a tray.

"Eat first and continue practicing in the afternoon."

Hearing these words from Master Qi, Shi Kang's body made a thunderous sound.

But this is not a breathing method, it is just because my stomach is growling.

He came here early in the morning to deliver medicine, but he started training right away. He was still hungry all the time. Now when he suddenly heard these words, he suddenly felt hungry.

But when the tray was brought over, Shi Kang was a little dumbfounded.

He originally thought it was food, but it turned out to be a large bowl of soup.

The pungent smell of Chinese medicine made him reflexively sniff out many familiar medicinal materials - if he guessed correctly, these medicines were probably delivered by him in the morning.

"This is Zhenfei Decoction." Master Qi, who was standing aside, said, "Practice breathing techniques are very painful for your lungs. Without this stuff, you won't be able to hold on for a few days."

After hearing what Master Qi said, Shi Kang felt a slight discomfort in his chest. He took two gentle breaths, and a vague pain slowly came over him.

"Normally speaking, breathing techniques can strengthen the lungs, but any good thing that is too much or too little will cause damage."

The master Qi on the side said calmly, "The best number of thunder breathing methods is 6 to 10 times a day. Each time is separated by a cup of tea. It is divided into two rounds. One round when you get up early in the morning, and another round at night before going to bed.

One round.”

Following what Master Qi said, Shi Kang suddenly understood.

The best number of exercises a day is 6 to 10 times, half in the morning and half in the evening.

After each thunder breathing method, you need to take a certain amount of time to rest. Continuous practice will cause serious trauma.

A cup of tea and a stick of incense last about 10 minutes and 5 minutes respectively, that is, practice the breathing method for 5 minutes, then rest for 10 minutes, and repeat this until one round.

It takes more than an hour each in the morning and evening to practice breathing techniques.

But Shi Kang practiced at least dozens of times today, and most of them were wrong, thus causing a lot of damage. Without Zhenfei Decoction, he would definitely not be able to survive for a few days.

The decoction is slightly bitter and has a fishy smell.

After drinking it in one gulp, Shi Kang soon felt a wave of heat rising from his stomach and surging along his limbs.

"It takes effect so quickly?" Shi Kang was a little surprised. The effect was really amazing. Before he had any other thoughts, his growling stomach calmed down in an instant.

This decoction seems to have the effect of relieving hunger, making the whole body warm and comfortable.

Just take a breath at this time, and you can feel a coolness running through your heart and lungs. The discomfort before has suddenly disappeared.

"This is the time when the medicine is most effective. Continue practicing the breathing method." Master Qi on the side saw Shi Kang finishing the decoction and said, "Integrate everything about the breathing method into your muscle memory.

You don’t even need to think about it, you can proceed directly and flawlessly, even if you are officially getting started.”

An occasional success is not a big deal, you must be able to breathe correctly anytime and anywhere.

Relying on the correct breathing just now, Shi Kang continued to practice the breathing method.

Only then did he understand why Master Qi said that, because he failed again, as if the success just now was just an illusory illusion.

"Calm down and be steady."

Master Qi continued to correct Shi Kang's mistakes, and then watched him complete the Thunder Breathing Technique again and again.

An afternoon passed just like that.

Compared with the morning, Shi Kang succeeded three or four times, and could only barely get the approval of Hall Master Qi.

"I'm afraid your talent is not good. You can drink the medicine and practice for two hours later. You should have a good rest."

After giving Shi Kang some instructions, Master Qi left the room with some disappointment.

He originally thought that the person specially introduced by Dr. Ning would be a little different, but it turned out to be an ordinary person.

Seeing Master Qi leave, Shi Kang sighed slightly in his heart. He could also see Master Qi's disappointment, but his talent was just like that, he was just an ordinary person.

"If I spend a lot of luck before reincarnation, I can improve my talent, but this is not realistic."

Shi Kang shook his head and continued to practice breathing techniques.

Although he already wanted to directly consume his luck to use the ability to make wishes so that he could master the thunder breathing method as soon as possible, but the experience of using it before made him know that now is not the time.

"When will Zishi arrive?"

Shi Kang continued to practice the Thunder Breathing Technique, and it gradually became very effective.

In three or four times of practice, there is always one time when the Thunder Breathing Method can be successfully completed.

Although the more he practiced, the stronger the strange feeling in his heart and lungs became, he still gritted his teeth and persisted regardless of the possible injuries.

Until he suddenly heard a slight sound in his ears, which was the watchman's voice announcing the time.

"It's midnight!"

Along with his joy, Shi Kang stopped practicing the breathing method, closed his eyes, and activated his own abilities.
Chapter completed!