"Huh!"

Yang Shi, who brought a chair to sit aside while drinking tea while teaching his disciples, raised his eyebrows in surprise, put down the tea cup and looked at Jiang Qiu's movements in surprise.

At this time, Jiang Qiu's movements suddenly became smooth and agile, completely different from the stagnant and stiff movements before.

This made Master Yang take this new disciple slightly. It would be fine if the roots and bones were not bad, but he could be raised after all. But this kind of understanding was different.

However, Jiang Qiu did not care about Master Yang's expression changes at this time, and was already occupied by the ecstasy brought by the constant pop-up prompts.

Physical constitution +0.01

Physical constitution +0.01

Physical constitution +0.01

....

With each drill, such a prompt pops up, and the physical constitution of 0.7 on the panel has become 0.79 unknowingly, and it is about to break through 0.8.

"Is this increasing experience value after practicing?"

Jiang Qiu was ecstatic and was silent for a year. This good news made him more confident in his future plans.

"If you say that from the fact that the first level is twice that of an ordinary person, then you can infer that the physical constitution from the first level is about 2 o'clock. With my current cultivation speed, it won't take too long to increase it to 2!"

After thinking about it this way, I will work harder when practicing, as if I have a posture of practicing faster and faster.

It was this guide to health care skills and the progress of gaining experience was a bit unacceptable. After practicing ten sets, it only increased by 10%.

I just don’t know how much the second level of guiding the health care skills will increase the speed of cultivation.

"By the way!"

Jiang Qiu suddenly remembered the energy column of the system panel. Jiang Qiu had been studying this column for a long time. But because he had been unable to learn martial arts, he had never found any use of this thing.

Is it usable now?

The collection of the energy column is actually the excess energy from daily diet.

It is equivalent to a measure of the calorie standard of food in previous lives. The calorie intake of normal adult men is about 2,000kcl.

The acquisition of energy means that the food energy consumed on that day exceeds 2,000 calories and will be stored and converted into energy.

The conversion ratio is about 1000:1.

Based on the energy of 100 grams of rice, 115 calories, if you want to obtain 1 energy, you need to eat more than one pound of rice every day.

A true rice bucket flow system.

"Can you actually use energy to convert it into a cultivation progress bar?!"

After a little attempt, Jiang Qiu discovered the wonderful use. In short, 1 point of energy can be converted into 10 points of cultivation progress.

After trying it for a little, Jiang Qiu quickly stopped trying it.

Some are not cost-effective!

Jiang Qiu thought about it and said that from the initial cultivation to the first level, the cultivation speed gradually increased. It is not cost-effective to directly use energy values ​​to convert them directly.

"I haven't found the right way to get energy yet. Diet intake alone is too slow. It's a disadvantage to convert directly now!"

After thinking a little, Jiang Qiu became firm in this idea. After all, this is not the world with a lot of processed food in the previous life. If it were just eating some chocolate burgers and fried chicken in the previous life, it would explode your calories in minutes.

This world doesn't work, and it's too slow to get energy by just eating.

I have to temporarily use the idea of ​​energy to convert the cultivation progress, and try it after guiding the second level of health care.

"I'm afraid I will become a foodie in the future!"

Jiang Qiu was a little amused and confused. Calories were originally linked to obesity.

When a person consumes more than 2,000 calories per day, the excess calories will accumulate and turn into fat. It is inevitable to become a fat man over time.

But thinking about it is impossible for me to become a fat man, after all, I have been transformed by myself.

As the evening approaches, Jiang Qiu is still feeling a little unfulfilled when he walks out of Kaishan Martial Arts Hall.

He never felt that training would be so refreshed, and he felt like he was completely reborn.

This is true. Two hours ago, his physique was 0.7, but now it is 0.8.

Physical constitution has increased by 0.1.

"According to Master Yang's statement, practicing blood in one way, three points to practice seven points to supplement, and one tension and one relaxation is the way to practice martial arts."

Jiang Qiushen nodded with consent, "This is similar to my rice dumpling."

Sitting in the carriage on the return trip, Jiang Qiu was still thinking about his future cultivation path.

"According to my current set of movements, it is 20 minutes, and ten times is only 200 minutes. In addition to the 20% progress that the eye has reached, it will take 1,600 minutes to upgrade to the second level! Hiss!"

Jiang Qiu had a headache. At this speed, it would probably take about two or three days to finish practicing after eating and sleeping.

But is this progress fast or slow?

When he returned to the mansion, because my mother could only eat in the bedroom, Jiang Qiu was the only one who had to eat. Today he ate a lot, not only changing the past situation where there were leftovers, but also adding several bowls of rice to about three taels.

He didn't give up until he couldn't eat at all.

But after eating, Jiang Qiu felt a little regretful. Thinking about the food stored at home, I felt a headache now.

The reason why the Jiang family was able to get a food and clothing line in Fuyang County, where food was short of food, was because of the big head from the medicine shop.

Now that the pharmacy has been taken away by Liu Laohu's big knife door, it doesn't mean that the Jiang family will be hungry in the future. By relying on previous deposits alone, you can still make a living, which is also a state of reducing the size of big fish and meat.

"The world is changing too fast at the moment. According to the increasingly corruption in Da Chu, I am afraid that the food price will continue to rise in the future!"

Thinking of this, Jiang Qiu felt a strong sense of guilt hitting his heart.

"If you can't continue like this, you have to think of a way.

It is difficult to continue running a business, and even if I make some marketing methods from my previous life, it is useless. As long as I am in this world, I cannot avoid the government and gangs.

If you don’t have the qualifications to challenge them, you have to be honest and fat on the chopping board!”

No matter how Jiang Qiu thought about it, he found that no matter what, he could not avoid this hurdle.

After careful consideration, I can't think of an effective method for the time being.

"I can only improve my strength as soon as possible now. When I learn Master Yang's skills, I can gain a foothold in this small Fuyang County no matter what."

Jiang Qiu's idea is very simple. Since he cannot change this situation, he should also raise himself to the same level as the other party and break the situation with his strength.

"According to my current cultivation speed, the speed of entering the first level should be very fast. Then, let Master Yang teach me how to open the mountain palm, so I have some self-protection power."

I thought a little, and when I came to my senses and was about to go and see me, I vaguely heard sobs in the corner.

"Xiaoyue?"

It turned out that Xiaoyue, a maid from the mansion, hid in the corner and cried alone.

"Young Master..."

Xiaoyue wiped her tears in panic.

"What the hell happened?"

After learning about Jiang Qiu, I realized that it turned out that Xiaoyue's brother's body was found in the moat outside the city.

Xiaoyue was originally a farmer near Fuyang County. Because her family had a lot of people, her parents thought that their daughter was losing money, so they simply sold it to the Jiang family.

However, Xiaoyue, the girl, has been thinking about her family. Before, she often brought some money and fabrics she saved back.

Later, her brother heard that he came to the county town to work as a helper for other people's shops, but he didn't expect that he was accidentally killed and killed because of a gang fight!

After listening to Xiaoyue’s story, Jiang Qiu remained silent for a long time.

This is the case in this world. The government used to manage the government symbolically. But recently, it has become increasingly unable to restrain those gang forces.

Unless something happens to a wealthy family, ordinary people will die if they die. There is no compensation, and even the body is just a straw mat and thrown outside the city.

After comforting Xiaoyue for a few words, he could only do so much.

I went to see me again, and saw that I only ate a little food and drank some medicine soup before I fell asleep. Jiang Qiu breathed a sigh of relief. It seemed that the dragon beard grass was indeed effective.

My mother fell ill a few days ago, but Jiang Qiu was shocked. Later, after searching for the doctor, I realized that it was because of overwork and long-term physical weakness. This disease caused all the old problems I had in the past.

It is said that the dragon beard grass must be used to cure it, otherwise you will have to sit down in the future.

Then it was Liu Laohu's affairs.

There was a faint cold light in Jiang Qiu's eyes. He remembered this incident in Liu Laohu.

He also told Xiaoqin to take good care of my mother, and Jiang Qiu returned to his yard.

Without any pause, he was almost obsessed with practicing and guiding the body-raising skills again.

But after this practice, I stopped.

"how so?"

Jiang Qiu frowned, not anything else, but a reminder that there was no physical improvement after the fight.

"Not effective? Is this system still affected by Feng Shui? Where is the Feng Shui in Kaishan Martial Arts Hall better than this?"
To be continued...